Healing Matters Psychotherapy and Wellness

02/25/2025

12/13/2023

Healingmatterstherapy.com

12/11/2023

SADNESS

11/06/2023

We are responsible for creating the support we need.

10/21/2023

Check in with your there before starting a conversation.

10/11/2023

healingmatterstherapy.com

Conflict can cause emotional distress and strain on individuals involved. Repairing relationships allows for the healing of emotional wounds and promotes overall well-being. Rebuilding trust, resolving negative feelings, and restoring a sense of connection can lead to improved mental health and happiness.

10/11/2023

Feelings and thoughts are not facts.

Feelings and thoughts are different from facts because they originate from different aspects of our human experience.

Feelings and thoughts are subjective experiences that arise from our individual perceptions, emotions, and internal states. They are influenced by our personal beliefs, values, experiences, and biases. As such, they can vary from person to person and may not necessarily reflect an objective reality.

Feelings and thoughts involve interpretation and meaning-making.

It’s possible that what we are thinking, can be a fact, however, this involves fact checking; confirming what are facts; and what is our own interpretation, before we choose to act on any given thought or feeling.

10/04/2023

Are you hurting others?

Sometimes others may experience emotional pain, even when we are simply being honest, sincere and respectful in our sharing.

This does not necessarily mean that we have done something wrong.

Experiencing emotional pain can still be considered a healthy experience, even though uncomfortable.

This can occur when individuals are engaging in difficult, but necessary conversations.

10/02/2023

Respect your individuality.
healingmatterstherapy.com

09/28/2023

Understanding & Clarification
healingmatterstherapy.com
Hamilton Ontario

09/25/2023

Mental and Emotional Availability
healingmatterstherapy.com

09/15/2023

Communication with intense emotions.