Xelf Fitness Studio

Xelf Fitness Studio Personal training, Fascial Stretch therapy, Massage therapy, Nutrition solutions,
1 on 1 coaching. XELF's exists to Empower people to LOVE and LIVE exercise.

XELF is a lifestyle fitness studio that will show you how to create Sustainable Fitness Results with by Building your Foundation and improving your Relationship with Exercise. Our intention is to create Empowered Exercisers who are intrinsically motivated and live in the reality that their body's are amazing machines that require regular maintenance with exercise and physical activity as "THE WAY" for better living. XELF creates empowered exercisers who is inwardly motivated, permanent results with exercise, lifetime, muscle, lean, active, private studio, personal training, xelf, sustainable results, long term results, fitness lifestyle, exercise, resistance training, weight training, trainer, love life, live, coach, health, relationship, self, intrinsically motivated, inner motivation, motivated, inside out, routine, mindset, physical activity, activities, movement, monthly, membership, fit, flex, core, truth, yo-yo, change, real, natural, realistic, habits, strong, strength, health, healthy, coach, support, guidance, encouragement, teach, teaching,

We did it AGAIN 🙌💪✨For the second year in a row, our incredible team, our gym, our studio, and this powerful fitness com...
10/01/2025

We did it AGAIN 🙌💪✨
For the second year in a row, our incredible team, our gym, our studio, and this powerful fitness community have been recognized with the Consumer’s Choice Award, this time in TWO different categories! 🏆🏆

This achievement isn’t just ours, it belongs to every coach, every member, and every person who brings their energy and dedication into our space every single day. YOU are the reason we continue to grow, inspire, and transform lives. 💥

Here’s to more strength, more impact, and more community victories together. 🙅🙅🏻‍♀️

Train harder, recover faster, lift heavier. 🔴 Red Light Therapy fuels muscle repair, reduces soreness, and helps you cru...
09/16/2025

Train harder, recover faster, lift heavier. 🔴 Red Light Therapy fuels muscle repair, reduces soreness, and helps you crush more reps every session. 💪✨

💥 Foundation Program Graduate Spotlight 💥Greta absolutely CRUSHED her final strength assessment!✨ Deadlift: 125 ➡️ 155✨ ...
09/12/2025

💥 Foundation Program Graduate Spotlight 💥
Greta absolutely CRUSHED her final strength assessment!

✨ Deadlift: 125 ➡️ 155
✨ Push-ups on toes: 7 ➡️ 15
✨ Squats: 45 lb DB (5 reps) ➡️ 135 lb barbell (3 reps!!)
✨ Plank: 2:22 ➡️ 3:30 (plus over a minute each side!)

Not only did her numbers skyrocket, but her form, confidence, and strength did too. 🙌

We couldn’t be more proud of the hard work Greta put in, proof that consistency pays off in a BIG way. 💪🔥

Way to go, Greta! 👏👏

Not just therapy—performance recovery. 🔴
08/26/2025

Not just therapy—performance recovery. 🔴

💪🏽 Couples who lift together, grow together! When you’ve got an accountability partner, progress doesn’t just add up, it...
08/20/2025

💪🏽 Couples who lift together, grow together! When you’ve got an accountability partner, progress doesn’t just add up, it multiplies. 🚀

Avery went from a 95lb deadlift to smashing out 155lbs, from 5 push-ups to 18, and from not even touching a barbell to squatting 115 for 3 reps! 🔥 Steven doubled his push-ups, crushed planks, and took his squat from 85lbs all the way to 225, plus a 275lb deadlift PR. 🏋️

The secret? Showing up together, pushing each other, and proving that teamwork makes the dream work. ❤️👊

Since joining us in 2022, we’ve watched you grow so much, not just in strength, but in confidence and determination! Fro...
08/12/2025

Since joining us in 2022, we’ve watched you grow so much, not just in strength, but in confidence and determination! From your first 135 lb deadlift to a smooth 235 lbs… from 0 pushups on your toes to 25 with excellent form… from 7 squats at 50 lbs to 8 at 185 lbs… and even doubling your plank time!!

