Talk to Vicky, RHN

Talk to Vicky, RHN "The big hurdle in most peoples’ lives to breaking the pattern of dietary choices, is familiarity. For more detailed information visit the website.

Vicky’s journey started when she noticed that certain foods were affecting her toddler’s behaviour. Through that experience, she discovered it is not trendy “diets” that bring health, but a solid foundation in nutrition which establishes a structure for lasting healthy results. Vicky is a Registered Holistic Nutritionist, and owns a supplement store and clinic through which she operates her nutrit

ion practice. She works with individuals to guide them on their health journey, and teaches them how and why nutritious foods will benefit them directly. Over the years, Vicky has provided many services such as personal consultations, and hosting various talks and workshops. She is very excited about her new program “Memory Method Program”. It is for any stage of life, and she will focus on how diet can affect brain health and mobility. www.vickyhachey.com

07/28/2025

Do you often shrug off fatigue, brain fog, bloating, or irritability as just "getting older" or stress-related? These could be early signs your body is calling for help. 🚨

In this powerful episode, we dive into the subtle signs—like brain fog, poor sleep, mood swings, and digestive issues—that you might be ignoring. Learn how to recognize these signals early and take preventative action for your brain, hormones, and overall wellness.

✨ Don’t ignore what your body whispers—listen closely and take action now.

Ready to learn more?

👉 Check out my Memory Method LifeStyle Program: https://vicky-hachey.mykajabi.com/memory-method-program

✨ Forgetfulness isn’t always "normal aging." Your brain might be sending you subtle signals. Listen closely—your mind ma...
07/27/2025

✨ Forgetfulness isn’t always "normal aging." Your brain might be sending you subtle signals. Listen closely—your mind matters.

Are you setting health goals, joining programs, and trying all the “right” things—but still not seeing lasting results? ...
07/25/2025

Are you setting health goals, joining programs, and trying all the “right” things—but still not seeing lasting results? You’re not failing—your approach might just be missing one key ingredient: real alignment with your personal lifestyle.

Achieving sustainable health changes involves more than just following generic advice. It requires a deep understanding of your unique habits, preferences, and daily routines. By aligning your health journey with your personal lifestyle, you can create a more harmonious and effective approach to wellness.

The key is to integrate these changes naturally into your life, making them feel less like a chore and more like an enhancement to your well-being.

☀️ Life is too short to wake up feeling drained or uninspired. It's time to build a lifestyle that energizes you—from th...
07/24/2025

☀️ Life is too short to wake up feeling drained or uninspired. It's time to build a lifestyle that energizes you—from the inside out.

07/23/2025

We’ve all heard it:
✔️ "Just eat right and exercise"
✔️ "Everything in moderation"

But what if you're doing everything "right," yet still facing bloating, sleeplessness, irritability, or brain fog? 🤔

In today's episode, I explore how these common beliefs may actually limit your health potential and hold you back from true energy, clarity, and vitality.

✨ Ready to uncover what’s REALLY keeping you stuck?

Dive deeper into your well-being and discover how subtle changes can lead to significant shifts.

👉 https://youtu.be/aHY9FwmbbgU

07/21/2025

When I suggest adding more fiber, many people tell me they're already eating plenty. But not all fiber sources are created equal! 🍎🥦🥜

Are fruits your go-to? Remember, they come with sugars. Greens? Great, but they're sometimes tough to digest. Let’s talk about optimal fiber sources:

🌱 Raw nuts & seeds
🥣 Oatmeal
🌾 Ground flaxseeds & chia seeds
🍇 Low-glycemic blueberries
🍲 Lentils, green peas & beans

Small fiber swaps can have a big impact on your digestion, energy, and overall wellness!

✨ Ready to upgrade your fiber game and feel the difference?

This is how I get my steps in, my exercise, some fresh air, oxygen to the brain, get my heart pumping.I walk to my store...
07/15/2025

This is how I get my steps in, my exercise, some fresh air, oxygen to the brain, get my heart pumping.

I walk to my store everyday. It's about a 25 minute stroll.

Sometimes I end up carrying a bunch stuff.

That's okay. It's about planning ahead and making it happen.

Creating healthy lifestyle habits that stick.


🌱 Your liver isn’t just a detox organ—it’s a key player in metabolism and fat burning. Supporting your liver could be th...
07/14/2025

🌱 Your liver isn’t just a detox organ—it’s a key player in metabolism and fat burning. Supporting your liver could be the missing step in finally tackling stubborn weight.

✨ Nourish your liver, transform your body.

07/12/2025

Salad dressings, hummus, granola bars—even your coffee creamer. Did you know these everyday items are loaded with harmful seed oils like soybean, canola, and corn oil?

In this eye-opening clip, we reveal "The Hateful Eight"—toxic seed oils secretly lurking in your pantry and fridge, contributing to inflammation, belly fat, and fatigue.

🌿 Discover cleaner alternatives and take back control of your health by knowing exactly what's on your plate.

Learn more https://vickyhachey.com/podcast/the-shocking-truth-about-seed-oils-what-youre-really-eating/

07/10/2025

You’re exercising, eating right, and yet that stubborn belly fat won’t budge. Could hidden overrefined industrial seed oils be the culprit?

In this clip, I reveal why seed oils—make it harder to lose belly fat. These processed seed oils love to settle in your fat cells, making it tougher to shed unwanted weight.

It's time to inspect your kitchen and ditch hidden seed oils for good.

🌿 Ready to finally tackle stubborn belly fat from the inside out?

Check out this week's episode
https://vickyhachey.com/podcast/the-shocking-truth-about-seed-oils-what-youre-really-eating/

🌿 We focus on carbs, but harmful fats might be the hidden culprit affecting your health. It’s time to rethink what’s on ...
07/07/2025

🌿 We focus on carbs, but harmful fats might be the hidden culprit affecting your health. It’s time to rethink what’s on your plate—every ingredient counts.

07/06/2025

Not all fats are created equal. Do you know what's in your pantry—and how it impacts your health?

In this weeks episode of Talk to Vicky, RHN. 'A Total Approach to Wellness', we dive into the clear differences between and why seed oils are detrimental to your health.
✔️ Saturated fats (like butter, coconut oil) – solid at room temperature.
✔️ Monounsaturated fats (olive, avocado oil) – liquid at room temperature, solidify when chilled.
✔️ Polyunsaturated fats (omega-3 and omega-6 oils) – remain liquid, but can become unstable and oxidize.

Understanding these fats helps you make better choices for stable energy, reduced inflammation, and a healthier metabolism.

✨ Discover how the right fats can transform your health from the inside out.

https://vickyhachey.com/podcast/

Address

Good Health Mart Wellness Centre 640 Mohawk Road West (Westcliffe Mall)
Hamilton, ON
L9A1X6

Opening Hours

Monday 10:30am - 4pm
Tuesday 10:30am - 4pm
Friday 10:30am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Talk to Vicky, RHN posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category

Our Story

Vicky is a Registered Holistic Nutritionist. She has been in the holistic field for approximately 20 years helping adults, teens and children get their health back through simple dietary changes and helping the body get back to homeostasis. For more detailed information visit the website. www.talktovicky.com