True Health Therapy

True Health Therapy Allen is a Registered Psychotherapist, Fascial Stretch therapist and Certified Personal Trainer.

It’s okay to feel. Emotions—no matter how heavy—don’t define who you are, and they won’t stay forever. Be gentle with yo...
04/04/2025

It’s okay to feel. Emotions—no matter how heavy—don’t define who you are, and they won’t stay forever. Be gentle with yourself, welcome each feeling with compassion, and trust that it will pass.

The weekend is here! And so is your reminder that rest is just as important as progress. You don’t have to push every mo...
03/15/2025

The weekend is here! And so is your reminder that rest is just as important as progress. You don’t have to push every moment — pause, breathe, and recharge. Whether it’s a slow morning, a long walk, or simply doing nothing at all, give yourself permission to rest. You’re still moving forward. 💛✨ How are you taking care of yourself this weekend? 

Address

69 King Street East
Hamilton, ON
L9H1B9

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 11am - 4pm
Sunday 11am - 4pm

Telephone

+19059298925

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