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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8am - 1pm

Xelf Fitness Studio

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Canada
Hamilton, ON
Xelf Fitness Studio

Personal training, Fascial Stretch therapy, Massage therapy, Nutrition solutions,
1 on 1 coaching. XELF's exists to Empower people to LOVE and LIVE exercise.

XELF is a lifestyle fitness studio that will show you how to create Sustainable Fitness Results with by Building your Foundation and improving your Relationship with Exercise. Our intention is to create Empowered Exercisers who are intrinsically motivated and live in the reality that their body's are amazing machines that require regular maintenance with exercise and physical activity as "THE WAY"

for better living. XELF creates empowered exercisers who is inwardly motivated, permanent results with exercise, lifetime, muscle, lean, active, private studio, personal training, xelf, sustainable results, long term results, fitness lifestyle, exercise, resistance training, weight training, trainer, love life, live, coach, health, relationship, self, intrinsically motivated, inner motivation, motivated, inside out, routine, mindset, physical activity, activities, movement, monthly, membership, fit, flex, core, truth, yo-yo, change, real, natural, realistic, habits, strong, strength, health, healthy, coach, support, guidance, encouragement, teach, teaching,

08/12/2025

Since joining us in 2022, we’ve watched you grow so much, not just in strength, but in confidence and determination! From your first 135 lb deadlift to a smooth 235 lbs… from 0 pushups on your toes to 25 with excellent form… from 7 squats at 50 lbs to 8 at 185 lbs… and even doubling your plank time!!

We’re so proud of you and the hard work you’ve put in. While we’re sad to say goodbye, we’re excited for all that’s ahead for you, and we’ll be cheering you on every step of the way. 💛

07/03/2025

At Xelf we use only the best! Rouge red light therapy will deliver the wellness upgrade you need 🔴🚨

Why is everyone buzzing about RLT:

❤️‍🩹Feel pain relief in minutes
🌟Restore your skin’s natural glow
💪🏽Speed up muscle recovery
💤Improve sleep quality
⚡️Boost energy and be mood

01/07/2025

Congratulations .ll on finishing the Xelf Foundation Program 🙅🏻‍♂️

Gillian went from deadlifting 115lbs with very little stability in her core to 205lbs with perfect form. She also went from squatting 50lbs for 2 reps to 105lbs for 6 reps. One of her most impressive achievements was her front plank going from 16s with lower back pain to holding it for 60s with no pain, as well her side planks from 9s to 50s on both sides! All in just 3 months💪

As a hairdresser for many years it can be extremely exhausting on the arms, legs and lower back being on your feet all day cutting hair. Gillian mentioned she went an entire day of cutting hair and noticed that she hadn’t felt any fatigue in her arms and minimal to no back pain. With her consistent hard work over last 3 months, she really noticed her upper body and core strength improved immensely 💪🏻

We empower people to live active lives they enjoy🙅🏽‍♂️ Use strength training as a tool to help you enjoy your life long term.

12/26/2024

🎁 This Boxing Day, we’re announcing something we’ve NEVER done before! 🎁

For the first time ever, we’re offering discounted semi-private training sessions for Boxing Day to any past or current member. This exclusive deal is just for you — and it’s only going to be available for a limited time.

$30 for semi private training sessions!! Available only until the end of December.

For non-members, we are offering all one on one sessions for $60 per session until the end of December.

DM us here or message Omar to find out more!

Happy holidays!🙅🏽‍♂️

12/25/2024

Because it’s Christmas, we’re reflecting and feeling grateful. ❤️ Thanks to you, our incredible Xelf community, we raised $2,259.50 this holiday season to support a local mom and her six kids for Christmas.

Together, we were able to provide new clothes, toys, and grocery gift cards — making a huge difference for a family in need.

Thank you for showing up, giving generously, and being part of something bigger. We are so lucky to have you in our corner.

