Acorn Counselling

05/25/2026

Looking for a little extra support this season—for yourself, your child, or your teen?

We’ve created something special for our community 💛

At Acorn Counselling, we’re offering a series of FREE mental health workshops for parents, teens, children, and families—designed to be practical, approachable, and genuinely helpful in everyday life.

These are not overwhelming or overly clinical.
Just real conversations, simple tools, and supportive spaces to learn, reflect, and grow.

✨ Topics include things like:
• Supporting anxious kids and teens
• Parenting from an attachment lens
• Navigating screens and technology
• Teen mental health & self-expression
• And more

Whether you’re looking for guidance, feeling a bit stuck, or just want to be proactive, there’s something here for you.

👉 All workshops are completely free
👉 Offered in-person with a warm, welcoming feel
👉 You can join one or explore a few—whatever fits your needs

If you’ve been thinking “I’d love some support, but I’m not sure where to start”—this is a great place.

Take a look at what’s coming up and register for what feels helpful.

We’d love to have you there.

Learn more at www.acorncounselling.org/free

05/25/2026

Is your teen feeling overwhelmed, stressed, or a little disconnected lately?

You’re not alone—and you don’t have to wait until things get worse to support them.

✨ This summer, give your teen a space to slow down, build confidence, and reconnect with themselves.

We’re offering a FREE in-person workshop series for teens (ages 14–17) focused on mental health, creativity, and real-life coping tools.

💛 Designed for teens who:
• Feel stressed or overwhelmed
• Enjoy music, creativity, or self-expression
• Could benefit from a small, supportive group
• Are curious about mental health support—but don’t know where to start

🌿 3 FREE Workshops | 1 Hour Each | Limited Spots

Grounding & Gratitude (June 13)
Helping teens slow down, feel present, and find small moments of calm

🎧 Music & Mood (July 11)
Using music to understand, express, and shift emotions

🎨 Values & Voice (August 15)
Exploring identity, self-expression, and what truly matters

These workshops are low-pressure, creative, and supportive.
No forced sharing. No expectations. Just space to explore, learn, and grow.

👉 Teens can join one session or all three.

Spots are limited to keep the group comfortable and meaningful.

✨ If you’ve been thinking, “I want to support my teen, but I’m not sure how”—this is a great place to start.

Learn more at: www.acorncounselling.org/free

05/22/2026

When things feel more overwhelming for families, having timely support can make a meaningful difference.

Accessing mental health support can sometimes feel challenging, especially when needs arise quickly. At Acorn Counselling, we offer a range of flexible counselling options designed to meet families where they are at, including:

✨Single-session therapy (SST) for immediate support, problem-solving, and next steps
✨Brief counselling supports focused on specific concerns or short-term goals
✨Parent consultations to support caregiving strategies, behaviour challenges, and navigating transitions
✨Ongoing individual therapy for children, youth, and adults

These services can be especially helpful when things feel urgent, uncertain, or in need of immediate direction.

If you’re unsure what kind of support is the right fit, we can help guide you through next steps.

📍Learn more or connect with our team: www.acorncounselling.org

05/01/2026

🌸 Moms & daughters—let’s take a pause to connect! 🌸

Life gets busy, and sometimes, we forget to slow down and enjoy those little moments together. This Mother’s Day, gift yourselves a special evening of creativity and connection at our Mother-Daughter Connection Workshop 🎨💖

✔ What to expect: Guided painting, storytelling, and meaningful conversations.
✔ When & Where: Friday, May 15th | 6:00 – 8:00 PM | Acorn Counselling
✔ For: Moms & daughters (ages 8-14 and older)

✨ Limited spots available—register today!
🌐 www.acorncounselling.org/mothers-day

Take a break from the hustle this Mother's Day and enjoy a meaningful evening together at our Mother-Daughter Connection Workshop.

04/15/2026

🎉 Summer Camp at Acorn Counselling 🎉

Play. Connect. Grow.

Looking for something meaningful, fun, and enriching for your child this summer?

Our Half-Day Therapeutic Camps offer a unique blend of creativity, connection, and skill-building in a small, supportive group led by child and family therapists.

Through guided play, art, movement, storytelling, and hands-on activities, children build confidence, strengthen emotional awareness, and learn to navigate friendships and big feelings in real time.

