Lisa Bynoe-Stevens, RP #11304 with Bayridge Counselling Centres

01/19/2026

Martin Luther King Jr. Day 2026

01/12/2026

Who’s in? I am!

It takes a society

12/31/2025

Happy 2026, everyone! 🎉

12/25/2025

I am doing this right now, so I burn calories to make space for more soon today! 🤣🎄

Click here for a Christmas Gift 👉 https://www.getfitwithrick.com/$1optinGet ready to move, smile, and soak up the festive vibes with this 15-minute, 1750-st...

12/22/2025

Merry Christmas, everyone! ♥️🎄

12/21/2025

I will second that!

Just because someone invites you into chaos, doesn’t mean you have to accept the invitation.

You don’t have to play by the rules of difficult people.

12/20/2025

Many people really battle emotionally with the winter weather. If this speaks to you right now, check out this great article from the wonderful CRTI.
https://ctrinstitute.com/blog/how-to-practice-winter-wellness/h n

Sustaining wellness during the winter requires some attention and different strategies, but it doesn’t have to be a time of unhappiness and stress.

11/27/2025

Now, that’s my Raptors! 🙌🏾🎉♥️
What a game!!!!

11/21/2025

As someone who does Couple Therapy, I had to post this! 😅

11/15/2025

Sharing for a friend!
Culchahworks Arts Collective
Hurricane Relief Fundraiser for Jamaica, Cuba and Haiti
For tickets:
https://www.zeffy.com/en-CA/ticketing/patron-appreciation-event

11/09/2025

As a Bajan, I am proud of them. ♥️

Lest We Forget: In remembrance of the Barbados Second Contingent who were specifically recruited for the Royal Air Force in 1940 to join the armed forces in World War 2.
The 12 men selected included Errol W. Barrow, who would survive the war, enter politics and eventually become Barbados’ first Prime Minister (1966 - 1976).
It also included Grey Doyle Cumberbatch born 1921 in St Lucy, Barbados.
Full list:The Second Contingent consisted of twelve men:
Charles Parnell King, J.S. Partridge, Arthur Adolphus Walrond, J.L.L. Yearwood, Mark Radford Cuke, Errol W. Barrow, Grey Doyle Cumberbatch, Andrew P.C. Dunlop,
H.E.S. Worme, G.A. Barrow, A.O. Weekes, Bruce F.H. Miller
Subsequently killed were: Sgt. Charles Parnell King, Sgt. Arthur Adolphus Walrond, Pilot Mark Radford Cuke, Sgt Grey Doyle Cumberbatch, Flying Officer Andrew P.C. Dunlop, Pilot Officer Bruce F.H. Miller.
Honouring our forefathers on Remembrance Day in .barbados
📷 🌴🐒🌊⛱️🌞🐢🇧🇧🌺🌴

11/09/2025

A great cause! Donate to help others be independent and live life! ♥️

Every donation counts