Bend Yoga & Spin Studio

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Hamilton, ON
Bend Yoga & Spin Studio

Bend Yoga is located in Dundas, ON. We offer Yoga, Spin, Thai Massage, Kettlebells, Barre and Pilate

Bend Spin and Yoga offers small group classes tailored to your busy schedule. We are a one stop location for yoga, spin, barre and HIIT, and we even offer Thai Massage.

05/14/2025

FOMO Wednesday: Thai Massage Yoga Edition
Tonight • 5:30 PM • Regular Class Pricing

This isn’t your average yoga class.
It’s yoga plus Thai Massage — which means you’ll move, stretch, AND receive hands-on support to melt tension and leave you feeling loose, light, and deeply restored.

Whether your back is tight, your shoulders are sore, or you just need a midweek reset — this one’s for you.

Only happening tonight. Don’t miss it.

Book your spot now — your body will thank you.

04/22/2025

SPIN SOCIAL
Spin first, sip second!

🗓️ Tuesday, April 29
FIRST WE SPIN
📍
🚴🏼‍♀️ 6:45 PM

THEN WE GET SOCIAL
📍 (Shawn & Ed Brewing Co)
🍻 7:30/7:45 PM

Good sweat.
Good vibes.
Even better company.

Tag your spin crew and let’s ride into happy hour together!
Book your bike now — spots go fast.

03/25/2025

🔥 CORE is coming 🔥

Part of our FOMO series

📅 Wednesday, March 26
🕠 5:30pm
🧘‍♀️ with Leanne

This one’s all about your center. Expect fiery flows, spicy holds, and deep
core engagement from start to finish. We’re talking planks, twists, balances—and that slow burn that hits just right.💥

Come for the sweat. Stay for the strength.

03/05/2025

🔥 Power Yoga: Strength, Sweat & Flow! ⚡

This class only happens once this month! Don’t miss your chance to power
up.

📅 Sunday, March 9
⏰ 3-4 PM
⚡ Part of our FOMO series—one-time-only!

📲 Tap the link in our stories to book!

🚀 Fast-paced, strength-building sequences
🔥 Core work + deep flexibility
💪 Sweat-dripping intensity
🎶 Set to energizing music

03/01/2025

🎈14 years ago 🎈 I took a chance and signed a lease at the in North Bay, Ontario… and BEND was born.

Why the name Bend? When I was a little girl my mom, as a single mother, would have me help her clean around the house and she would blast records - one of them was Helen Reddy’s greatest hits and we would sing I AM WOMAN at the top of our lungs. Later in life, when I went through a hard time, I turned to yoga and it helped me feel “less broken”.

so years later, when I decided to open my own yoga studio and I was looking for a name - I asked myself how Yoga made me feel and what I wanted to bring to other people. It was easy.

“You can bend, but never break me.”

Happy 14th birthday to my second baby (Clifford - my dog - is my first). Here is to sooooooo many more!

Thanks to all of you who have supported Bend - we still have some people practicing with us on zoom from North Bay - and we love you so much. Thanks to the city of North Bay that helped me shape who I am, to Dundas for changing it up a bit, and now Hamilton that certainly keeping me on my toes!

I truly love every team member so much. You all have a piece of my heart. ♥️ Thank uou!

Set the date - next year - WE PARTY!🎉

02/28/2025

🔥 Have you been thinking about trying Bend? 🔥

March is the perfect time to jump in!

With our Intro Offer AND Bend Bingo
Challenge, you’ll be fully immersed in the energy, community, and movement
that makes Bend so special.

💥 Intro Offer: $60 + HST
✅ 30 days of unlimited classes
✅ Pass starts the day you do
✅ Includes Spin, Yoga, HIIT, Barre, Kettlebells, and Lift’d
✅ PLUS a weekly FOMO class—a special class not regularly scheduled!

Add Bingo to the mix, and you’ll challenge yourself, try new classes, and
stay motivated—all while having FUN with our welcoming, high-energy
community.

Join us this March and put fitness at the forefront of your mental health
journey. Let’s go! 🚀💛

02/27/2025

Why You’ll Love Playing BEND BINGO

💪 Stay Motivated & On Track – We all have those weeks where it’s tough to show up, but Bingo makes it fun and rewarding to stick with your routine.

🎉 Try Something New (Without Overthinking It) – Maybe you’ve been curious about barre, spin, or HIIT but haven’t taken the leap. Now’s your chance—check off a square and see what you’ve been missing!

👯‍♀️ Connect with Your Studio Community – There’s something about a group challenge that brings people together. Play alongside your friends, meet new workout buddies, and celebrate wins together!