This is more than a camp - it’s a space where kids are supported to grow through everyday moments of play, connection, and skill-building. 💛

📅 Two summer weeks available: July & August
📍 Hamilton | Limited spots available

Head to our website for registration and more information.
https://acorncounselling.org/summer-camp-coping-skills-for-little-kids-copy/

Spots are limited!

04/14/2026

We are opening our doors to the community!

Join us for an Acorn Counselling Open House to learn more about the supports we offer for children, youth, and families. Whether you’re curious about counselling, looking for support, or just want to learn more, we’d love to connect with you.

📅 April 23 & May 4
⏰ 5:00–7:00 PM

Come by, ask questions, and meet with some members of our team in a relaxed, welcoming space.

All are welcome 💛

Feel free to share with families who may benefit.

04/09/2026

If your child struggles with worries, fears, or feeling overwhelmed, they are not alone - and support can help 💛

Our Kids Anxiety Group is designed for children (ages 9–11) to build confidence, learn coping skills, and feel more calm in everyday situations. Through a supportive and engaging environment, kids learn how to understand their thoughts, manage big feelings, and take brave steps forward.

✨ 6-week group
✨ Practical tools + peer connection
✨ Builds confidence and emotional resilience

Learn more or reserve a spot: https://acorncounselling.org/kidsanxiety/

04/06/2026

We are grateful for the recent opportunity we had to connect with families and young athletes at the Hamilton Girls Hockey Association tournament held locally in Hamilton 🏒💙

Our team had a table at the event and we were thrilled to engage with so many incredible kids, teens, and parents in the community. From our “What’s Your Reset Move?” board (swipe to see some of the powerful responses 👀) to our spin-the-wheel conversations, it was inspiring to see athletes openly share how they cope with big emotions, manage pressure, and build confidence both on and off the ice.

Hearing how players reset after tough shifts, calm their nerves before games, and move through frustration was a wonderful reminder of why these conversations matter in youth sports.

A big thank you to everyone who stopped by, shared their experiences, and engaged with us, and to our amazing team for showing up with such care, energy, and passion 💙

We’re grateful to be part of this community and events like this!

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04/02/2026

Is your child constantly worried… no matter how much you reassure them?

You try to help.
You explain.
You comfort.

But the worries keep coming.

💭 “What if something bad happens?”
💭 “I don’t want to go…”
💭 “My stomach hurts…”

If your child is:
• Avoiding new or everyday situations
• Asking the same questions over and over
• Struggling with fears, worries, or physical symptoms (like stomach aches)
• Seeming shy, withdrawn, or overwhelmed

👉 You’re not alone—and there is a way to help.

✨ Introducing: Coping with Fears & Worries✨
A 6-week anxiety group for kids ages 9–11

This is where kids learn how to:
✔ Face fears with courage (not avoidance)
✔ Understand what’s happening in their brain and body
✔ Build real coping skills that actually work
✔ Feel more confident, calm, and in control

And you won’t be left out…

👨‍👩‍👧 Parents join select sessions to learn how to support their child in ways that reduce anxiety long-term (not accidentally make it worse).

Learn more at www.acorncounselling.org/kidsanxiety/

03/05/2026

It’s Social Work Week (March 2–8)! 💚

This year’s theme, Care. Insight. Together., reflects the heart of social work — showing up with compassion, understanding, and a commitment to supporting others through life’s challenges.

We’re proud to celebrate the incredible Social Workers on our team and the care they bring to supporting children, youth, adults, and families in our community every day.

Take a moment to help us celebrate them!
👇

Leave a 💚 in the comments or a kind note to recognize the work Social Workers do.

HamiltonOntario

02/16/2026

Family looks different for everyone, and the ways we connect, care, and support each other are just as varied.

Love makes room for many kinds of family.

Today we honour all forms of family — chosen family, blended family, caregivers, supportive adults, friends who feel like home, and those who are still healing or finding their place.

Family is not defined by one shape, structure, or story. It can be growing, evolving, healing, or still finding its way — and all of it belongs.

On this Family Day, we hold space for connection, care, and compassion — for others and for ourselves.

From all of us at Acorn Counselling, we’re wishing you a gentle, meaningful day, however it looks for you 🌱

MentalHealthMatters InclusiveCare AcornCounselling