12/22/2025
McMaster PACE’s physiotherapy-based group exercise program called MacStability is back for round three in Winter 2026! The program led by Marianne Longo, B.HSc.(PT), B.Sc.Kin aims to enhance your balance through a combination of education and exercise.
🔗 Sign up using this form: https://forms.office.com/r/LdYqy30pzq
Program Details:
🔸Prior to the group classes, each participant will attend an individual initial physiotherapy appointment where Marianne will assess general health, fall risk, as well as balance and agility measures.
🔸Twice weekly group exercise classes will be held on Tuesdays and Thursdays from 12-1pm beginning January 20, 2026 until February 26, 2026.
🔸Both sessions during the first week of classes will include 20 minutes of education and 40 minutes of exercise.
🔸All remaining sessions (weeks 2 - 6) will include 60 minutes of exercise.
🔸After 6 weeks of classes, a physiotherapy re-assessment will be completed between March 2 - 5, 2026.
Location: PACE Main Gym
Cost: The full package including both individual physiotherapy assessments and all 12 group classes is $510. This fee will be billed as a physiotherapy service and your receipt can be submitted to third party insurance for reimbursement.
