Roots in Wellness

Roots in Wellness At Roots in Wellness, we strongly believe that each and every person has the potential to make important changes and live meaningful and fulfilling lives.

Book Now! https://rootsinwellness.janeapp.com/

Many of us speak to ourselves in ways we would never speak to someone we care about.Self-compassion invites a different ...
03/11/2026

Many of us speak to ourselves in ways we would never speak to someone we care about.

Self-compassion invites a different approach. With practice, your inner voice can become a place of support rather than criticism during moments of difficulty.

You can start small:

-Notice how you speak to yourself when something goes wrong.

-Try responding the way you would respond to a close friend.

-Offer yourself a simple act of care when you feel overwhelmed.

Save this for a day when you need a gentle reminder. 💛

The CRPO Entrance Exam is approaching — make sure you’re prepared with our prep courses!Roots in Wellness offers three d...
03/10/2026

The CRPO Entrance Exam is approaching — make sure you’re prepared with our prep courses!

Roots in Wellness offers three different ways for you to prepare for the exam so that you can ensure you’re setting yourself up for success using your preferred learning format.

Choose from an online self-paced course, a live webinar, or a short FAQ session.

The live webinars take place in two parts, which you have the option to take both parts or just one. The dates are as follows:

Part 1: Understanding the Exam Format
Monday, March 16th, 1pm-3pm.

Part 2: Review of the Standards of Practice
Monday, March 23rd, 12:30pm-3:30pm.

FAQ session takes places on Wednesday, March 11th, 10am-11am.

Click the link in bio or visit the link below to register:
https://rootsinwellness.ca/crpo-exam-preparation

🧠 Do you ever find yourself reacting strongly to something you believe “shouldn’t be this big”? You’re not alone — and y...
03/09/2026

🧠 Do you ever find yourself reacting strongly to something you believe “shouldn’t be this big”?

You’re not alone — and you’re not broken. In fact, that response is typically the product of a sensitive nervous system.

With RSD (Rejection Sensitive Dysphoria), the body and emotions respond first; before logic has a chance to catch up. This isn’t a flaw, or a failure — it’s how a sensitized nervous system is wired to protect.

These big emotional responses don’t need to be fixed or fought — they can be met with self-compassion.

Awareness, validation, and gentle soothing of the nervous system can often help with bringing the response back into balance.


When you’re in conflict with a friend, partner, or family member, do you notice yourself getting caught in a blame game?...
03/05/2026

When you’re in conflict with a friend, partner, or family member, do you notice yourself getting caught in a blame game? Blame isn’t proof that you—or anyone else—are failing; it’s a story your mind tells when your nervous system is overloaded.

You can step out of blame without fixing everything. Start by noticing the story, pausing to calm your nervous system, and choosing to offer kindness and connection—to yourself and to those you care about.





Anxiety often shows up as a cycle of worry, avoidance, and temporary relief that can keep itself going in the long run. ...
03/04/2026

Anxiety often shows up as a cycle of worry, avoidance, and temporary relief that can keep itself going in the long run. Avoiding the things that trigger anxiety may feel safe in the moment, but tends to reinforce worry over time.

Taking small steps toward what matters, even when it feels uncomfortable, helps you practice tolerance. Over time, these steps can help your nervous system learn that it is possible to face challenges safely.

Therapy can provide a supportive space to explore how anxiety shows up in your life and practice facing your fears in a controlled and manageable way.

What’s one fear you’d like to take a step toward?

03/03/2026

Hey! I’m Lauren Havin, RP (Qualifying) and Intern Therapist on the Affordable Therapy Team at Roots in Wellness, here to share 3 common myths about attachment styles and what the research actually says:

Myth 1: Attachment styles are fixed.

Myth 2: Attachment styles are determined entirely in childhood.

Myth 3: Being securely attached means you never feel anxious about your relationship.

I offer affordable, attachment-informed therapy and love supporting individuals in exploring their patterns and building more secure relationships.

What’s another myth you’ve heard about attachment? 🤍

In recognition of Parenting Awareness Month, Lauren Havin, RP (Qualifying) and Intern Therapist, is offering a limited n...
03/02/2026

In recognition of Parenting Awareness Month, Lauren Havin, RP (Qualifying) and Intern Therapist, is offering a limited number of pro bono therapy sessions for parents or expecting parents in Ontario throughout March and April.

