Sutherland's Pharmacy

Sutherland's Pharmacy We strive every day to provide old fashioned comprehensive pharmacy services. Health Care can be complicated and stressful.

Translating complicated medical issues into language that has meaning for you is our special expertise.

05/27/2026

Kathleen loves to read. Share your recommendations in the comments. Always looking for suggestions.

We all know the importance of staying physically active, but did you know reading books has a ton of health benefits too?

Young or not young, bookworm benefits include:

📖Enhanced empathy
📖Increased vocabulary
📖Promotes better sleep
📖Provides knowledge
📖Helps with problem solving
📖Expands world view
📖Stress reduction
📖Free entertainment
📖Stronger analytical thinking

Even if you’re a late bloomer where reading is concerned, it’s never too late to start.

Pharmacists are highly skilled healthcare professionals trained to help patients manage their health and well-being. Whe...
05/26/2026

Pharmacists are highly skilled healthcare professionals trained to help patients manage their health and well-being. When you visit your pharmacy with a minor ailment, your pharmacist can:

✅Assess your symptoms
✅Provide expert advice
✅Refer you to a doctor if necessary
✅Manage ongoing health conditions
✅Provide a prescription (ailments vary by province)

The next time you’re experiencing a minor health issue, don’t hesitate to ask for advice. The expertise of a pharmacist, along with appropriate medication treatment options make your pharmacy a convenient healthcare destination.

Vitamin B12 plays a big part in your health, and may support eyes, bones, skin, and the brain.It also supports the funct...
05/24/2026

Vitamin B12 plays a big part in your health, and may support eyes, bones, skin, and the brain.
It also supports the function of nerve cells and is needed for red blood cell formation and DNA synthesis.
Vitamin B12 is essential, however the body does not produce it.
It’s found naturally in animal products, added to certain foods, and available in supplement or injection.

Symptoms of a deficiency include:
Fatigue
Muscle weakness
Nausea and diarrhea
Weight loss
Mood changes
Depression
Trouble walking
Increased heart rate
Numbing or tingling in hands and feet
Sore mouth or tongue

If you think you may be at risk for a vitamin B12 deficiency, speak with your pharmacist or healthcare provider today to determine if a supplement may be right for you.

https://www.rxhealthmed.ca/natural_products/vitamin-b12/

Caregiving is an act of love, but it can also be demanding and emotional. Whether it’s a few quiet minutes for yourself,...
05/22/2026

Caregiving is an act of love, but it can also be demanding and emotional. Whether it’s a few quiet minutes for yourself, asking for help, setting boundaries, or finding a support network, taking care of yourself is essential.

If you’re feeling burnt out, speak to your pharmacist or healthcare provider for guidance.
You can’t pour from an empty cup.

https://www.rxhealthmed.ca/services/pharmacist/

True of False: Sleep apnea causes repeated pauses in breathing during sleep?True! In fact, sleep apnea is a serious slee...
05/21/2026

True of False: Sleep apnea causes repeated pauses in breathing during sleep?

True! In fact, sleep apnea is a serious sleep-related breathing disorder in which breathing repeatedly stops and starts throughout the night. These pauses can last from a few seconds to over a minute.

Each pause disrupts normal oxygen flow to the brain and body, often causing brief awakenings that fragment sleep.

Symptoms include:
Loud, chronic snoring
Gasping or choking during sleep
Morning headaches
Difficulty concentrating or brain fog
Mood changes, anxiety or irritability
Poor sleep quality despite long sleep hours

Head to our website to learn more about sleep apnea, or speak with your pharmacist today.

https://www.rxhealthmed.ca/sleep-apnea/

Did you know adults should get a comprehensive eye exam every 1 to 2 years, and annually if you’re over 65.Signs you may...
05/20/2026

Did you know adults should get a comprehensive eye exam every 1 to 2 years, and annually if you’re over 65.
Signs you may need an eye exam:

👓Squinting
👓Frequent Headaches
👓Blurred or Double Vision
👓Difficulties Seeing at Night
👓Irritation After Looking at a Screen
👓Watery Eyes
👓Rubbing Your Eyes Often
👓Seeing Halos
👓Dry/Gritty/Itchy Eyes

Not sure if your peepers are getting the care they need? Speak to your pharmacist or healthcare provider today. A quick chat today can protect your vision health tomorrow.

Your pharmacist is part of your health and wellness team.From vitamins and supplements, to medication queries, they’re h...
05/18/2026

Your pharmacist is part of your health and wellness team.
From vitamins and supplements, to medication queries, they’re here to help.
Next time you’re popping in, ask “What can I do to better support my health this season?”

https://www.rxhealthmed.ca/services/pharmacist/

Looking for new ways to add more activity to your day?‘Tis the season to hop on a bike.Without further ado, the benefits...
05/18/2026

Looking for new ways to add more activity to your day?
‘Tis the season to hop on a bike.
Without further ado, the benefits of biking (and safety first, wear a helmet):

🚴♂️Zero emissions
🚴♂️Strengthens muscles
🚴♂️Burn calories
🚴♂️Increases joint strength
🚴♂️Relieves stress

Sunshine feels good, but proper protection is a necessity.Planning to spend some time outdoors, don’t forget your sun sa...
05/16/2026

Sunshine feels good, but proper protection is a necessity.
Planning to spend some time outdoors, don’t forget your sun safety tools:

🧴A daily SPF
🕶️Sunglasses
👒A hat
🌳Shade
🥛Water breaks

https://www.rxhealthmed.ca/for-your-everyday/health/

We will close at 3pm on Friday May 15th and reopen at 9am on Tuesday May 19th. I will be in Montreal. What are your plan...
05/13/2026

We will close at 3pm on Friday May 15th and reopen at 9am on Tuesday May 19th.
I will be in Montreal. What are your plans for the holiday?

Address

180 James Street South
Hamilton, ON
L8P4V1

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Website

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