Jessica Monroe

07/19/2025

07/19/2025

THANK YOU CARZYLEAF PATCH, BEEF, BUTTER, BACON, AND EGGS

07/19/2025

I just bought a pure oak cutting board from a craft fair, does anyone have a suggestion on what to treat it with other than harmful oils?

07/19/2025

I used the spatchcock method to cook a whole bird!
It was heaven and my husband is super impressed 😅
Here’s the list of ingredients found in a rotisserie chicken from Costco: chicken, water, salt, sodium phosphates, hydrolyzed casein, modified corn starch, sugar, dextrose, chicken broth, isolated soy protein, monoglycerides, and diglycerides.
Heres my homemade one: Chicken, chicken broth, sea salt, natural flavorings.
things can be hidden in “natural flavoring” but I still feel way better about it! and it tasted just as good!

07/19/2025

30 days of CrazyLeaf Patch, beef, butter, bacon, eggs and chicken. Thank you past self for being sick and tired of being sick and tired! ❤️

07/19/2025

JUICIEST ROAST OF MY LIFE!
I baked it in the cast iron

07/19/2025

30 FREAKING DAYS! 😭
This feels like the best decision I’ve ever made for my health! I love being a carnivore! I cannot wait for the next 30 and the next after that! ❤️
2 meals a day-eggs, meat, butter, salt
Improvements I’ve felt so far:
•inflammation
•15 pound weight loss
•food addiction
•fatigue
•irritability
•depression
• rosacea
•energy
• hypoglycemia
•candida overgrowth

07/15/2025

To every woman who raised babies and lost herself in the process...
To every mom who gained weight through years of caring and forgot how to care for herself...
I see you. I was you.
The microneedle patch didn’t just shrink my waist. It reminded me I was still in there.
Still worthy.
Still strong.
Still capable of showing up for me.

07/15/2025

What is a microneedle patch, anyway?
Think of it like tiny nutrient channels that dissolve through the skin, gently waking up your GLP-1 response—the hormone that controls appetite, blood sugar, and energy.
No harsh chemicals. No feeling it. No downtime.
It works with your body, not against it. That’s why it lasts.
💡 “Support, don’t shock” — that’s my motto these days.

07/15/2025

People always ask what I eat these days.
Here’s the honest answer:
✅ More protein than I used to (eggs, chicken, Greek yogurt)
✅ Real veggies—not just lettuce
✅ Fewer packaged snacks, but I still have my dark chocolate square every night 😉
✅ Water, water, and yes… more water
But here’s the part that matters most:
I no longer binge. I no longer crave. I eat when I’m hungry—and stop when I’m not.
That’s what regulating your hunger hormones actually feels like.
It’s freedom.