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Talk to Vicky, RHN

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Talk to Vicky, RHN

"The big hurdle in most peoples’ lives to breaking the pattern of dietary choices, is familiarity. For more detailed information visit the website.

Vicky’s journey started when she noticed that certain foods were affecting her toddler’s behaviour. Through that experience, she discovered it is not trendy “diets” that bring health, but a solid foundation in nutrition which establishes a structure for lasting healthy results. Vicky is a Registered Holistic Nutritionist, and owns a supplement store and clinic through which she operates her nutrition practice. She works with individuals to guide them on their health journey, and teaches them how and why nutritious foods will benefit them directly. Over the years, Vicky has provided many services such as personal consultations, and hosting various talks and workshops. She is very excited about her new program “Memory Method Program”. It is for any stage of life, and she will focus on how diet can affect brain health and mobility. www.vickyhachey.com

09/24/2025

What if you could boost your bone density, mental sharpness, and strength — all by picking up a barbell… at 70+ years old?

Linda Rousseau started powerlifting at 59, after a serious back injury. Today, at 71, she’s a 10x world record holder in squat, bench, and deadlift! Her journey is a powerful reminder that it’s never too late to get strong, feel amazing, and change your story.

We talk about:
✅ Lifting after injury
✅ Creatine, brain health & recovery
✅ Women, aging, and bone strength
✅ Why mindset matters more than age

Whether you're in your 30s, 50s, or beyond, this episode will inspire you to start where you are and lift your limits.

Watch the full episode now.
Tag someone who thinks it's “too late” to start.

09/21/2025

"The reason I started this podcast is simply to help you make everyday choices today that will impact your health and wellbeing for life." — Vicky Hachey, RHN

My mission has always been about real conversations, trusted experts, and actionable wellness tips that help you take control of your health—without the overwhelm.

Whether it's learning about nutrient deficiencies, hormone balance, or what kind of magnesium you actually need, Talk to Vicky is here to support your wellness journey. One episode at a time 💚

Catch up on episodes at https://vickyhachey.com/health/collagen-glycine-the-overlooked-secret-to-sleep-skin-and-longevity-with-nelson-narciso-dnm/

09/19/2025

Did you know that glycine—an amino acid most people don’t get enough of—can predict your diabetes risk 10 years in advance?

In this episode of Talk to Vicky, Nelson Narciso, DNM, shares why glycine is a game changer for sleep, blood sugar, and healthy aging. 👇

Glycine is more than just a buzzword—it’s a powerful nutrient for your brain, skin, muscles, and metabolic health. If you’re serious about longevity, this is a must-hear!

Plus, we dive into why collagen matters, how to choose the right type, and which cofactors make it work better for your body.

Listen now and take back control of your health—before symptoms show up.

Full episode Did you know that glycine—an amino acid most people don’t get enough of—can predict your diabetes risk 10 years in advance?

In this episode of Talk to Vicky, Nelson Narciso, DNM, shares why glycine is a game changer for sleep, blood sugar, and healthy aging. 👇

Glycine is more than just a buzzword—it’s a powerful nutrient for your brain, skin, muscles, and metabolic health. If you’re serious about longevity, this is a must-hear!

Plus, we dive into why collagen matters, how to choose the right type, and which cofactors make it work better for your body.

Listen now and take back control of your health—before symptoms show up.

Full episode at https://vickyhachey.com/health/collagen-glycine-the-overlooked-secret-to-sleep-skin-and-longevity-with-nelson-narciso-dnm/

09/18/2025

“You can actually predict diabetes risk based on your glycine levels. And I thought that was astounding.” — Nelson Narciso, DNM

Did you know that glycine—an amino acid your body needs for detox, skin, muscle, and metabolic health—can also help forecast your risk of diabetes a decade before symptoms appear?

In this eye-opening episode of Talk to Vicky, RHN, A Total Approach to Wellness, we talk about why glycine and collagen are crucial nutrients, especially as we age. And we break down:

✔️ How glycine impacts your sleep and insulin resistance
✔️ The difference between collagen types
✔️ What cofactors you NEED to make it all work

This is the missing link in your longevity toolkit. Don’t miss it.

Watch or listen now atDid you know that glycine—an amino acid most people don’t get enough of—can predict your diabetes risk 10 years in advance?

In this episode of Talk to Vicky, RHN, A Total Approach to Wellness, is joined by Nelson Narciso, DNM, shares why glycine is a game changer for sleep, blood sugar, and healthy aging. 👇

Glycine is more than just a buzzword—it’s a powerful nutrient for your brain, skin, muscles, and metabolic health. If you’re serious about longevity, this is a must-hear!

Plus, we dive into why collagen matters, how to choose the right type, and which cofactors make it work better for your body.

Listen now and take back control of your health—before symptoms show up.

Full episode at https://vickyhachey.com/health/collagen-glycine-the-overlooked-secret-to-sleep-skin-and-longevity-with-nelson-narciso-dnm/

09/17/2025

Why You Should Give Collagen a Try!

You’ve heard the buzz… but is collagen really worth it?

