10/08/2025
Lateral band walks are one of the simplest but most effective exercises to:
✅ Strengthen your glutes & hip stabilizers
✅ Protect your knees from overuse and injury
✅ Support your lower back by improving hip control
How to do it:
1️⃣ Place a resistance band just above your ankles.
2️⃣ Step sideways with control, keeping tension in the band.
4️⃣ Repeat 8–12 steps each way.
👉 Add these to your warm-ups or workouts to build stability and prevent injuries over time.