Accessing therapy isn’t always easy, and financial barriers can make support feel out of reach. To help increase accessibility within our community, a limited number of new clients experiencing financial barriers may receive up to 6 free weekly therapy sessions, available until April 30th.

⭐ No cost
⭐ No insurance required

📍 Sessions are available in-person in our Ancaster office, or virtually across Ontario.

Spots are limited.

To inquire about availability or book a free consultation, please contact Lauren at:
lauren@rootsinwellness.ca

Booking link:
https://rootsinwellness.janeapp.com/ #/staff_member/25




(Collaborative post with .psychotherapy)While Valentine’s Day often brings a lot of attention to our relationships with ...
02/13/2026

(Collaborative post with .psychotherapy)

While Valentine’s Day often brings a lot of attention to our relationships with others, it can also be a moment to pause and notice the relationship we have with ourselves.

Showing yourself love doesn’t require any grand gestures. It can look like:
💞Giving yourself credit for something you’re proud of.
💞Speaking to yourself with the same care you’d offer a close friend.
💞Offering yourself a small, intentional act of kindness or care.

What’s one small way you’ll show yourself love this week? 💗

’sDay -care

As a former student athlete I used to view exercise as a “job”. When my athletic career ended, the thought of “working o...
01/22/2026

As a former student athlete I used to view exercise as a “job”. When my athletic career ended, the thought of “working out” felt like a huge chore.

Now working as a Recreation Therapist and student Psychotherapist I have changed my mindset completely. It took time, but I rediscovered movement not as a duty, but as a joy. I chose mindful walks over running, playful sports over competition, and social active movement over exercise that was isolating. This shift transformed not just my body, but profoundly supported my mental health. Exercise was no longer depleting but fulfilling...something I looked forward to.

For my busy clients (and myself), integrating enjoyable movement isn’t about adding another task to the to-do list. It’s about finding sustainable, feel-good moments that:
- boost mood
-reduce stress
-enhance mental wellbeing

Even 10-15 minutes of joyful movement can make a huge difference. What’s your favourite way to move that doesn’t feel like a chore?





Grief doesn’t follow a timeline. It shows up in waves, in silence, and in moments you least expect.But what if you could...
01/21/2026

Grief doesn’t follow a timeline. It shows up in waves, in silence, and in moments you least expect.
But what if you could give yourself permission—and structure—to grieve intentionally?

The Prescription to Grieve is a guided exercise (created by Dr. Lucinda Poole) that invites you to set aside time and space to honour your loss. Think of it like setting a gentle boundary around your grief—so you can move through it, not be consumed by it.

This approach can help you:
✨ Create a sense of safety and containment when emotions feel overwhelming
✨ Reconnect with meaning and daily life
✨ Allow grief to have its place—without taking all the space

It’s important to know: this tool is meant to be explored with a therapist, so it can be personalized to your needs, history, and readiness. Please reach out if you’re ready for support.

01/20/2026

Winter can bring real physiological and emotional shifts—less light, colder days, more time indoors. Many people notice lower energy, increased sensitivity, or a desire to withdraw.

Together, let’s reframe this not as a failure, but as an invitation to adjust expectations and support the nervous system rather than override it.

If this season feels heavy, you’re not alone—and you don’t have to meet winter the same way you meet summer.

ADD collaboration with Jami





💤 Sleep plays a powerful role in how the brain functions each day. Getting enough high-quality sleep supports emotional ...
01/19/2026

💤 Sleep plays a powerful role in how the brain functions each day. Getting enough high-quality sleep supports emotional regulation, helps lower stress, improves focus and memory, and gives the brain time to reset and recover.

🛌 Neuroscience shows us that sleep quality is shaped not just at night, but by what we do during the day and in the hours before bed.

😴 These four simple, research-backed habits work with the brain’s natural rhythms to support better sleep over time.

Which of these tips feels like it could have the biggest impact on your sleep?

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911 Golf Links Road Unit 200
Hamilton, ON
L9K1H9

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 10am - 4pm
Sunday 11am - 4pm

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