What are the opening hours?

Monday 8:45am - 7:45pm Tuesday 8:45am - 7:45pm Wednesday 8:45am - 4:45pm Thursday 8:45am - 7:45pm Friday 8:45am - 4:30pm

McMaster Student Wellness Centre

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McMaster Student Wellness Centre

Counselling - Medical Services - Wellness Education

The Student Wellness Centre provides services that will enhance your personal and academic success during your time at McMaster. Staffed by highly qualified service providers(family physicians, personal counsellors, registered nurses, psychologists, psychiatrists, wellness educators) with a special interest in university students, we provide student-centred, accessible, confidential, and caring services for you.

10/13/2023

The managing your worry and anxiety group is a 4 session in person psychoeducational group with about 10-12 participants. In this group, participants learn tips and tricks to manage anxiety/stress as well as some Cognitive Behavioural Therapy (CBT) concepts. CBT is an evidence-based treatment for anxiety as well as other difficulties with mood.

For more information or to register, contact Shannon Fedoruk at fedoruks@mcmaster.ca

10/08/2023

Read our most recent Wellness @ Mac blog post 'Beat the Burnout'.

https://wellness.mcmaster.ca/beat-the-burnout/

10/05/2023

Cold & Flu season is upon us, and being sick is never enjoyable! Here are a few tips to help manage your symptoms➡️

⭐Before taking any medications, be sure to carefully read the package instructions or consult a pharmacist to make sure the medication is safe for you to take and you are using it properly.
⭐These suggestions do not actually “cure” the infection; however, they can help you feel more comfortable while your body fights-off the illness.

Need to see a doctor? Book your appointment with the SWC by calling 905 525 9140 x 27700 ☎️

Learn More: https://wellness.mcmaster.ca/your-health/physical-health/the-flu/

09/29/2023

Read our most recent Wellness @ Mac blog post 'Unleashing the Power of Tofu: The Ultimate Guide to this Plant Based Delight'.

https://wellness.mcmaster.ca/unleashing-the-power-of-tofu-the-ultimate-guide-to-this-plant-based-delight/

09/21/2023

The StressLess drop-in session is an opportunity to explore not just how to manage your stress, but also why you might get so stressed out in the first place. Using an anti-colonial framework, we informally discuss themes such as motivation, rest, pressure, fear of failure, and anxiety. We will explore nervous system regulation and stress management strategies such as mindfulness, tapping, progressive muscle relaxation, and others.

⭐Starting Monday September 25th, from 12:30-1:30pm (IN PERSON)
⭐For more information, contact SWC Health Promoter Zeinab at khawaz@mcmaster.ca

09/20/2023

Read our most recent Wellness @ Mac blog post 'Dealing with Financial Concerns as a Student'.

https://wellness.mcmaster.ca/dealing-with-financial-concerns-as-a-student/

09/19/2023

Embracing Neuro-Diversity is a drop in group for neurodiverse students to connect over shared experiences navigating life and university.

⭐ Mondays 3:30-5:00pm (In Person)
⭐ Starting September 26th

📧For more information, contact SWC Health Promoter Zeinab Khawaja at khawaz@mcmaster.ca

This program is in partnership with Student Accessibility Services.

09/15/2023

This in-person drop-in group is for gender-diverse and gender-questioning students to connect with other like-minded students and explore gender identity.

⭐Drop In Dates: September 20– October 25
⭐Registration Dates: November 1 – December 6

📧If you have any questions about this group program, please email Michael Morton at mortom3@mcmaster.ca

——————————————–

Starting Nov. 8th, interested students may continue with the group following the AFFIRM program. AFFIRM aims to improve coping and decrease distress in 2SLGBTQ+ folks by increasing self-awareness, recognizing the thought-feeling link, and finding strengths and new ways of coping.

If you have any questions about this group program, please email Michael Morton at mortom3@mcmaster.ca

09/11/2023

In this 5-week group, participants will learn to identify the differences between healthy and unhealthy romantic relationships. Group topics will cover the following: the qualities of healthy vs. unhealthy relationships, red flags to watch for in dating relationships, how the past affects dating relationships, strategies to make relationships last, and the importance of self-reflection to better understand one’s needs and wants in intimate relationships.

