Andrea Soos Yoga Studio

08/22/2025

Our 16 week fall online session from Tuesday, September 2 to Thursday, December 18 gives participants unlimited access to 7 movement classes each week, iRest Yoga Nidra once a month and a seasonal Restorative Yoga class, all live on Zoom! Included is our on demand video library of over 400 classes until January 4. Enjoy mobility practices, strength training, yoga poses and moments of mindfulness to simply rest. Our amazing online community provides support and motivation to practice consistently at home at your own pace and schedule. Please visit https://andreasoosyoga.com/2025-fall-online-schedule for registration details. I look forward to reconnecting with you this fall!🤎

08/02/2025

Our Summer On-Demand special is the only time of the year our video library is offered separate from our live Zoom classes. To mark my 30th anniversary of teaching this summer, it’s available for $30 + HST and includes unlimited access to over 400 videos until Labour Day! On receipt of an e-transfer for $33.90 using info@andreasoosyoga.com, you’ll receive a link and password to get started. A great opportunity to sample our blend of yoga, mobility, resistance training and mindfulness and support your home movement practice. Offer ends on Monday, August 4 before midnight! Enjoy the rest of your summer💛

06/12/2025

Our 5-week summer online session gives you access to 7 weekly movement classes to improve strength, balance and mobility live on Zoom from July 1 to 31 with on demand recordings available until September 1. Please see link in bio to register and have a peaceful summer ahead ☀️

03/26/2025

12/10/2024

Join us for winter online classes! Enjoy 12 weeks of unlimited access to live classes on Zoom from January 6 to March 28 with on-demand recordings available until April 6. Choose from 7 movement classes each week, iRest Yoga Nidra once per month and a Valentine’s Restorative class - all live on Zoom - plus over 300 recordings to view at your leisure. Please visit https://www.andreasoosyoga.com/2025-winter-online-schedule to register and hope to see you in 2025💜

08/20/2024

Our Fall Online Classes are now posted! Join me from Tuesday, September 3 to Thursday, December 19 for unlimited live classes with recordings available until Sunday, January 5. Enjoy 7 movement classes each week, iRest Yoga once a month and a seasonal Restorative Yoga class live on Zoom plus over 300 on-demand videos to view anytime. Please visit https://andreasoosyoga.com/2024-fall-online-schedule to register for our 16-week session💛

06/19/2024

Join us for our shorter 6-week summer session on Zoom…a great opportunity to try online classes at home, at the cottage and abroad! Choose from 7 weekly live classes from July 2 to August 8 and enjoy our on-demand video library until September 2. Please visit https://andreasoosyoga.com/2024-summer-online-schedule to register! Have a great summer☀️

04/06/2024

Today is Nan Howe’s 95th birthday…wow! Nan was one of my first yoga students over 25 years ago (she’s been practising for 50!). Her effervescence, positivity and longevity are an inspiration to us all, and she’s the most ‘young at heart’ people I know. She aims to join us 4 times a week on Zoom alongside her daily walks around the Driving Park. Incredible! She is a dear friend to many, and we’re so fortunate to have Nan’s presence in our yoga community. Let’s raise a glass of champagne to Nan as she celebrates this amazing milestone 🥂! Wishing you lots of love, dear Nan♥️

03/20/2024

Even with a chill in the air, it looks, smells & sounds like spring is just around the corner! Our next online session begins on Tuesday, April 2 with live classes on Zoom until Thursday, June 27 and on demand recordings available until Monday, July 1. Join us for 13 weeks of strength-based movement to help you feel strong, mobile, capable and resilient, with time to rest as well. With 8 live classes each week and access to our virtual library anytime, there are many opportunities to move and ‘get in your reps’! Plus enjoy our monthly iRest Yoga Nidra guided meditation to foster an inner sanctuary of peace, ease and well-being. Please see link in bio to register in full or to try a week of live Zoom classes with our Online Intro Offer. Wishing you a pleasant spring ahead and hope to see you online🌷

03/08/2024

Join us tonight at 7pm for iRest Yoga Nidra - a guided meditation you can practice while lying down on the ground, on a couch or in bed. Available as part of our Intro Offer and pro-rated winter registration. Please see link in bio to register💜