Merry Christmas, Xelf fam. 🎄

12/18/2024

Congratulations Carly on finishing the Xelf Foundation Program! 🙅🏻‍♂️

Carly went from squatting 55lbs to 105lbs for more reps and even lower depth. She also managed to do double the amount of walking lunges with 1.5x the weight from her original assessment without any knee pain.

She has gotten much stronger than she was 3 months prior. More importantly, her daily life activities have gotten much easier and less painful due to resistance training. As she helps run a company it has gotten much easier standing or sitting for long periods of time without any lower back pain, as well as being able to carry her giant bags of cat food without a struggle anymore 💪🏻😼

12/16/2024

It’s finally here!! Red light therapy at Xelf🚨

and .qubaia have both used red light therapy and found many benefits for themselves before bringing it into Xelf. They are convinced that this additional service is a KEY element to supporting people living active lives they enjoy in today’s world!

As a new service special, ALL red light sessions will be $20 for Xelf members and $35 for non-members until January 31st (limited sessions available). These sessions are typically $50-$80

To book, DM us here or text Damian at (905) 741-9186

“The list of health benefits of red light therapy is long, and it’s growing every day, with thousands of peer-reviewed clinical studies showing the vast range of ways red and near-infrared light positively affects the body, with virtually no known side effects.”

Look better, feel better, recover faster

Learn more here: https://rougecare.ca/pages/what-are-the-benefits-of-red-light-therapy

12/12/2024

Hey Xelf family!

We are so lucky to be in business during these times and especially grateful to be in a position to help others.

Thanks again and again to everyone who came to our Holiday Party and participated in our Fundraiser.

You helped us raise $2,260 to make a large impact on one lucky family this Holiday season.

We hope to spread more and more love each year to those in need.

🙅🏾‍♂️🙅🏼‍♀️🙅🏻‍♂️

12/10/2024

Thank you!!!

A huge thank you to our Xelf community that helped us raise $2,259.50 for a family in need this year. We had an amazing time at our annual holiday party and we are very pleased with the result.

A special shout out to and for doing the stick burpees😂

Our Foundation Program was won by Shelley C and we are excited to get that started as soon as possible!

Thank you again for all of the support. More pictures to come with how we spend this money to help the family in need❤️🙅🏽‍♂️

Happy holidays to all!

11/20/2024

Giveaway and giving back time!!🙅🏽‍♂️

It’s the season to giveaway and give back. Xelf is giving away one of our famous Foundation Programs that we have been teaching for 15+ years. We are also giving away 1 on 1 sessions and some other prizes that will be announced soon. Over $2,500 in prizes for a good cause❤️

Tickets to enter the draw are $5 a piece and we will be doing the draw on December 7th live at our holiday party!! More details to come.

All of the money raised will be going to a family in need this year.

You don’t have to be at the party to win, although if you’re not there you’ll be missing a good time!

DM us if you’d like to enter the draw or let us know next time you’re at the gym.

11/14/2024

Congratulations Ramya on completing the Xelf Foundation Program! 🙅🏻‍♂️

Ramya went from deadlifting 95lbs on her first assessment to 165lbs on her final assessment! She was able to do 12 walking lunges with 30lbs per hand which is double her weight from the beginning of the program with good balance. 💪

Her numbers speak for themselves that her overall strength has greatly improved. Her core stability and posture has made her day to day duties as a surgeon easier and less strenuous on the body.

Way to go!! We look forward to seeing you around the gym doing the monthly routines!🙅🏽‍♂️

11/09/2024

We love getting these messages when our members are using the strength they’ve gained in the gym for real life experiences!

That’s what Xelf is all about. We empower people to live active lives they enjoy through strength training for longevity and strength.🙅🏽‍♂️

Most of our members will know who this is, she’s kind of a Xelf legend 😉

Address

1 West Avenue South
Hamilton, ON
L8N2R9

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 1pm

Website

http://www.xelf.ca/

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