We’re so proud of you and the hard work you’ve put in. While we’re sad to say goodbye, we’re excited for all that’s ahead for you, and we’ll be cheering you on every step of the way. 💛

At Xelf we use only the best! Rouge red light therapy will deliver the wellness upgrade you need 🔴🚨Why is everyone buzzi...
07/03/2025

At Xelf we use only the best! Rouge red light therapy will deliver the wellness upgrade you need 🔴🚨

Why is everyone buzzing about RLT:

❤️‍🩹Feel pain relief in minutes
🌟Restore your skin’s natural glow
💪🏽Speed up muscle recovery
💤Improve sleep quality
⚡️Boost energy and be mood

Congratulations .ll on finishing the Xelf Foundation Program 🙅🏻‍♂️Gillian went from deadlifting 115lbs with very little ...
01/07/2025

Congratulations .ll on finishing the Xelf Foundation Program 🙅🏻‍♂️

Gillian went from deadlifting 115lbs with very little stability in her core to 205lbs with perfect form. She also went from squatting 50lbs for 2 reps to 105lbs for 6 reps. One of her most impressive achievements was her front plank going from 16s with lower back pain to holding it for 60s with no pain, as well her side planks from 9s to 50s on both sides! All in just 3 months💪

As a hairdresser for many years it can be extremely exhausting on the arms, legs and lower back being on your feet all day cutting hair. Gillian mentioned she went an entire day of cutting hair and noticed that she hadn’t felt any fatigue in her arms and minimal to no back pain. With her consistent hard work over last 3 months, she really noticed her upper body and core strength improved immensely 💪🏻

We empower people to live active lives they enjoy🙅🏽‍♂️ Use strength training as a tool to help you enjoy your life long term.

🎁 This Boxing Day, we’re announcing something we’ve NEVER done before! 🎁For the first time ever, we’re offering discount...
12/26/2024

🎁 This Boxing Day, we’re announcing something we’ve NEVER done before! 🎁

For the first time ever, we’re offering discounted semi-private training sessions for Boxing Day to any past or current member. This exclusive deal is just for you — and it’s only going to be available for a limited time.

$30 for semi private training sessions!! Available only until the end of December.

For non-members, we are offering all one on one sessions for $60 per session until the end of December.

DM us here or message Omar to find out more!

Happy holidays!🙅🏽‍♂️

Because it’s Christmas, we’re reflecting and feeling grateful. ❤️ Thanks to you, our incredible Xelf community, we raise...
12/25/2024

Because it’s Christmas, we’re reflecting and feeling grateful. ❤️ Thanks to you, our incredible Xelf community, we raised $2,259.50 this holiday season to support a local mom and her six kids for Christmas.

Together, we were able to provide new clothes, toys, and grocery gift cards — making a huge difference for a family in need.

Thank you for showing up, giving generously, and being part of something bigger. We are so lucky to have you in our corner.

Merry Christmas, Xelf fam. 🎄

Congratulations Carly on finishing the Xelf Foundation Program! 🙅🏻‍♂️Carly went from squatting 55lbs to 105lbs for more ...
12/18/2024

Congratulations Carly on finishing the Xelf Foundation Program! 🙅🏻‍♂️

Carly went from squatting 55lbs to 105lbs for more reps and even lower depth. She also managed to do double the amount of walking lunges with 1.5x the weight from her original assessment without any knee pain.

She has gotten much stronger than she was 3 months prior. More importantly, her daily life activities have gotten much easier and less painful due to resistance training. As she helps run a company it has gotten much easier standing or sitting for long periods of time without any lower back pain, as well as being able to carry her giant bags of cat food without a struggle anymore 💪🏻😼

It’s finally here!! Red light therapy at Xelf🚨 and .qubaia have both used red light therapy and found many benefits for ...
12/16/2024

It’s finally here!! Red light therapy at Xelf🚨

and .qubaia have both used red light therapy and found many benefits for themselves before bringing it into Xelf. They are convinced that this additional service is a KEY element to supporting people living active lives they enjoy in today’s world!

As a new service special, ALL red light sessions will be $20 for Xelf members and $35 for non-members until January 31st (limited sessions available). These sessions are typically $50-$80

To book, DM us here or text Damian at (905) 741-9186

“The list of health benefits of red light therapy is long, and it’s growing every day, with thousands of peer-reviewed clinical studies showing the vast range of ways red and near-infrared light positively affects the body, with virtually no known side effects.”

Look better, feel better, recover faster

Learn more here: https://rougecare.ca/pages/what-are-the-benefits-of-red-light-therapy

Address

1 West Avenue South
Hamilton, ON
L8N2R9

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 1pm

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