Energy Tap Counselling and Consultation Services

Energy Tap Counselling and Consultation Services Energy Tap is a psychotherapy service. We provide a range of services. We offer groups, individual, couples and youth counselling. We also offer workshops.

Mental Health Service

This summer, I’m choosing me. Resting. Playing. Saying no. Moving at my pace. You too?
07/23/2025

This summer, I’m choosing me. Resting. Playing. Saying no. Moving at my pace. You too?

Your mind creates stories. Your body listens. Your nervous system responds as if every thought is truth. The racing hear...
07/15/2025

Your mind creates stories. Your body listens. Your nervous system responds as if every thought is truth. The racing heart, the tight chest, the flood of emotion—it’s not “just in your head.” It’s happening in your whole being.

But here’s the thing: awareness changes everything.
When you notice the story without merging with it…
When you pause long enough to ask, “Is this happening now, or is this an echo of then?”
When you can observe without judgment…
You create space. Space to breathe. Space to respond differently.

You’re not your thoughts. You’re not your feelings. You’re the one watching it all unfold.
And from that place? You have the power to rewrite what happens next.




In therapy, we often work with the “skeletons” that represent different parts of ourselves—the fears, regrets, or hidden...
10/31/2024

In therapy, we often work with the “skeletons” that represent different parts of ourselves—the fears, regrets, or hidden aspects we carry. Just like assembling a skeleton decoration for Halloween, therapy helps us piece together and understand these parts, making sense of the whole. Sometimes, those “skeletons” can teach us the most about who we are! 🧠💀

Happy Halloween! 🎃

Energy Tap Counselling and Consultation Services
430 York Blvd.
Hamilton, ON

When you let your inner child play in the rain.......it feels just like the animation!Energy Tap Counselling and Consult...
10/29/2024

When you let your inner child play in the rain.......it feels just like the animation!

Energy Tap Counselling and Consultation Services
430 York Blvd.
Hamilton, ON

Are you looking for a supportive space to connect with like-minded women and explore personal growth?I’m thrilled to inv...
10/24/2024

Are you looking for a supportive space to connect with like-minded women and explore personal growth?

I’m thrilled to invite you to my 8-week online women’s group workshop, where you can discover new ways to navigate life’s challenges, build resilience, and find deeper self-compassion.

This workshop is designed for women who are ready to create meaningful connections and support each other in a journey of self-acceptance and personal empowerment.

Email Us Today To Join!

energytapccs@gmail.com

Energy Tap Counselling and Consultation Services
430 York Blvd.
Hamilton, ON

Happy Smile Day!!!!Start your day with a smile! 😁Remember, it’s okay to laugh at life’s little challenges.Energy Tap Cou...
10/04/2024

Happy Smile Day!!!!
Start your day with a smile! 😁Remember, it’s okay to laugh at life’s little challenges.

Energy Tap Counselling and Consultation Services
430 York Blvd.
Hamilton, ON

Are you looking for a supportive space to connect with like-minded women and explore personal growth?I’m thrilled to inv...
10/01/2024

Are you looking for a supportive space to connect with like-minded women and explore personal growth?

I’m thrilled to invite you to my 8-week online women’s group workshop, where you can discover new ways to navigate life’s challenges, build resilience, and find deeper self-compassion.

This workshop is designed for women who are ready to create meaningful connections and support each other in a journey of self-acceptance and personal empowerment.

Email Us Today To Join!

energytapccs@gmail.com

Energy Tap Counselling and Consultation Services
430 York Blvd.
Hamilton, ON

Check out our new Blog!!Self-attachment can be difficult for several reasons, stemming from the complexities of human ps...
09/19/2024

Check out our new Blog!!

Self-attachment can be difficult for several reasons, stemming from the complexities of human psychology, emotional history, and societal influences. Check out our full blog on why self-attachment is often challenging.

www.energytap.ca

Image created using AI.

Energy Tap Counselling and Consultation Services
430 York Blvd.
Hamilton, ON

Fostering self-attachment is an approach I use in psychotherapy that focuses on helping individuals develop a secure and...
08/19/2024

Fostering self-attachment is an approach I use in psychotherapy that focuses on helping individuals develop a secure and compassionate relationship with themselves.

When we think of attachment, it is often rooted in attachment theory, which traditionally focuses on the bond between children and their caregivers. However, self-attachment extends this idea to the relationship one has with oneself.

Attachment to oneself can be a foreign concept for some however with practice and commitment you can build a safe and secure relationship with yourself.

Full video on YouTube. Link in bio.

Tracy Miles
RP, RSSW, Author

Energy Tap Counselling and Consultation Services
430 York Blvd. Hamilton, ON
www.energytap.ca

🌱 Building Self-Attachment: A Path to Inner Peace 🌱Often in therapy people will talk about how they lost themselves in a...
08/16/2024

🌱 Building Self-Attachment: A Path to Inner Peace 🌱

Often in therapy people will talk about how they lost themselves in a relationship or they are disconnected to themselves. Finding your way back to self attachment can be a challenge, don’t lose hope keep practicing. Nurture the connection.

It’s easy to lose connection with the most important relationship of all—the one we have with ourselves. Building self-attachment isn’t just about self-care; it’s about nurturing a deep bond with who you are at your core.

Here are a few steps to start this journey:

Embrace Your Inner Child: Acknowledge the child within you, offering them the love and support they may have missed. Speak kindly to yourself, offering compassion and understanding.

Practice Self-Compassion: Treat yourself with the same kindness and care you would offer to a loved one. When mistakes happen, forgive yourself. When you feel down, comfort yourself.

Mindful Reflection: Spend time each day reflecting on your emotions and thoughts. Journaling or meditation can be powerful tools to understand and nurture your inner self.

Set Healthy Boundaries: Learn to say no when you need to, and protect your emotional space. This helps you to stay connected and true to yourself.

Celebrate Small Wins: Acknowledge and celebrate your progress, no matter how small. Each step forward is a victory in your journey to self-attachment.

Remember, building self-attachment is a lifelong journey, not a destination. Start today, and take one step closer to the fulfilling life you deserve. 💖

Energy Tap Counselling and Consultation Services
430 York Boulevard,
Hamilton, ON
Phone: 365.336.5429

“Whatever you are, be a good mushroom” 🍄
05/14/2024

“Whatever you are, be a good mushroom” 🍄

“Love Lounge: Soulful Encounters” A Transformative Journey into ConnectionsJoin Us Saturday May 11th for an Unforgettabl...
04/22/2024

“Love Lounge: Soulful Encounters” A Transformative Journey into Connections

Join Us Saturday May 11th for an Unforgettable Experience

“Love Lounge: Soulful Encounters” is not just an event; it’s a journey towards finding love, understanding oneself, and building genuine connections. Secure your spot today and open your heart to the transformative power of conscious connection and intimacy.

Visit for more event details

Address

430 York Blvd
Hamilton, ON
L8R 3K8

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 2pm

Telephone

+13653365429

Website

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Energy Tap Counselling and Consultation Services

Tracy Miles is a registered psychotherapist. She has over 28 years in clinical practice, working with adolescents, adults, couples, and families. She has worked in many setting across the Province of Ontario. Tracy brings a passion for connection to everything she does. She is witty, passionate and full of empathy. Tracy began Energy Tap in 2007 because she wanted to grow and expand her experience of the world.