TheThoughts

03/08/2025

01/01/2025

Wish you a very Happy New Year! 🎉 May the new year bring new adventures, big dreams, the fulfillment of goals, beautiful moments and tons of laughter. Happy 2025!

05/24/2024

A hidden sign of depression is silence. Targeting the individual and attacking them with questions may push the person further to shut themselves away. Instead approaching them gently, with friendly conversations, and being the first one to share your feelings and emotions may create the room for the individual to move towards breaking the silence.

To learn more: https://www.youtube.com/watch?v=YAAAeLc3KaE

05/21/2024

🌔Sleep is the time for your body and mind to rest, process, and re-boot the system. Having an adequate amount and good quality of sleep will help you lower brain fog, lower stress levels, have more energy, reduce irritability, and help with decision-making. Make yourself your priority, and give yourself the rest you deserve and need. 🤗
good night😴

05/18/2024

Emotional connection describes a deeper bond with someone, where both parties are comfortable sharing their feelings, can be vulnerable, seek to understand each other, give each other energy, feel that their thoughts are valued, and enjoy each other's company.

Lack of emotional connection in relationships can lead to misunderstandings, tension, and lack of peace. Individuals in such relationships start to lose themselves, the anger keeps boiling up and they start to dislike everything.

To learn more: https://www.youtube.com/watch?v=p60f0cb17fU&t=6s

05/17/2024

Listening is often the only thing needed to help someone...
..and that is exactly what us therapists do.

🤗