Gage Physiotherapy and Foot Clinic

Gage Physiotherapy and Foot Clinic A multi-disciplinary physiotherapy clinic that strives to provide the one-on-one care you deserve! We are Specialize in customized orthotics and Shoes.

The most effective rehabilitation programs utilize a holistic, proactive, client centered approach focusing on ability rather than disability. We also do online insurance billing and WSIB / MVA client Billing.

02/09/2026

Your RMT gives expert advice… and you hear none of it 😅
We’ve all been there 🙋‍♂️🙋‍♀️

Book with pros who actually care about your recovery 👇
📍 Gage Physio
🔗 Link in bio

01/29/2026

Still waking up with neck pain or tension headaches? 😫 Your pillow might be the real issue, not your sleep position.

Pillowise pillows are custom fitted to you by measuring your shoulder width, preferred sleep position, and firmness preference. Those measurements help determine the exact pillow height and support your neck needs so your spine stays aligned while you sleep. 💤

Better alignment means less morning stiffness, less tension, and a way more comfortable night.

Tag someone who needs a pillow upgrade and follow us for more tips to help you sleep better and feel better every day! 👇

01/28/2026

Dealing with muscle tightness or soreness that just won’t settle? 👀

Cupping therapy is one tool we use to help calm sensitive tissues, improve circulation, and restore movement when muscles feel guarded or restricted. By gently lifting the tissue, cupping can help reduce tension and make mobility work feel easier and more comfortable.

It’s often used for areas like the neck, back, shoulders, or hips and works best when combined with movement and rehab, not as a standalone fix.

The goal is always the same: help your body move better and recover more efficiently.

👉 Save this post if muscle tightness has been holding you back.

01/15/2026

“Do your exercises.”
…we know you’ve heard that before 😅

Exercises aren’t just something we say to check a box. They’re how your body relearns movement, builds strength, and actually holds onto the progress you make outside the clinic. When done right—and done consistently—they’re one of the most powerful tools in your recovery.

What’s the hardest part about doing your exercises?
👇 Comment down below

01/09/2026

Physiotherapy supports the body through every stage of movement and recovery from everyday aches and postural concerns to sports injuries, post-surgical rehab, balance issues, neurological conditions, and chronic pain.

It’s not just about treating a condition.
It’s about restoring confidence, building resilience, and helping you move through life with more ease and control.

Physiotherapy is a profession built on movement, science, and care supporting how the whole body functions, adapts, and heals.

👉Book your physiotherapy session today.

01/01/2026

What a year it’s been at Gage Physiotherapy 🎉

From helping clients reach their goals, to growing our team, to plenty of laughs (and a few sore muscles) along the way, we’re so proud of everything 2025 brought.

Thank you for trusting us with your care, your movement, and your journey. We truly wouldn’t be here without this incredible community.

Here’s to more strength, more progress, and more feel-good movement in 2026 💪

12/25/2025

Merry Christmas from the Gage Physiotherapy team! 🎄✨

Whether you are shaking garlands, stretching with a holiday twist, rocking your festive fit, or simply enjoying a well-deserved break, we hope your day is filled with joy, laughter, and movement that feels good.

Thank you for trusting us with your care this year. Your progress, your wins, and your commitment to your health mean everything to us.

Wishing you a warm, bright, and happy holiday season from our family to yours. ❤️

🎄 Tell us in the comments:
What is one thing your body is grateful for this holiday season?

12/18/2025

Naughty or Nice List: PT Edition 😇😈

POV: Santa is watching your exercise form, and so is your physio.

This holiday season, there are two lists you want to stay on top of:

❌ Naughty List: rushing reps, compensations, forgetting to breathe, “I swear I’m doing it right” vibes
✔️ Nice List: slow and controlled movement, proper alignment, muscles doing the work they are supposed to do

Better form means better results, fewer flare ups, and a much happier holiday for your body.

So tell us…

Which list are YOU on? 😉🎅

12/10/2025

Consider this your friendly reminder from nature (and your physio) to stay consistent with your home program. Those few minutes a day really do make a difference! 💪

Tag your accountability buddy, the one who needs a little nudge to get their exercises done 👇

Address

1050 Upper Gage Avenue
Hamilton, ON
L8V5B7

Opening Hours

Monday 10am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 3pm
Friday 8:30am - 2pm

Telephone

+12897555502

Website

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