Heron Creek Yoga & Fitness, Inc.

04/21/2026

Step Class Update!
Please note, there will be NO step class on Tuesdays. Step class on Mondays returns in 8 weeks!

Check out some of the other high energy classes we have on our schedule and try something new :)

04/21/2026

Guess what's back... Yes it is BACK... The Bee is on 💙💛 🐝

Get your littles to download the forms, sign up with their teachers support and get those cogs turning & learning!!

Our spelling bee has been a big part of our community spirit for a number of years and we look forward to hosting you again for 2026.

Check out the link, download the forms, get your teachers on board and send them in... that's it, you're registered! Come along on the May 9th to Ancaster High for some snacks, treats and some good old spelling fun!

No matter the school, public, private, catholic, home... they're all schools and all welcome to register for our 2026 Spelling Bee 🐝

04/14/2026

Join the party this Saturday at 8:15am!! We want to hear from you! What routine should we do next?? Salsa, merengue, bachata? Something fast? Something slower?

Tell us in the comments below! See you in class!

04/10/2026

Zumba class with Victoria on Saturday April 11th is cancelled.

We hope to see you in class next Saturday!

04/06/2026

Join us On April 25th & 26th for Puppy Yoga! Come unwind and relax with our adorable Springer Spaniel pups.

Saturday April 25
11:30am-12:30pm

1:00pm-2:00pm

2:30pm-3:30pm

Sunday April 26
12:00pm-1:00pm

1:30-2:30pm

3:00pm-4:00pm

04/03/2026

Good Friday Hours:
9am-1pm
Classes at 9:15 and 10:30 are running.

04/01/2026

lol!!!!

Namaste... with a little bite. 🧘‍♀️🐊

Introducing our newest wellness class: Alligator Yoga! Flow through your poses while alligators roam freely, offer support, and join you for savasana.

Stay after class for pics with your new reptile workout buddy.

Spots are snapping up fast, register today!

04/01/2026

Yoga teaches trust.
The more you slow down and pay attention, the more clearly your body speaks.

Sometimes the answers aren’t outside of you.
They’re already within—waiting for stillness, breath, and presence. 🧘‍♀️✨

03/31/2026

Join us for our available classes this Easter Weekend! Sign up in the Gymmaster app.

Friday April 3:
9:15 Yin Yoga
9:15 Essentrics
10:30 Yoga Flow

Saturday April 4:
8:15 Zumba
9:15 Yoga Flow
10:30 Barre

Sunday April 5:
9:15 Group Strength
10:30 Yoga Flow

Monday April 6:
All classes as regularly scheduled

03/30/2026

🔹 Seated Forward Bend (Paschimottanasana)
Want This: Deep fold with relaxed spine (but not forced).
Avoid This: Rounding the back excessively and pulling forcefully.
Try This: Keep spine long, hinge from hips, reach forward gently.

🔹 Standing Forward Fold (Uttanasana)
Want This: Belly close to thighs with relaxed neck.
Avoid This: Locked knees and collapsed upper body.
Try This: Slight bend in knees, lengthen spine before folding.

🔹 Downward Dog (Adho Mukha Svanasana)
Want This: Straight spine, hips lifted high.
Avoid This: Rounded back and weight dumping into hands.
Try This: Bend knees slightly, push hips back, distribute weight evenly.

✨ Focus on alignment, not depth — that’s where real progress happens.

03/24/2026

Dawn Tropea Sarabura

Join us this week for DanceFit on Tuesday March 24, and next week Tuesday March 31.

Come experience a fun class full of dancing with our instructor Casey - filling in for Pat.