Heron Creek Yoga & Fitness, Inc.

Heron Creek Yoga & Fitness, Inc. Huge, clean, bright gym & yoga with fitness classes, Pilates, barre & kickboxing. Try our sauna today
https://www.heroncreek.ca/promotions

Welcome to Heron Creek Yoga and Fitness! As a family-owned business, we take pride in bringing the best in health and wellness to our community. Our mission is to create a supportive environment where generations can come together and pursue their fitness goals. We offer a wide range of classes and programs designed to ensure that everyone can find an activity that suits their interests and goals.

Our certified instructors are passionate about helping you achieve your best in health and wellness. Come and join our community today! Check out our website at www.heroncreek.ca

This one is an excuse most of us often use: "Not having time."The truth is..we are all busy, with full schedules and lot...
08/18/2025

This one is an excuse most of us often use: "Not having time."

The truth is..we are all busy, with full schedules and lots of things and people to take care of. But don't let yourself slip off that list of things and people to take care of. Scheduling your workouts can make "making time" to workout a little easier.
Just like you make time to brush your teeth in the morning, it is beneficial to take the same approach of "making time" for your workouts and classes.

What is one thing you are making time for this week?

JOIN OUR UPCOMING YOGA NIDRA FALL SERIES! What is Yoga Nidra? Often called “yogic sleep,” Yoga Nidra is a guided meditat...
08/15/2025

JOIN OUR UPCOMING YOGA NIDRA FALL SERIES!
What is Yoga Nidra? Often called “yogic sleep,” Yoga Nidra is a guided meditation practice that promotes profound rest and healing. Practiced lying down, it systematically leads you into a state of deep relaxation while remaining conscious—tapping into the body’s innate wisdom and the subconscious mind.

In this series, you will:
✨ Let go of physical, emotional, and mental tension
🍁 Align with the natural rhythm of autumn's quiet retreat
🧘 Cultivate clarity, calm, and intuitive insight
🌙 Explore weekly themes centered on grounding, release, gratitude, and transformation

Join us for this beautiful yoga experience. Available to all members and guests.

Interested in signing up? Reserve your spot by visiting
www.heroncreek.ca/promotions
or talk to us at the front desk (905-648-4571)

Let us know if you have any questions.
See you on the mat!

Healthy looks good on you! Keep taking the steps to take the best care of yourself!See you at the gym this week! ...
08/11/2025

Healthy looks good on you! Keep taking the steps to take the best care of yourself!

See you at the gym this week!

Happy Monday, Heron Creek Fam!Every workout, every walk, every rep counts! If you didn't have a chance to get into the g...
08/04/2025

Happy Monday, Heron Creek Fam!
Every workout, every walk, every rep counts! If you didn't have a chance to get into the gym today, try to go for a walk and keep the movement going! We are only open until 1pm today but that doesn't mean there isn't time in the day for some movement.

You can do it! Get after those goals of yours!

Happy Long Weekend, Heron Creek! Just a friendly reminder of our hours of operation this long weekend. We are open to 9p...
08/01/2025

Happy Long Weekend, Heron Creek! Just a friendly reminder of our hours of operation this long weekend.
We are open to 9pm tonight! (Friday).

Come visit us and drop in for a workout!

In reflection of Ram Dass' quote "The quieter you become, the more you can hear", Amanda finds that "silence holds incre...
07/29/2025

In reflection of Ram Dass' quote "The quieter you become, the more you can hear", Amanda finds that "silence holds incredible transformative power. In yoga, silence is not merely the absence of sound, it's an opening of space within, to truly listen, not only to our breath, but to the subtle whispers of the heart, body and mind. As we calm the inner noise, we create the conditions for deeper connection, both within ourselves and with the world around us."

Come explore what you may find in the silence, and so much more, with Amanda on Thursdays at 7:00pm.

Exploring poses and sequences while connecting to the breathe, Sharon is delighted to lead you through one of our Yoga F...
07/28/2025

Exploring poses and sequences while connecting to the breathe, Sharon is delighted to lead you through one of our Yoga Flow classes. Whether you are a beginner or an experienced yogi, there is something for everyone in this class.
Join Sharon on Tuesdays at 9:15am for All Levels Yoga Flow.

Welcome to a brand new week, HC Fam!You know that often times the hardest part of your workout is getting here....but yo...
07/28/2025

Welcome to a brand new week, HC Fam!

You know that often times the hardest part of your workout is getting here....but you always feel better after! So come see us for a guaranteed mood booster! Between the workout and our workplace comics, you are sure to leave in a better mood than when you got here ;)

Come see why everyone knows us as the friendliest gym in town!

Caitlin brings her beautiful energy to our Fridays! If you have not yet tried her Yoga Nidra series, be sure not to miss...
07/27/2025

Caitlin brings her beautiful energy to our Fridays! If you have not yet tried her Yoga Nidra series, be sure not to miss the next one coming up in the fall. Stay tuned into our social media pages for upcoming details.
Catch Caitlin every Friday at 10:30am for All Levels Yoga Flow.

07/27/2025

9:15 Group Strength ONLINE ONLY TODAY JULY 27
Sorry!

As a mom of 4, Heather knows the meaning of a busy schedule! Therefore, she knows the value of a yoga class and the ways...
07/26/2025

As a mom of 4, Heather knows the meaning of a busy schedule! Therefore, she knows the value of a yoga class and the ways in which it can benefit the busy professional, student or parent! Unwind and release some stress with Heather's yoga flow sequences. They will keep your body moving and exploring.
Join Heather on Saturdays at 9:15am for Yoga Flow. It's a great way to start your weekend!

With her welcoming energy and presence, Pamela brings a warmth to her class that will give you the ultimate sense of com...
07/25/2025

With her welcoming energy and presence, Pamela brings a warmth to her class that will give you the ultimate sense of comfort. In this space, you can begin to explore more your body, mind and soul.
Pamela teaches a gentler and slower paced yoga class, giving you the opportunity to explore and hold poses for a deeper stretch. Join Pamela for some ooey-gooey yoga goodness. Try a class this week:
Tuesdays 7am Rise and Shine Yoga (Virtual Only)
Wednesdays 7pm Yin Yoga
Fridays 9:15am Yin Yoga

Address

385 Jerseyville Road W
Hamilton, ON
L9G1N2

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9am
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+19056484571

Website

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At Heron Creek Yoga & Fitness, our motto is "Yoga & Fitness for Every Body!" Located next to the Morgan Firestone Arena, we offer outstanding Yoga, Spin, Zumba, and fitness classes for everyone from beginners to athletes to experienced yogis. The studio has a fun, down-to-earth atmosphere for people of all ages, and walks of life. We offer more than 40 classes each week. Check out our website at www.heroncreek.ca for our complete class schedule.