Circle Studios Yoga + Art

Circle Studios Yoga + Art Step into your happy! Premium hot, warm & non-heated Yoga and Pilates in the heart of Downtown Hamilton. New clients enjoy 30 days of unlimited classes for $49.

We are located downtown Hamilton on the main floor of 12 Ferguson Ave. North, between King Street East and King William Street. Our beautiful studio space is home to 2 yoga rooms for hot and regular temperature yoga, where we run a wide variety of classes 7 days a week. Our studio provides spacious change rooms with showers + full amenities for your convenience! At nearly 4,000SF, this space is so much more than a yoga studio alone! Circle Studios is a Wellness Center complete with an Creative Art Studio for events, Therapy Office offering sessions with Registered Art Therapists, Psychotherapists and Social Workers and a Treatment Room offering a variety of massage styles and energetic therapies by a talented group of professionals. Visit Circle Studios to bring a variety of health and wellness practices into your life!

Our Open House Weekend is almost here, and we can’t wait to welcome you. Have you signed up yet? Classes are filling qui...
10/07/2025

Our Open House Weekend is almost here, and we can’t wait to welcome you. Have you signed up yet? Classes are filling quickly, and we don’t want you to miss your chance to move with us. 👉 [Claim your spot now: https://circlestudios.ca/free-weekend/] It’s the perfect time to enjoy a great class, shop our retail sale, and bring a friend to experience Circle Studios with you. See you on the mat, Circle Studios 💖https://mailchi.mp/circlestudios/come-move-breathe-celebrate-with-us

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🌿 You’re invited! 🌿Mark your calendars- Circle Studios’ Open House Weekend is almost here!✨ October 18 & 19, 2025 ✨Here’...
10/06/2025

🌿 You’re invited! 🌿
Mark your calendars- Circle Studios’ Open House Weekend is almost here!
✨ October 18 & 19, 2025 ✨
Here’s what you can look forward to:
🔥 FREE classes all weekend long (Hot Yoga, Warm Yoga, Inferno Hot Pilates + Mat Pilates)
- A giant retail sale with amazing deals
- Exclusive new-member offers for your friends who join during the event
Come celebrate with us. Bring your friends, family, or co-workers to share the healing gift of movement. 💫
➡️ Reserve your spot in avance- classes will fill up fast!
🔗 Link: circlestudios.ca/free-weekend
Circle Studios Yoga + Art 12 Ferguson Ave. N. Downtown, Hamilton

FREE YOGA + PILATES WEEKEND October 18th + 19th, 2025 Confidence. Energy. Strength. Experience how this practice can transform your life Move, sweat, and tone with us – free classes all weekend at Circle Studios! Whether you’re brand new to Yoga or Pilates, or you’ve been practicing for years,...

🌿 You’re invited! 🌿Mark your calendars- Circle Studios’ Open House Weekend is almost here!✨ October 18 & 19, 2025 ✨Here’...
09/29/2025

🌿 You’re invited! 🌿

Mark your calendars- Circle Studios’ Open House Weekend is almost here!
✨ October 18 & 19, 2025 ✨

Here’s what you can look forward to:
🔥 FREE classes all weekend long (Hot Yoga, Warm Yoga, Inferno Hot Pilates + Mat Pilates)
🛍️ A giant retail sale with amazing deals
🤝 Exclusive new-member offers for your friends who join during the event

This isn’t just for new students- we want YOU, our Circle fam, to come celebrate with us. Bring your friends, family, or co-workers to share the healing gift of movement. 💫

➡️ Reserve your spot now- classes will fill up fast!
🔗 Link in bio / circlestudios.ca/free-weekend

✨ October Series + Bingo Wrap-Up! ✨See what’s ahead this fall at Circle Studios 🌿The summer bingo challenge has wrapped,...
09/23/2025

✨ October Series + Bingo Wrap-Up! ✨
See what’s ahead this fall at Circle Studios 🌿

The summer bingo challenge has wrapped, and we’re heading into a fresh new season of practice! From early morning Inferno Hot Pilates to aerial yoga for kids and adults, there’s so much to look forward to this October. 🍂

📩 Check out all the details in our October newsletter here:

The Summer Bingo Challenge has officially wrapped up as of September 20th! 🎉 Thank you to everyone who participated—you all showed such dedication in your practice this summer. It was inspiring to see new faces in classes you might not normally take, and we hope you enjoyed the fun challenges a...

💛 6 YEARS STRONG 💛Shari & John, you two are an inspiration. Thank you for bringing your dedication, joy, and warmth to C...
09/21/2025

💛 6 YEARS STRONG 💛
Shari & John, you two are an inspiration. Thank you for bringing your dedication, joy, and warmth to Circle Studios for the past 6 years (yes- even through COVID!). We’re so grateful to have you in our community and can’t wait to keep celebrating more milestones with you both. 🎉

Cultivate awareness, joy, and abundance. Join a weekly Kundalini yoga class which combines pranayama (breath), movement,...
09/10/2025

Cultivate awareness, joy, and abundance. Join a weekly Kundalini yoga class which combines pranayama (breath), movement, meditation, and mantra. Open to all levels, this weekly practice helps opens the heart centre, and builds strength, stamina and subtleness on all levels of mind, body and soul.