For more information or to register, email Liz Nabi (MSW, RSW) at nabie@mcmaster.ca

09/10/2023

(( CW: Su***de, Suicidal Inclination, Self Harm )) 🌎World Su***de Prevention Day (WSPD) was established in 2003 by the International Association for Su***de Prevention in conjunction with the World Health Organization (WHO). The day focuses attention on the issue, reduces stigma and raises awareness among organizations, government, and the public, giving a singular message that su***de can be prevented. Swipe to learn more ➡️

⭐During regular hours, urgent counselling / mental health appointments are available at the Student Wellness Centre (PGCLL Level 2; 905-525-9140 x27700) when students indicate they are in need of immediate support. ⭐

⭐Additional Crisis Support⭐

▫️Emergency ▫️
(On Campus) Campus Security 905-522-4135
(Off Campus) 911

▫️COAST▫️
☎️905-972-883 8338
Hamilton Line for adults in crisis, their family members & caregivers.

▫️Barrett Centre for Crisis Support▫️
☎️905-529-7878
Telephone crisis assessment, intervention and support. Free services are available 24/7.

⭐Mental Health Supports ⭐

▫️Student Assistance Plan▫️
☎️1-888-377-0002
🌐msumcmaster.ca/info/health-dental-insurance/sap/
For Undergraduate Students
Available 24/7 through multilingual calls, online chats, or texts, provides on-demand counselling with mental health experts

▫️Empower Me▫️
☎️1-833-628-5589
🌐gsa.mcmaster.ca/services/empower-me/
For Graduate Students
Available 24/7 through multilingual calls, online chats, or texts, provides on-demand counselling with mental health

▫️Good2Talk▫️
☎️1-866-925-5454
Counselling, info, & referrals for mental health & addiction

▫️TAO Connect▫️
🌐ca.taoconnect.org/login
Mental Health App

09/09/2023

Stay active this fall with McMaster Ath & Rec classes! Swipe to see their fall programs schedule ➡️

Learn More:
🌐 rec.mcmaster.ca/programs/classes

09/06/2023

Open Circle McMaster is running some amazing events and programming this month! Learn more at opencircle.mcmaster.ca/events 🌐

⭐Fall Reflection Circles – Begin September 11-15⭐
Reflection Circles are a safe space for connecting with other students and awakening to your authentic life through mindfulness practice, creative expression, and discussion. We create an atmosphere of respect, and confidentiality. You may speak or simply be present through listening. You are welcome to attend any week!
➡️Register: www.OpenCircle.mcmaster.ca/events

⭐Volunteer Fairs⭐
Make a difference in the Hamilton community, providing much-needed support while connecting with other McMaster students and supporting each other! Our Community Volunteer Circles (CVC) has more than 20 weekly volunteer groups to choose from, serving recent immigrant youth, children, adults with disabilities, underserved youth, and more. Most volunteer groups are in person.
➡️To learn about volunteering, meet the group facilitators, and signup for a weekly volunteer group, drop-in to one of our In Person Volunteer Fairs
➡️Register to Receive Location: https://opencircle.mcmaster.ca/volunteer

⭐Becoming Yourself Series 4.0 – Self-discovery through symbols, imagination & dreams ⭐
➡️September 18 - October 6 and October 22 - November 10
➡️Six week series free from cost, stress, and exams
Establish healthy habits for the term through exploring: Who am I? How can I clear away the layers that have been imposed on me? How do I live authentically in a world that isn’t always supportive of my true self?
➡️Register: www.OpenCircle.mcmaster.ca/bys (Note: if you filled in the form to set the circle times, you don’t need to register again.)
➡️Open to all students. You do not need to have completed Series 1.0-3.0 to benefit from this Course.

09/05/2023

Connect with nature and leave your worries behind as you unwind on a walk through Cootes Paradise! Walk in Nature drop-in sessions are running Thursdays 12:30pm-1:30pm from September 21 - November 2 excluding reading week.

Lead by a Health Promoter from the Student Wellness Centre, you’ll go on an 50-minute walk through Cootes Paradise and meet new people! Learn new skills from some mindfulness exercises, make new friends, and connect with the beautiful nature surrounding Mac’s campus with Walk-In-Nature. We will meet in the Student Wellness Lounge (PGCLL 201), then walk to Cootes together.

