At Zeefloat, we offer high-quality relaxation therapies at affordable prices. Float Therapy Studio
08/20/2025
Soundbath & Reiki at Zee Float✨
This session weaves together gentle breathwork and a softy guided mediation, carried by the healing vibrations of a nourishing soundbath.
As you rest within the sound Reiki will be offered individually to support energetic alignment, deep care and restoration.
Everything you need will be provided!
Warm tea & freshly baked cookies will be served at the end as we integrate in community.
Thursday September 25th from 7-9pm
In partnership with .in.flow
Hope to see you there💞
08/19/2025
Nothing is better than nothing. Literally. 🛁⚫
When you’re floating in total darkness, suspended in silence, and the world fades away — it’s not just relaxation, it’s relief. No screens. No emails. No decisions. Just you and… nothing.
We saw take on sensory deprivation tanks, and honestly? No lies detected. No punchlines needed. No jokes told.
Come see why nothing might be exactly what you need.
08/18/2025
This right here 👆❄️🔥
The cold plunge isn’t just a fan favourite , it’s kinda an obsession.
The reset, the rush, the afterglow… we think about it every day too.💁
Come try it for yourself and see why it’s everyone’s new favourite thing.
08/18/2025
In my zone 😊
Salty 🧂
Unbothered 🧖♂️
Serving Aries energy 🔥
This one’s dedicated to the float fam, IYKYK 😉
Thanks for the inspo 💜
Featuring our newest towel girl 💫
🔥 🧊 💦 💆♀️ 🧖
Hi 👋 we’re Zee Float , Hamilton’s premier Float and Contrast Therapy spa, offering relaxation therapies in private suites. We provide float therapy, contrast therapy, RMT massage, breathwork, and Reiki.
To book your next float or sauna/plunge experience, head to the link 🔗 in bio or visit ZeeFloat.com 💻
08/13/2025
Sauna + cold plunge = fix me pls 🔥❄️
All in the name of self care💁
08/12/2025
“No, I’m not cold.” 🥶🧊🔥
Cold exposure is a mind game, and this little guy gets it. 💪 At Zee Float, our Fire & Ice contrast therapy room helps you tap into the power of mind over matter, using deliberate cold exposure to boost circulation, reduce inflammation, and build resilience.
The best part? There’s a cozy sauna waiting for you, even if you’re “not cold.” 😏
08/09/2025
Floating feels different for everyone…. Relaxing. Meditative. Peaceful. Returning to the womb.
Or for , like being a sugar cube in chamomile tea 😂
Or like .rmt, like being an astronaut 🧑🚀
This Zee Zen Moment captures that post float glow of first timers 🏆
It sure isn’t for everyone. But for those who can surrender to it, floating is a beautiful, individual experience 💕
🧖 🧊 🔥 💦 💆
Hi 👋 we’re Zee Float , the premier Float and Contrast Therapy spa in Hamilton, Ontario, offering relaxation therapies in private suites. We provide float therapy, contrast therapy, RMT massage, breathwork, and Reiki.
To book your next float, check out ZeeFloat.com or head to the link 🔗 in bio 😉
07/20/2025
Sunday meme dump 🫠
Who can relate?
It’s the third one for me 😉
🔥 🧊 💦 💆 ✨
Hey 👋 we’re Zee Float , Hamilton’s favourite and highest rated Float and Contrast Therapy spa in Hamilton, Ontario, offering relaxation therapies in private suites. We provide float therapy, contrast therapy, RMT massage, breathwork, and Reiki.
Our goal is to support your journey toward self-improvement while maintaining a high standard of service.
