Goodbodyfeel Movement Studio

Home
Goodbodyfeel Movement Studio

Mindful movement classes online

06/05/2025

I had the privilege of facilitating workshops for the women's conference, And Still We Rise.

I presented to over 100 educators across two workshops. We engaged in such generative conversations around self-care for community care and experimented with some of my go-to practices for cultivating chill. I connected with a number of folks after the workshops and surprise surprise even cried with a few.

I really feel so honoured receiving these invitations to present the work I engage in for my own personal needs for healing, belonging and liberation. It's beyond moving to witness how connecting this work is with others. Truly living into the GBF tagline of self care for community care. Whatever I accumulate, I share. My healing and liberation is tied up with yours and vice versa.

Let's dream it, believe it, build it. TOGETHER.

❤️

17/03/2025

INWARD/OUTWARD IS BACK! Join the 2025 offering of this virtual weekend immersion on April 26&27. There will be mindful movement, guided visualizations, and reflective exercises that aim to help us understand ourselves and our impact on each other.

The INWARD/OUTWARD workbook is RICH. You'll receive a download/printable copy to work through during the immersion and come back to.

I created this workshop in 2024 after testing out the various exercises with clients, groups and self. I'm so proud of this offering and honoured to share it with anyone interested. It's powerful work and don't our relationships with others+self+land deserve our most integrous power?

www.goodbodyfeel.com/inward-outward

13/03/2025

Did some collaging with collage kit, supplemented by dollar store stickers, with a therapy client today. Keeping our hands busy, and our creative channel open, helps make talking about the hard stuff a little less hard.

❤️❤️❤️

02/03/2025

GIVEAWAY!!!!

A generous and thoughtful human doing is paying forward a membership to the Thirty-Day Throwback experience! 😭😭😭

Nominate someone/yourself in the comments - who experiences racism or is trans. If the person you want to nominate isn't on IG, email hello@goodbodyfeel.com. I'll draw a name on Tuesday.

(And who knows, maybe more will be paid forward by then!)

Spread the word and good luck!

❤️

27/02/2025

Let's do a thing together! $30 for 30 days of love spam from me, including a specially selected throwback class from the archives and a reflection prompt. If I have the capacity, maybe even a live class at the end of March!

Sign up now (link in bio). The daily emails will begin March 1. If you sign up after March first, you'll still get all the goods for 30 days upon registering.

For racialized and trans folks, get 30% off with the code THIRTY30

For Palestinian folks, email me for free access.

So excited to be in the flowwwwww with y'all again!

03/10/2024

I took 'em to somatic church at the ! Getting a bunch of folks at a corporate conference to sigh with their tongues out and shake things off while collectively screaming "ew" is exactly the re-worlding I'm here for!

Thank you to the incredible team that made Super Summit happen. I learned so much from the other presenters. What a gift to celebrate brilliant BIPOC leaders across industries.

Thank you to and .jia.liu for inviting me to clown around on stage and demonstrate accessible ways to lean into self-acceptance and intergenerational healing while acknowledging the burden of witnessing a year long genocide. Every stage and mic I'm given, I will scream for a Free Palestine.

Thank you to for these captures.

Thank you to for creating clothes that I can move and facilitate in while still being able to feel cute and chic in corporate circles.

And thank you to everyone who screamed EWWWWWWW with me!

23/09/2024

I'm super excited to be facilitating a somatic session at Supersummit!

Join us on October 2nd for an event designed to inspire, empower, and celebrate the strength of diverse perspectives.

What to Expect: Inspiring Speakers: Hear from changemakers and gain invaluable insights on navigating the realms of mind, body, identity, and money.

Community Connections: Forge meaningful relationships with a vibrant network of like-minded individuals who share your commitment to growth and empowerment.

Don’t miss this chance to rewrite the narratives, amplify your voice, and discover the extraordinary potential that lies within you.

📅Event Details:

Date: Wednesday, October 2nd

Time: 10:00 AM - 5:00 PM

Location: Nia Centre For The Arts, 524 Oakwood Ave, York, ON M6E 2X1

Ticket: $250

https://thesuperclub.ca/events-supersummit

21/09/2024

Catch us this weekend at ! will be leading family fun movement sessions on Saturday and Sunday at 11:20am on the main stage.

See you there!

04/06/2024

Omg omg this just arrived and I'm so excited to dive in. 's memes have been medicine for me for a while and now I get to soak up 311 pages of their deep heartfull words!

❤️❤️❤️

01/06/2024

Kicking off Pride month with these Peace Treats!

1. Inward/Outward IN-PERSON ! This immersion has been such a gift and I'm excited to offer it again. (Stay tuned for a day-retreat soon AND weekend retreat next year!

2. My first experience! I treated myself to this right after teaching Inward/Outward.

3. Hammock hangs and fiction. I treated myself to this book from and haven't been able to put it down.

4. Peony Peace. She smells SOOOOOOOO good.

Hope you're Peace-Treating yourself too. This world is taxing. Treat yourself so you can help transform this world into one where we all feel safe.

28/05/2024

Holding both joy and rage right now.

JOY: The website is in the oven and almost done baking! Seeing how .states captures GBF memories, feels and future... seeing these smiling faces that do so much healing and advocacy work together... brings me deep joy.

RAGE: And OUPH isn't the state of the world begging us to be in our embodied healing and commit to relational transformation?! WTF it's devastating, soul crushing, enraging...

I'm wishing we all find our way to turn toward each other, see how our pains are interconnected, and fight for collective liberation together.

Self-care for community-care.

Community-care = End the genocide.

11/05/2024

Post-therapy reflections.

Sometimes my wounded inner-child will overtake an experience. She's so afraid of being left behind, not believed, not protected, unloved.

But she hasn't met present-day me yet. She doesn't know who we've become. I'll never leave her behind. I'll always believe, protect and love her.

I've become the adult that my child-self needed.

I bet you have too.

Address

Opening Hours

Monday	10:00 - 20:00
Tuesday	10:00 - 21:00
Wednesday	10:00 - 21:00
Thursday	10:00 - 20:00
Friday	10:00 - 18:30
Saturday	09:30 - 12:00
Sunday	10:00 - 11:00

Website

http://goodbodyfeel.com/

Alerts

Be the first to know and let us send you an email when Goodbodyfeel Movement Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Goodbodyfeel Movement Studio:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

Our Story

GOODBODYFEEL is a mindful movement studio in Hamilton, Ontario.

Here at GOODBODYFEEL, we’re interested in building self-awareness, strength and community by creating accessible, inclusive and decolonized movement classes.

Our studio is community considerate and socially engaged. Every one is welcome, no one is priced out and we are ACTIVELY creating reform in how “fitness” studios and for-profit-businesses can serve all communities. We have daily classes that are offered on a sliding scale. We create exclusive and safer spaces for marginalized folks. We eagerly collaborate on projects outside of what is typically found at movement studios.

Move with us and let’s create waves together.