Energy Tap Counselling and Consultation Services

Energy Tap Counselling and Consultation Services Energy Tap is a psychotherapy service. We provide a range of services. We offer groups, individual, couples and youth counselling. We also offer workshops.

Mental Health Service

Sometimes the things we avoid the most are the parts of us asking for compassion.Avoidance can be a protective strategy....
03/24/2026

Sometimes the things we avoid the most are the parts of us asking for compassion.

Avoidance can be a protective strategy. A part of us trying to keep us safe from discomfort, fear, or overwhelm. When we approach these moments with curiosity instead of judgment, we create space for deeper self-understanding.

Take a few minutes today to reflect on this prompt and notice what comes up.





Many people assume therapy has to happen in person to be effective but research and experience show virtual sessions can...
03/17/2026

Many people assume therapy has to happen in person to be effective but research and experience show virtual sessions can be just as impactful.

Virtual therapy can mean:
- no commute
- more flexibility
- comfort in your own space
- easier consistency

Energy Tap is currently accepting new virtual clients across Ontario.
If you’ve been thinking about starting therapy, this can be a gentle first step.

Reach out to book a free consultation.

This season isn’t about rushing forward or reinventing who you are. It’s about noticing what your body, mind, and energ...
12/30/2025

This season isn’t about rushing forward or reinventing who you are. It’s about noticing what your body, mind, and energy are asking for and responding with intention and compassion.

Move gently.
Listen closely.
Let this year unfold in alignment ✨

We’re Growing!Energy Tap is officially expanding to Simcoe! Our new office at 92 Norfolk St S will be opening soon! And...
12/01/2025

We’re Growing!

Energy Tap is officially expanding to Simcoe! Our new office at 92 Norfolk St S will be opening soon! And we couldn’t be more excited to support individuals, couples, and families in this community.

Our Hamilton location will remain open, and we’re looking forward to offering the same compassionate, client-centered counselling services in both spaces.

Here’s to new beginnings, deeper connections, and growing together.

mentalhealthsupport energytapcounselloing ontariotherapist couplescounselling inpersontherapy newofficeopening therapyservicesontario

We’re Growing!!Energy Tap is officially expanding to Simcoe! Our new office at 92 Norfolk St S will be opening soon! An...
12/01/2025

We’re Growing!!

Energy Tap is officially expanding to Simcoe! Our new office at 92 Norfolk St S will be opening soon! And we couldn’t be more excited to support individuals, couples, and families in this community.

Our Hamilton location will remain open, and we’re looking forward to offering the same compassionate, client-centered counselling services in both spaces.

Here’s to new beginnings, deeper connections, and growing together.

mentalhealthsupport energytapcounselloing ontariotherapist couplescounselling inpersontherapy newofficeopening therapyservicesontario

We all have parts that show up sometimes loud, sometimes quiet. The Inner Critic, the People-Pleaser, the Protector, th...
10/21/2025

We all have parts that show up sometimes loud, sometimes quiet. The Inner Critic, the People-Pleaser, the Protector, the Wounded Child, the Rebel, the Caretaker…

Each with a story, a purpose, and a need to be heard.

Parts Work Therapy helps you understand why they show up, and how to lead with compassion, not conflict.

Who’s pulling up a chair for you today?

What if your inner critic isn’t the enemy… but a part of you trying to protect you?In parts therapy, we learn to listen ...
10/10/2025

What if your inner critic isn’t the enemy… but a part of you trying to protect you?
In parts therapy, we learn to listen with curiosity…even to the voices that seem harsh.

This summer, I’m choosing me. Resting. Playing. Saying no. Moving at my pace. You too?
07/23/2025

This summer, I’m choosing me. Resting. Playing. Saying no. Moving at my pace. You too?

Your mind creates stories. Your body listens. Your nervous system responds as if every thought is truth. The racing hear...
07/15/2025

Your mind creates stories. Your body listens. Your nervous system responds as if every thought is truth. The racing heart, the tight chest, the flood of emotion—it’s not “just in your head.” It’s happening in your whole being.

But here’s the thing: awareness changes everything.
When you notice the story without merging with it…
When you pause long enough to ask, “Is this happening now, or is this an echo of then?”
When you can observe without judgment…
You create space. Space to breathe. Space to respond differently.

You’re not your thoughts. You’re not your feelings. You’re the one watching it all unfold.
And from that place? You have the power to rewrite what happens next.




In therapy, we often work with the “skeletons” that represent different parts of ourselves—the fears, regrets, or hidden...
10/31/2024

In therapy, we often work with the “skeletons” that represent different parts of ourselves—the fears, regrets, or hidden aspects we carry. Just like assembling a skeleton decoration for Halloween, therapy helps us piece together and understand these parts, making sense of the whole. Sometimes, those “skeletons” can teach us the most about who we are! 🧠💀

Happy Halloween! 🎃

Energy Tap Counselling and Consultation Services
430 York Blvd.
Hamilton, ON

When you let your inner child play in the rain.......it feels just like the animation!Energy Tap Counselling and Consult...
10/29/2024

When you let your inner child play in the rain.......it feels just like the animation!

Energy Tap Counselling and Consultation Services
430 York Blvd.
Hamilton, ON

Address

430 York Boulevard
Hamilton, ON
L8R3K8

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 2pm

Telephone

+13653365429

Website

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Energy Tap Counselling and Consultation Services

Tracy Miles is a registered psychotherapist. She has over 28 years in clinical practice, working with adolescents, adults, couples, and families. She has worked in many setting across the Province of Ontario. Tracy brings a passion for connection to everything she does. She is witty, passionate and full of empathy. Tracy began Energy Tap in 2007 because she wanted to grow and expand her experience of the world.