At Zeefloat, we offer high-quality relaxation therapies at affordable prices. Float Therapy Studio
02/26/2026
The WTF feeling of sitting in the cold plunge is no different than the feeling you get when he/she/they doesn’t/does/says __________ (fill in the blank here) 😂
There’s a way to train for real life stressors like an Olympic athlete! CONTRAST THERAPY 🔥 🧊
And we even have private rooms for you to let it all out in. No judgement.
🔥 💦 🧊 💆♀️ 🧖🏿♀️
Hi 👋 we’re Zee Float , a premier Float and Contrast Therapy spa in Hamilton, Ontario, offering relaxation therapies in private suites. We provide float therapy, contrast therapy, RMT massage, breathwork, and Reiki.
Book your next float by visiting the link 🔗 in bio, giving us a call or booking at ZeeFloat.com 🖥️
02/20/2026
The less you do in 4 degree ice water, the better 🧊 🥶
Movement, sounding or anything that isn’t being still and present might seem like a good idea to the mind to help pass the time in the cold plunge, but it actually makes things harder! Sitting in the discomfort while the emotions pass is hard, but they do eventually pass, enabling you to soak in the benefits of being in the cold!
🔥 🧊 💦 💆 🧖♂️
Hi 👋 we’re Zee Float , a premier Float and Contrast Therapy spa in Hamilton, Ontario, offering relaxation therapies in private suites. We provide float therapy, contrast therapy, RMT massage, breathwork, and Reiki.
Book your next time in the sauna by visiting the link 🔗 in bio, giving us a call or booking at ZeeFloat.com 🖥️
02/16/2026
Join us Sunday March 1st!
Guided by the crystal singing bowls you’ll be invited to deeply rest while the sound waves wash over you. This sound healing journey is designed to quiet your mind, calm your nervous system and release tension from your body. The sound waves encourage deep breathing, and help to create a meditative state that will leave you feeling refreshed, centered, calm and ready to welcome the new month ahead💛
02/14/2026
Happy Valentine’s Day from your family at Zee Float 🩵
Working on your own capacity to sit in the extremes or in nothingness is great, but doing it with a partner or loved one really helps drive home trust, vulnerability and openness to grow together!
We’re open on Family Day from 11:30-7PM if you can’t get in for a Valentine’s Day appointment! Head to the link 🔗 in bio or our website ZeeFloat.com to book 🖥️
02/11/2026
An evening of insight, reflection, and guidance with Osho Tarot Reader Stephanie Heartsong.
Stephanie offers 30-minute Mind–Body–Spirit–Soul–Life readings, helping you explore your next steps in:
Soul purpose and personal direction
Relationships
Work and life path
Emotional and spiritual growth
Details:
Date: February 20th
Time: 5:30 PM – 9:00 PM (by appointment only)
Session Length: 30 minutes
Price: $60 per session | $50 for Zee Float members
Spots are limited—booking is required✨
02/11/2026
Cuddling while completely weightless is a whole other experience 💕
Our sensory deprivation tanks are perfect for 2! Come experience nothing with your loved one- a truly unforgettable experience of peace (or chaos if you get salt in your eyes 👀)
Although we are fully booked for Valentine’s Day, we are OPEN FAMILY DAY! Come get your float in and avoid the rush! To book, visit our website ZeeFloat.com or check the link 🔗 in bio 💥
02/08/2026
Clearly, our priority is ALWAYS the sauna tea 👀 ☕️ 🫖
We still have a few slots for Galentine’s Day (Feb 13th) contrast therapy sessions! Remember- one contrast therapy booking allows for 2 guests (add up to 4 guests at $30 per person).
Forget coffee, dinner or strawberries dipped in chocolate- come get your sweat on and expand your nervous system and ability to handle life’s B.S. with your best gals 💕
Ft. and (both employees at Zee and IRL besties 👯♀️)
Book now via the 🔗 link in bio or at ZeeFloat.com 🖥️
02/04/2026
Let’s expand our love together this Valentine’s Day 💘
Contrast therapy is like a sports team practice for real life, and the sport is being triggered by your partner 😡
By challenging ourselves to sit in the extremes and create the same stress response we feel when upset or sad at our partner while being in a safe environment, we expand our nervous system to hold a greater spectrum of emotions from our partner!
Plus sauna snuggles are always really nice ❤️🔥
Spend Valentine’s Day with us at Zee Float! Whether it’s contrast therapy, floats, a float and contrast, or massage, we have something to deepen anyone’s relationship with self, friends or your partner(s) 👯♀️👯👯♂️
Visit the link in bio 🔗 or head to our website to book your next self improvement date: www.ZeeFloat.com 🖥️
02/02/2026
The doctor’s diagnosis: NOTHING IS WRONG WITH YOUR LEGS if you’re ending up in blissful peace ✌️
Come experience your own 60 or 90 minute slice of heaven at Zee Float
🔥 🧊 💦 💆 🧖♂️
Hi 👋 we’re Zee Float , a premier Float and Contrast Therapy spa in Hamilton, Ontario, offering relaxation therapies in private suites. We provide float therapy, contrast therapy, RMT massage, breathwork, and Reiki.
Book your float or contrast therapy appointment by visiting the link 🔗 in bio, giving us a call or booking at ZeeFloat.com 🖥️
Be the first to know and let us send you an email when Zee Float posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Floatation therapy, also known as floating, floatation, sensory deprivation, or R.E.S.T (Restricted Environmental Stimulation Therapy) involves lying in a salt-water solution in a spacious tank. They vary in size, but the typical tank is 8′ long and 5′ wide. Air is allowed to freely flow in and out and the door never locks or latches.
It holds roughly 10″ of water, which is saturated with 1000 pounds of Epsom salt. With such a high density of Epsom salt in the water, you won’t be fighting gravity. This creates a solution more buoyant than the Dead Sea allowing you to float on your back about half in and half out of the water. The water is heated to 93.5° F; this is skin-receptor neutral. You lose track of where your body ends and the water begins.
Noise from the outside doesn’t reach you. The tanks are insulated against sound. After you shut the door and turn off the light, you float in total darkness.
No gravity, no touch, no sight, and no sound. Just pure nothing.
During the float ,the outside world is gone and amazing things happen. When you’re not fighting gravity or constantly taking in information your body has a lot of extra resources at its disposal. Your mind is free to mull things over without distraction, your brain pumps out dopamine and endorphins, and your body gets to rest, de-stress, and heal.
Without gravity pushing you down all the time, chronic and acute pain is relieved, and your muscles get to fully rest. Unlike lying on a mattress, lying in water allows blood to flow freely all throughout your body. There’s no need to readjust your position to get comfortable. Research shows that about 40 minutes into your float your brain stops producing its normal Alpha and Beta waves and starts going deeper into a Theta and even Delta state.
Even magnesium-based Epsom salt that we use in the tanks feels wonderful on your skin; we can guarantee no wrinkles!