To confirm attendance, please email healthpr@mcmaster.ca

08/31/2023

August 31 is International Overdose awareness day. Time to remember, time to act. Together, let us:

⭐Bring awareness
⭐Reduce stigma
⭐Support family and friends affected by the opioid crisis

The SWC is committed to providing students with Naloxone training and kits in the fall and winter terms.

08/29/2023

Join us for 'Talk & Chalk' at the Community Connections: Vibing & Thriving event on Wednesday, August 30th, from 1:30-4:00 pm on BSB Field. ⭐Meet with SWC Staff to learn about wellness resources on and off campus! ⭐ Show your creativity by helping us decorate the walkway with fun chalk drawings. 🖌️

In collaboration with the Student Success Centre.

08/28/2023

⭐The SWC presents our Welcome Week 2023 campaign ⭐

🧠Self-talk🧠is the way you talk to yourself, or your inner voice. This inner voice combines conscious thoughts with inbuilt beliefs and biases to create an internal monologue throughout the day. Your inner voice is the voice you hear most often – it can be a critic, or it can be a friend.

⭐SWC Suggestions⭐
➡️Reduce negative self-talk
➡️Increase positive self-talk
➡️Practice Self-Love Affirmations
➡️Be your own BFF / advocate
➡️Speak to yourself as if you’re speaking to someone you love
➡️Give yourself the benefit of doubt
➡️Use gentle words with yourself

⭐Reflection⭐
❤️What compliment do you most like to receive?
❤️Have you given that compliment to yourself?

----------------------------------------------
This Welcome Week we want you to BE KIND to your mind, BE KIND to your body, and BE KIND to others! Check out our suggestions and reflection prompts on how to BE KIND on our website https://wellness.mcmaster.ca/be-kind-welcome-week-2023/ (Link in bio!)

08/28/2023

We have heard you! We understand quick access to counselling has been a challenge. As a result, we have implemented Drop-in hours where you can meet with a counsellor or mental health nurse. These appointments are available for students with urgent needs and/or for students who are not currently connected with a counsellor.

⭐Same Day Appointments are available daily on a ‘first come first serve’ basis:

📅Monday-Wednesday, check-in begins at 12:30pm and ends at 3pm.
📅Thursday check-in starts at 1:00pm and ends at 3pm
📅Friday check-in starts at 1:30pm and ends at 3pm

📍PGCLL 210
🌐wellness.mcmaster.ca/services/counselling

08/28/2023

⭐MENTAL HEALTH RESOURCES⭐ The SWC has assembled a short list of phone lines, websites, and apps available to help you on your mental health journey. You can also access counselling and mental health support directly through the SWC by calling 905 525 9140 x 27700 or by visiting reception during Drop-In Counselling hours.

⭐Student Assitance Plan⭐
▫️ For Undergraduate Students
▫️ Available 24/7 through multi- lingual calls, online chats, or texts, provides on-demand counselling with mental health experts
☎️1-888-377-0002
🌐msumcmaster.ca/info/health- dental-insurance/sap/

⭐Empower Me⭐
▫️For Graduate Students
▫️Available 24/7 through multi- lingual calls, online chats, or texts, provides on-demand counselling with mental health experts
☎️1-833-628-5589
🌐https://gsa.mcmaster.ca/services/empower-me/

⭐Good 2 Talk⭐
Counselling, info, & referrals for mental health & addiction.
☎️1-866-925-5454

⭐COAST ⭐
Hamilton Line for adults in crisis, their family members & caregivers.
☎️905-972-8338

⭐Barret Centre for Crisis Support⭐
Telephone crisis assessment, intervention and support. Free services are available 24/7.
☎️905-529-7878

⭐TAO Connect⭐
Mental Health App
🌐ca.taoconnect.org/login

Address

PGCLL 201/210, 1280 Main Street West
Hamilton, ON
L8S4L8

Opening Hours

Monday	8:45am - 7:45pm
Tuesday	8:45am - 7:45pm
Wednesday	8:45am - 4:45pm
Thursday	8:45am - 7:45pm
Friday	8:45am - 4:30pm

Telephone

+19055259140

Website

http://wellness.mcmaster.ca/

Alerts

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