Book a service via the link 🔗 in bio, visit our website zeefloat.com or give us a call 📞
07/18/2025
Could you cold plunge every day? 🥶 🥶 💦
Our community member is a big fan of the cold, whether it’s with his own personal cold plunge or the Fire and Ice set up at 🔥 🧊
As a personal trainer, he sees cold plunge as an essential part of his recovery, and the cold tanks at Zee are a whole other level of cold! 🥶
If you’re an athlete (pro or want to be), what’s your stance on cold recovery? Is it worth the hype or can us normal people get away with a quick 5 second dip 😂 😉
Zee Zen Moments are all about highlighting the unique experiences of the community at Zee Float Hamilton. Zee Float is Hamilton’s original and top rated sensory deprivation float tank and contrast therapy studio. Visit our link in bio 🔗 to book your cold plunge (or just stick to the 🧖 sauna) or visit ZeeFloat.com 💦
#
07/11/2025
Proof you can float at 39 weeks pregnant 🤰
(although you might end up on your face somehow?) 🐓 🤦♀️
Meet Natalie (), our first guest for a Zee Zen Moment 🧘♀️💧
Zee Zen moments are about showcasing our beautiful community of floaters, massage fanatics, and contrast lovers. We wouldn’t be here without you, and we love sharing your journey to wellness, one session at a time ✨
Natalie is newer to floating, coming into Zee for the first time at 20 weeks pregnant. Now at 39 weeks, she shares her story how floating has helped relieve pain, make her feel weightless while having a heavy belly, and even feeling like she was connecting into the experience of being in the womb!
Comment your tips below for floating while pregnant (with a human, or maybe a food baby 😂)
💦 🔥 ❄️ 💆♀️
Hi 👋 we’re Zee Float - the premier Float and Contrast Therapy spa in Hamilton, Ontario, offering relaxation therapies in private suites. We provide float therapy, contrast therapy, RMT massage, breathwork, and Reiki.
Book an appointment at the link in bio or visit our website at ZeeFloat.com ✨
💧 🔥 ❄️ 💆♀️
07/07/2025
Come catch some zzz's at Zee!😴
A common question we get asked: “What if I fall asleep in the float tank?”
That’s actually one of the best things that can happen!
When you float, your body enters deep rest.. So deep that many people naturally fall asleep. And yes, it’s completely safe.
But floating isn’t just for sleep.
It’s used to:
✨ Ease stress and anxiety
✨ Relieve muscle pain and tension
✨ Boost mental clarity and creativity
✨ Support deeper sleep
✨ Calm the nervous system
✨ Create space for emotional release
Whatever brings you in, the float tank meets you where you’re at.
02/22/2025
Come into Zee to build your cold tolerance by accumulating more adipose tissue!! A true benefit to weathering our Canadian winters. The added benefits are just a bonus ;). Fun fact people living in northern communities naturally have more brown fat!
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Floatation therapy, also known as floating, floatation, sensory deprivation, or R.E.S.T (Restricted Environmental Stimulation Therapy) involves lying in a salt-water solution in a spacious tank. They vary in size, but the typical tank is 8′ long and 5′ wide. Air is allowed to freely flow in and out and the door never locks or latches.
It holds roughly 10″ of water, which is saturated with 1000 pounds of Epsom salt. With such a high density of Epsom salt in the water, you won’t be fighting gravity. This creates a solution more buoyant than the Dead Sea allowing you to float on your back about half in and half out of the water. The water is heated to 93.5° F; this is skin-receptor neutral. You lose track of where your body ends and the water begins.
Noise from the outside doesn’t reach you. The tanks are insulated against sound. After you shut the door and turn off the light, you float in total darkness.
No gravity, no touch, no sight, and no sound. Just pure nothing.
During the float ,the outside world is gone and amazing things happen. When you’re not fighting gravity or constantly taking in information your body has a lot of extra resources at its disposal. Your mind is free to mull things over without distraction, your brain pumps out dopamine and endorphins, and your body gets to rest, de-stress, and heal.
Without gravity pushing you down all the time, chronic and acute pain is relieved, and your muscles get to fully rest. Unlike lying on a mattress, lying in water allows blood to flow freely all throughout your body. There’s no need to readjust your position to get comfortable. Research shows that about 40 minutes into your float your brain stops producing its normal Alpha and Beta waves and starts going deeper into a Theta and even Delta state.
Even magnesium-based Epsom salt that we use in the tanks feels wonderful on your skin; we can guarantee no wrinkles!
