Gage Physiotherapy and Foot Clinic

Gage Physiotherapy and Foot Clinic A multi-disciplinary physiotherapy clinic that strives to provide the one-on-one care you deserve! We are Specialize in customized orthotics and Shoes.

The most effective rehabilitation programs utilize a holistic, proactive, client centered approach focusing on ability rather than disability. We also do online insurance billing and WSIB / MVA client Billing.

11/26/2025

When physios work hand in hand… literally 👋 they become way too close 😂

Teamwork hits different when your job requires this much coordination (and trust). 💪

11/19/2025

Need care but don’t have an appointment? No problem! Walk-ins are welcome at Gage Physiotherapy 🙌

Whether you’re dealing with an ache, recovering from an injury, or just need a good reset, our team is here to help you move and feel your best.

💪 Physiotherapy for pain and movement recovery
💆‍♀️ Massage therapy to ease tension and stress
🦵 Personalized rehab plans to help you get back to what you love

No long waits, no hassle, just quality care when you need it most.

👉 Stop by today or tag a friend who could use a little TLC!

11/12/2025

Say hello to Jordan, our newest Registered Massage Therapist! 👋💆‍♂️💆‍♀️

Jordan is passionate about helping people move, recover, and feel their best through personalized, effective massage therapy. Whether you are dealing with muscle tension, recovering from an injury, or just need a reset, Jordan’s got you covered. 🙌

We are so excited to have him on the team and cannot wait for you to meet him in the clinic!

👉 Book your next massage through the link in our bio!

This Remembrance Day, we honour the strength, resilience, and sacrifice of those who served our country.
Thank you for p...
11/11/2025

This Remembrance Day, we honour the strength, resilience, and sacrifice of those who served our country.
Thank you for protecting the peace we work to uphold in our communities every day. 🍁
Lest we forget.

11/07/2025

Say hello to Nupur Dave, our newest Physiotherapy Resident 👋💪

Nupur brings over three years of clinical experience and a genuine passion for helping people move, recover, and live pain-free. She has worked with patients across all stages of care — from post-surgery rehab and neurological recovery to everyday aches, sprains, and muscle strains.

Her approach combines hands-on therapy, tailored exercise programs, and education that empowers every patient to take charge of their health. 🌿

When she’s not in the clinic, Nupur loves spending time outdoors, reading, and being with her family. We’re so excited to have her on the team!

👉 Book your next physiotherapy session through the link in our bio!

🎃 Happy Halloween from all of us at Gage Physio! 👻Our team is all treats and no tricks today, helping you move better, f...
10/31/2025

🎃 Happy Halloween from all of us at Gage Physio! 👻

Our team is all treats and no tricks today, helping you move better, feel stronger, and stay pain free (even after a little too much candy 🍬).

Wishing everyone a fun, safe, and spooky day filled with smiles and good vibes!

Tag your favorite Halloween workout buddy below 🎃💪

10/31/2025

🧟‍♀️ Getting into the spooky spirit with some “monster walks” this Halloween season! 👻🎃

The lateral band walk isn’t just festive, it’s a killer move for your glutes and hips 🍑💪. Perfect for building stability, balance, and strength (no haunted gym required).

Tag your workout buddy who’d totally join in on this spooky sweat session! 🏋️‍♀️

10/22/2025

Say hello to Jordan Trivino, our newest Registered Massage Therapist! 👋💆

Jordan is passionate about helping people from all walks of life feel and function at their best. With a client-focused approach, he creates a welcoming space where every treatment supports your comfort, recovery, and long-term wellness. 🌿

Fluent in both English and Spanish, Jordan believes that clear communication builds trust and makes every session more effective. Whether you are recovering from an injury, managing stress, or just need to move and feel better, he is here to help you reach your goals. 💪

Come meet Jordan and experience the difference a personalized approach to massage therapy can make. Book your session today!

10/16/2025

Getting a massage soon? Here’s how to make the most of it 💆‍♀️💆‍♂️

✅ Drink water before and after your session to help your body recover and flush out toxins.
🚫 Skip the alcohol the day before since it can dehydrate you and undo all that good work.
🍎 Keep meals light beforehand so you feel comfortable and relaxed during your session.

That’s it! A few small tweaks can make a big difference in how great you feel after.

Tag a friend who could use this reminder 👇

10/08/2025

Lateral band walks are one of the simplest but most effective exercises to:

✅ Strengthen your glutes & hip stabilizers
✅ Protect your knees from overuse and injury
✅ Support your lower back by improving hip control

How to do it:

1️⃣ Place a resistance band just above your ankles.
2️⃣ Step sideways with control, keeping tension in the band.
4️⃣ Repeat 8–12 steps each way.

👉 Add these to your warm-ups or workouts to build stability and prevent injuries over time.

10/01/2025

Us: shows patient the perfect exercise form
Also us: realizes we haven’t done it since 2020 😅🙃

Tag a PT friend who secretly relates!

09/24/2025

Why should you try manual therapy?

Because tight joints and stiff muscles need more than stretching. 👐

Manual therapy helps by:

✅ Relieving pain & stiffness
✅ Improving joint mobility
✅ Releasing tight muscles and fascia
✅ Supporting better posture & movement
✅ Speeding up recovery when combined with exercise

It’s safe, hands-on, and tailored to what your body needs so you can move and feel better

Address

1050 Upper Gage Avenue
Hamilton, ON
L8V5B7

Opening Hours

Monday 10am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 3pm
Friday 8:30am - 2pm

Telephone

+12897555502

Website

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