Lisa Bynoe-Stevens, RP #11304 with Bayridge Counselling Centres

04/19/2025

For those of you who are lookingg to add physical health changes to augment your mental health, check out Tom Peto’s workouts. They’re great!

Build strength and muscle with this 20 minute Shoulder and Bicep dumbbell workout you can do as a follow along with one pair of dumbbells. This muscle buildi...

03/08/2025

It is so amazing that the Art Gallery of Hamilton is offering online Mindful moments! Check it out!

03/08/2025

Happy International Women’s Day 💞🪄✨

01/22/2025

Late post for Martin Luther King Jr. Day (yesterday)—
My favourite quote.

12/04/2024

Let me say Happy Holidays and Happy 2025 this year to all of you in this way:
I am sharing what this colleague in California has created—Great suggestions for getting through this holiday season. I love it! 🙌🏾



🎄🎄🎄🎄🎄

11/27/2024

Gen Z:
I am rooting for you!

09/30/2024

09/13/2024

I just started this one and so far, so good.

09/11/2024

As a kid in New York City, I went up these towers for school field trips. They were so huge and busy with people…
As an adult, I still can not imagine the tragedy of 9/11. On the day it happened, my co-worker from New Jersey, who sat next to me for years, and I hugged each other and cried.
I am sending NYC and all involved loved ones another hug today.

08/28/2024

At some time in the past—
Adult: “Lisa, what do you want to do when you grow up?”
Little Lisa: “I want a flower shop and to be a teacher.”
(At this time, Adult Lisa is smiling.)

06/20/2024

Wonderful info! Please keep sharing!

Anxiety is a difficult issue to address with our children, but there are things we can say to help.

❤️‍🩹 Need help a child struggling with anxiety- we're here to help.

👇 Type: ANXIETYHELP in the comments to get a link 👇

ICP has created a new Anxiety Microcourse for busy parents and professionals!

🌱 90 minutes full of tools & strategies
🌱 Understand where anxiety comes from
🌱 Bring calm into your child's life
🌱 Get back in the driver's seat as a parent

06/20/2024

For any of you who are interested:

Fundraising is now open for Walk to Remember 2024, put on in partnership with Bereaved Families of Ontario - Toronto. This year’s event is taking place on Saturday, September 21, 2024 at Lakeside Park in Mississauga (2268 Lakeshore Rd West). Event timing and additional details will be shared close...