Knead to Balance

11/08/2024

7.5 weeks left to use up your benefits for 2024

07/03/2024

Low-impact workouts like pilates are in high demand — and going viral on social media! TODAY’s Craig Melvin tries out reformer Pilates and explores how the w...

05/15/2024

The number of sessions needed varies depending on factors like the nature of your condition, your overall health, and how your body responds to treatment. While some people experience relief after just a few sessions, others may require more ongoing care. Our practitioners focus on creating personalized treatment plans tailored to your specific needs to optimize your health and well-being.

Ready for your journey to better health? Find an OSTCAN OMP on our website: https://ostcan.ca/mpage/members-search

04/24/2024

A common misconception about osteopathy is that you only go visit your Osteopathic Manual Practitioner (OMP) if you're in pain, but that couldn't be further from the truth! While pain management is a common reason why individuals seek care, OMPs aim to restore balance and optimize the body's self-healing mechanisms, which can benefit various aspects of health beyond pain relief. other areas where your OMP may provide treatment and support include:

- Improving Range of Motion
- Promoting Relaxation and Stress Reduction
- Improving Posture and Alignment
- Supporting Respiratory Function
- Digestive issues

03/25/2024

It's only 13 weeks until summer. DO what you have to, to feel your best!
https://shawnakneadtobalance.janeapp.com/.

03/14/2024

Osteopathic Manual Practitioners (OMPs) are uniquely positioned to address pelvic health concerns due to their comprehensive understanding of the musculoskeletal system and how it connects and impacts the rest of your body. Through gentle manual techniques, OMPs can assess and treat imbalances, restrictions, and dysfunctions within the pelvis and surrounding structures.

By restoring mobility, optimizing alignment, and enhancing circulation, OMPs can alleviate pain, improve function, and promote overall pelvic health.

03/05/2024

March break next week, have you booked your appointments ?

02/25/2024

https://www.facebook.com/PhysioOsteoBook/posts/pfbid02ZuRwWY9zB8xQXbyGgQrJAyr3s1AaShSefyu8WV3e8CRXgiraqVQiRmRo2HF5iq3tl

12/18/2023

https://kneadtobalance.com/schedule/

New schedule is up for new year classes.

No Pilates experience is necessary, this class starts you from the beginning and you will learn the basic Pilates fundamentals and principles. You must start

11/29/2023

While OMP's can't change the weather, they can help you manage your joint pain brought on by the colder season. Joint pain can be heightened when the frigid temperatures approach, and OMPs can address the musculoskeletal aspects of joint pain. They may try manual therapy, such as gentle manipulation, stretching and massage, or work to improve blood flow since cold weather can cause vessels to constrict.

Experiencing joint pain? Find an OSTCAN OMP near you: https://ostcan.ca/mpage/members-search

08/31/2023

Beginner and experienced equipment classes start next week ! Msg for details.