Dundas Massage (John Hall RMT)

06/23/2022

Yes, this.

07/13/2020

Masks work!

04/13/2020

This is what it means to be Canadian. In contrast to what's happening south of the border it's great to see provincial and federal collaboration to help each other out in this. Thank you Alberta! You can be sure as Ontario's PPE manufacturing starts we will be sending supplies to you and all other provinces and territories who need it.

https://www.cbc.ca/news/canada/edmonton/alberta-to-send-personal-protective-equipment-to-ontario-quebec-b-c-1.5529989

Premier Jason Kenney announced Alberta will send medical supplies to other provinces as the provincial total for COVID-19 cases hit 1,569.

04/10/2020

03/31/2020

I'm enjoying seeing so many people running these days, it's great exercise. If you are new to running (or returning to it for this first time in a while) you need to gradually introduce or increase your running to avoid injury. Consider keeping runs short, run/walk, and run every second or third day. Slowly increase the amount of running you do over the weeks, this way you will enjoy it and avoid injuries.

03/17/2020

Hi, given the special circumstances we find ourselves in Massage Therapy has been temporarily suspended in Ontario. We're all doing our part to flatten the curve and make a difference.

What I can help with now is if you are having trouble with headaches, neck pain, low back, shoulders, hips, etc, we can set up a video appointment and I can show you some techniques, exercises, and give you advice that will help you. Call or leave me a personal message and I'll be in touch.

Stay healthy and safe. We can do this. We can all make a difference.

Looking forward to seeing you back in my office before too long!

John
289.682.3113
massage.johnhall@cogeco.ca

03/07/2020

If you habitually touch your face, rub your eyes you have an opportunity to get out of that pattern. We can also improve our hand washing skills too. It's regular cold and flu season.

12/31/2019

I am so lucky to have the chance to work with great people day in and day out. It makes what I do so rewarding. Here's to your health and happiness in 2020!

12/24/2019

Merry Christmas & Happy Holidays to you! Enjoy time with family and friends. There will be clinic hours on Boxing Day, Fri 27, Tues 31, and Jan 2.

12/08/2019

A win-win here in Dundas, the ice is in at the Driving Park for skating and two nets are up at the tennis club...

12/06/2019

We are movement. When it's going well we take it for granted. And when it's not, it can be addressed and improved. We maintain our cars and homes so they are at their best, maybe it's a good idea to do the same with our bodies.

08/07/2019

Love it when a new client is also an experienced Adirondack hiker and brought me 2 maps and a guidebook. I learn something new from every person I get to work with. T-minus 2 weeks until views like these again.

07/19/2019

How to keep cool: Is a fan always good? Does a cold drink actually cool you down? And if you're over 60 you aren't able to sweat as much so heat will stress you sooner. Great article and radio segment from the CBC.

https://www.cbc.ca/radio/thecurrent/after-deadly-2018-heatwave-montreal-scientists-are-working-on-science-of-keeping-cool-1.5209478

We visit a heat lab in Montreal, where scientists are testing the tricks we all use to keep cool. They're looking for the science behind how we cope when the mercury is rising.

07/19/2019

Ride on the Rail Trail, it's so much cooler there under the tree canopy. Rumour is the trail will take you directly to Baskin Robbins too...

05/11/2019

Special Mother's Day massage appointments are sold out - but if you'd like a gift certificate for her message me.

Send a message to learn more

11/08/2018

Great advice.

https://www.theglobeandmail.com/life/adv/article-aging-how-to-stay-active-when-it-hurts-to-do-so/?facebook

Aging, obesity and chronic health conditions amongst other things, can lead to limited mobility and strength which can contribute to problems in the musculoskeletal (MSK) system, which includes the bones, muscles, tendons, joints and ligaments

10/02/2018

Honoured to have had the chance to study with Erik Dalton and James Waslaski, two legends of massage therapy at the Canadian Massage Conference. Their contributions to the field are outstanding.

06/22/2018

Happy Solstice. It's summer!