In this episode of Talk to Vicky, RHN, A Total Approach to Wellness, is joined by Nelson Narciso, DNM breaks down why collagen isn’t just for skin and wrinkles—it’s a powerful ally for muscle health, sleep, joints, blood sugar balance, and more.

Whether you’re battling fatigue, poor sleep, or aging skin, collagen might be the missing piece. And it’s not just about taking a scoop of powder—it’s about choosing the right type, with the right co-factors, at the right time.

Bonus: Discover why glycine (an amino acid found in collagen) may predict your diabetes risk 10 years early.

Ready to rethink your wellness stack? This episode is a must-listen.

Full episode https://vickyhachey.com/health/collagen-glycine-the-overlooked-secret-to-sleep-skin-and-longevity-with-nelson-narciso-dnm/

09/16/2025

The Truth About Vegan Collagen & Why Glycine Matters More Than You Think

Did you know vegan collagen doesn’t actually exist? In this episode, Nelson Narciso, DNM, unpacks the science behind collagen and glycine — and why glycine might be the most overlooked amino acid when it comes to your skin, sleep, and metabolic health.

Whether you’re confused about marine vs. bovine, wondering what to look for in a supplement, or trying to understand how collagen connects to blood sugar and aging — this clip is a must-watch.

Glycine can even predict diabetes risk 10 years in advance.
Collagen isn’t just hype — it’s a missing piece in modern diets.

Drop your collagen questions below!
Full episode available now on Talk to Vicky, RHN: A Total Approach to Wellness
Watch the clip and tag a friend who needs to hear this.

Website: https://vickyhachey.com/
How to order products: www.goodhealthmarthamilton.com

09/15/2025

What would happen if you stripped away the layers of people-pleasing, expectations, and constant comparison?

In this episode of Talk to Vicky, we dive into what it means to be Wildly Whole — reconnecting with your true self, your essence, and aligning your life to what YOU value… not what social media or society says you should be.

So many of us are caught in the trap of comparison — feeling insignificant, disconnected, and stuck. But you have the power to realign, take ownership of your triggers, and start living from a place of authenticity.

“It's about taking off the layers of expectation, the patterns of people pleasing, and really reconnecting and realigning with your spirit, your soul, your essence.” – Vicky Hachey

Let this be your invitation to stop keeping up with everyone else — and start showing up as YOU.

Listen now → https://vickyhachey.com/podcast/

09/14/2025

We often ignore the whispers from our body — that quiet sense of unease, fatigue, or "just not feeling right." But those are the first signs of misalignment in our lives.

Whether it's emotional, spiritual, or energetic, our bodies know before we do — and they’ll get louder until we listen.

As women, we’re especially good at pushing through, explaining things away: “I’m just tired,” “It’s a busy season,” “It’s the kids.” But what if your body is asking you to slow down and realign?

This episode is a reminder to stop brushing things off and start tuning in to what your body is really saying. You deserve to feel whole, vibrant, and wildly aligned.

Watch now and let’s talk about it. https://vickyhachey.com/health/4634/

09/12/2025

"95% of our actions are driven by the subconscious, and the subconscious is held and fed by neurology." – Carrie Baquie

If you’ve ever wondered why you keep falling into the same habits, patterns, or reactions… this is why.

Your subconscious is quietly running the show — shaped by your nervous system and past experiences.

Healing begins when we bring awareness to those automatic responses and start working with the body, not against it.

Your thoughts are powerful, but your wiring is foundational.

09/11/2025

"Find out who you are, your true values, and live your life according to you — not to what everyone else is telling you what to do." — Vicky Hachey, RHN

We live in a world flooded with opinions, trends, and expectations. But the real power? It comes from tuning out the noise and tuning into yourself.

Your values.
Your rhythm.
Your joy.

Because you are not here to live someone else's version of your life.

09/10/2025

Did you know that your nervous system is like a map of your life’s experiences?

“If you could put a fluid into all the nerves in your body and remove everything else… you'd still see the shape of your body.” That’s how deeply integrated your nervous system is with your identity and habits.

In this episode, we explore how NLP (Neuro-Linguistic Programming) helps clear root experiences that silently hold you back—from childhood events to internalized fears. By rewiring the nervous system at the subconscious level, you can finally take action with clarity and confidence.

Release limiting patterns.
Replace them with powerful, aligned behaviors.
Step into the life you're truly meant to live.

Tune in now for a deeper look at how your nervous system holds the key to your transformation. https://vickyhachey.com/health/4634/

Address

Good Health Mart Wellness Centre 640 Mohawk Road West (Westcliffe Mall)
Hamilton, ON
L9A1X6

Opening Hours

Monday	10:30am - 4pm
Tuesday	10:30am - 4pm
Friday	10:30am - 6pm

Website

http://www.vickyhachey.com/

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16 Harlowe Road
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Our Story

Vicky is a Registered Holistic Nutritionist. She has been in the holistic field for approximately 20 years helping adults, teens and children get their health back through simple dietary changes and helping the body get back to homeostasis. For more detailed information visit the website. www.talktovicky.com