✅ Feel Accomplished Every Step of the Way – Marking off Bingo squares gives you small victories that add up to a BIG sense of achievement by the end of the month.

🔥 Break Out of a Fitness Rut – If you always take the same classes, this is the perfect excuse to mix it up, challenge your body in new ways, and avoid plateaus.

✨ Make Movement More Fun! – This isn’t about “checking the box” on workouts—it’s about making fitness exciting again and bringing some extra energy to your routine.

🎁 Win Awesome Prizes – Whether it’s a class pass for a friend, a Thai massage, or a gift card, there are tons of chances to score something amazing just by showing up and playing along!

🚀 Experience the Thrill of FOMO Classes – Every Wednesday (plus select Fridays & Sundays), we offer a totally unique class that’s not on our regular schedule. You never know what you’ll get—but you won’t want to miss it!

🙌 A Fun, Low-Pressure Way to Challenge Yourself – This isn’t a competition; it’s an adventure! Whether you’re going for a full Bingo card or just aiming for a row, it’s all about making movement feel good.

✨ READY TO PLAY? ✨

Pick up your Bingo card at the studio and let’s make March your most exciting month of movement yet!

02/21/2025

We are still working on the details - prizes, cards, etc. But starting March 1/25 we are having our first BEND BINGO and we just had to let you know!! Get READY 🎉🎉🎉

02/18/2025

🔥 Punch and Peel 🔥 - this Wednesday at 5:30pm.

Unleash your power, embrace your confidence, and get ready to sweat. This high energy kickboxing class blends fierce combinations with full body strength, building, endurance, agility, and unstoppable energy.

Just when you think you’ve given it all, we slow it down… But the fire doesn’t fade! The cooldown is your moment to breathe, move and let go, with fluid, playful stretches that celebrate strength, confidence, and a touch of flirtation. You’ll leave feeling empowered, energized, and absolutely unstoppable.

Gloves off. Confidence on. Ready to slay?

This Wednesday - 5:30pm (was supposed to be last week but the weather had other plans). With

02/16/2025

Truth - this weather has gotten us all down. Cancelled plans with friends, cancelled classes, cancelled dinner dates - cancelled walks. Blah blah.

So let’s move, party, and not cancel on our dreams of feeling good enough, motivated and unstoppable.

HOLIDAY MONDAY:

9am - HIIT - Jo
10am - SPIN - Jo
11am - YOGA - Leanne

Let’s DO THIS team! 🎉

02/05/2025

🔥 One Night Only: The Ultimate Indoor Workout! 🔥

TEAM, we all know how tough it’s been to get our steps in with these icy
sidewalks ❄️🥶—but don’t worry, I’ve got you covered!

Join me TONIGHT for Trifecta – a powerful blend of cardio, strength and
yoga designed to get your heart pumping and body moving safely indoors.
🏋️‍♀️💨🧘‍♀️

This class will help you boost endurance, build strength, and stretch it out—all while getting in that much-needed cardio without worrying about
slipping on ice. 🌟

📍 Bend Spin and Yoga
🕕 5:30pm
🎟️ Drop-in or sign up now!

Skip the icy sidewalks and step into strength, sweat, and self-care
instead! Tag your workout bestie and let’s do this together. 🚀🔥

01/21/2025

FOMO this WEDNESDAY at 5:30pm:

Yoga with Thai Massage.

Why you need this in your life:

✨ this class brings you the benefits of both a yoga stretch and Thai Massage on the parts of your body that needed it.
✨ you get the opportunity to stretch, tight hamstrings, tight, quadriceps, and tight hips
✨ you get the benefit of having a certified Thai practitioner who has been doing this for 13 years - work on your sore hips and sore shoulders (that’s me - Joanne)

Cost:

🪴 if you are a member at our studio, this class is just included in that - even if you are on our intro offer - just sign up.
🪴If you are a class pass holder - you just use up one of your regular classes.

THIS CLASS IS CAPPED AT 12 PEOPLE SO SIGN UP FAST OF YOU WANT IN!

FOMO - this class changes so it usually only happens once or twice a month 🥰!

📸 I got this message the day after our last Thai massage class - just an hour class with lots of people and this woman got relief from her shoulder pain - this class IS that good my friends!

Address

1685 Main Street W
Hamilton, ON
L9H3P3

Telephone

+12897888800

Website

http://www.bendyoga.ca/

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Our Story

Bend Yoga is located in Dundas, ON. We offer Yoga, Spin, Thai Massage, Kettlebells, Barre and Pilates. We also offer yoga teacher training and Thai massage training.

Melissa Mascio, Speech-Language Pathologist
16 Harlowe Road
Waterbirth Coalition of Canada