Every Sunday 10-11:30am Circle Studios Yoga + Art

🌟 Unlock Your Best Self - $49 for 30 Days of Unlimited Classes!Ready to tone, stretch, sweat, and feel more energized? F...
09/09/2025

🌟 Unlock Your Best Self - $49 for 30 Days of Unlimited Classes!

Ready to tone, stretch, sweat, and feel more energized? For only $49, enjoy 30 days of unlimited beginner-friendly classes: hot, warm, or unheated yoga & Pilates- 7 days a week!

Whether you want to build fitness, detox, boost energy, or naturally support your mental health, our all-levels classes at Circle Studios are here for you.

✨ Why you’ll love it:

✨Hot, warm, and unheated options to suit your comfort level

✨Pilates, Vinyasa, Yin, Original 26&2 Hot, and more -something for every body

✨Located in the heart of downtown Hamilton

✨A welcoming space that nurtures mind, body, and spirit

👉 Get started today!

Discover How Good You Can Feel! Invest in Your Health, Feel the Difference Unlimited Yoga + Pilates for 30 Days | Only $49 to Start How to Get Started: Book your first class and come back as soon as you can—we recommend the very next day! Aim for 2-3 classes each week and notice how much better yo...

Did you know that heat therapy, like sauna sessions, hot yoga, or HIIIT classes, are more than just relaxing? It’s a cha...
08/29/2025

Did you know that heat therapy, like sauna sessions, hot yoga, or HIIIT classes, are more than just relaxing? It’s a challenge that comes with incredible benefits for your body and mind.

🧠 The Science Behind the Sweat

A Finnish study spanning 20 years found that people who used a sauna 2–3 times per week had a 24% lower risk of death. Those who went 4–7 times a week saw a 40% reduction in risk.

Spending just 20 minutes in a sauna, compared to 10, lowers your risk of cardiac death by 52%!

So, how does heat therapy work?
It increases the production of heat shock proteins (HSPs)—your body’s natural repair team. HSPs help refold damaged proteins, prevent inflammation, and reduce oxidative stress. This supports your cardiovascular health, regulates blood sugar, and improves sleep.

🔥 It’s Meant to Be Challenging
Heat therapy isn’t always easy—it’s supposed to push you outside your comfort zone. But here’s the truth: you can do hard things! When you stay with it, you’re training your body and mind to grow stronger. Every drop of sweat is a step toward greater resilience, inside and out.

✨ Your Benefits Await

Improved cardiovascular fitness
Reduced stress hormones
Increased endorphins for a natural high
Better sleep and relaxation
Next time you step into the heat, remember: it’s therapeutic. The benefits are yours for the taking—you just have to stick with it. You’ve got this! 💪

Ready to challenge yourself? Start your heat therapy journey today!

☀️ Wake Up, Sweat, Repeat: September at Circle Studios. Final Weeks of Bingo + 40% Off Clothing Sale!
08/26/2025

☀️ Wake Up, Sweat, Repeat: September at Circle Studios. Final Weeks of Bingo + 40% Off Clothing Sale!

We’re in the final stretch of our epic Summer BINGO Challenge — and there’s still time to complete your board before it wraps up on Friday, September 20th! Cross off 40 unique classes to be entered into our fall prize draw, including the grand prize of a 6-month unlimited membership!

Join us for class this Sunday! Awaken Your HeartHave you experienced the gifts of an open heart? By opening the heart ce...
08/16/2025

Join us for class this Sunday!
Awaken Your Heart

Have you experienced the gifts of an open heart? By opening the heart centre, and aligning ourselves with the flow of abundance, we attract positive opportunities into our lives. Join us for this week's Kundalini yoga practice which focuses on opening the heart centre, helping to cultivate a sense of clarity, direction, and provide courage to act on your intuition.

Sunday August 17, 2025
10 - 11:30 AM
Circle Studios
Main Floor @ 12 Ferguson Ave. North, Hamilton, ON, L8R 1K9
Free parking! Join us after for complimentary tea!

✨ This Saturday: Sound Healing with Energy Flow ✨🗓 Saturday, August 16th | ⏰ 7–9pm | 💲$35Join us for a deeply restorativ...
08/13/2025

✨ This Saturday: Sound Healing with Energy Flow ✨
🗓 Saturday, August 16th | ⏰ 7–9pm | 💲$35

Join us for a deeply restorative and heart-opening evening with Nadia Ishmail of Stone and Shadow.

We’ll begin with mindful breathing and grounding, leading into body mapping—an experience that helps you notice where emotions like stress, grief, or joy live in your body.

Then, allow the healing vibrations of a crystal bowl sound bath to wash over you. This session offers a safe, supportive space for emotional release, personal insight, and deep rest. 💫

To close, you’ll have time to share, ask questions, and receive intuitive guidance from Nadia to support your self-care and healing journey.

🧘‍♀️ No prior experience needed—just come as you are.
🎟 Spaces are limited. Register now to save your spot at: https://circlestudios.ca/workshops/
📞 905-522-9644 | www.circlestudios.ca

Address

12 Ferguson Avenue N
Hamilton, ON
L8R1K9

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