Heron Creek Yoga & Fitness, Inc.

11/29/2025

Check out our awesome clients and what they are saying about moving their bodies on a rehular basis at Heron Creek 💙💛

11/28/2025

Follow these 6 practical diet tips to stay on track and keep meeting your goals!

Need help with nutrition? Book an appointment with one of our personal trainers for some additional help to stay on track.

11/27/2025

Explore Canadas Food Guide recommendations for a healthy meal.
The ideal plate is built around Fruits & Vegetables, Protein foods, and whole grains. Aim to have water as your drink of choice most of the time.

Search Canadas food guide to learn more!

11/26/2025

Practice some mindfulness today with Journaling.

Here are some journal prompts to try:
1) something you're grateful for
2) a goal you are working towards
3) what you did today or this week
4) a time in your life you felt truly happy
5) what you feel your purpose is

11/25/2025

Social Wellness is so important as we go throughout life, not just as we age.

Healthy relationships fill our lives with joy, companionship and support. Consider taking time this week to nurture a relationship in your life - whether it be with family, a friend, or coworker. Take time to create genuine connection and community!

11/24/2025

Happy Monday, Heron Creek fam!
Have a great week..and try to challenge yourself to push one more rep, hold your yoga pose for one breath longer, lift a little heavier this week.
Small changes can add up to big results.

Remember: slow and steady wins the race.

11/23/2025

Moving our bodies daily and stretching can help improve our mobility and improve your quality of life.

Try this internal hip rotation exercise to loosen up your hips and improve mobility.

11/23/2025

11/22/2025

YOGA BREAK: Reclined Cobbler's Pose

Try this relaxing, rest and digest pose if you are stressed, are having anxiety, or if you have tightness in the hips.

Benefits of the Reclined Cobbler's Pose are:
✅Stretches the inner thigh and groin
✅Opens the chest
✅Can enhance circulation
✅It can stimulate digestive organs and kidneys
✅Helps to reduce stress and anxiety

Try this pose at home with the support of a bolster, or practice this pose before your yoga class starts with the help of your teacher.

You deserve a mini yoga break for your mind, body and soul!

11/20/2025

Let's talk CARBS!

The age old debate- are carbs good or bad? With many diets promoting low or no carb, don't be fooled.
Carbs are an essential macro-nutrient that our body needs to function properly. When looking at carb sources, keep in mind simple vs. complex carbs. They both have their place, but complex carbs provide a more slow release of carbs - and simple carbs provide fast energy.

Swipe through the slides to learn more about carbohydrates.

11/18/2025

Bone health can be a challenge as we age. Luckily, there are ways to keep your bones healthy - starting now.

Nutrition and exercise are two major keys to maintaining bone health.

Always talk to your Doctor before starting a new supplement or training protocol!