De La Sol Yoga Studios

De La Sol Yoga Studios Hamilton's ONLY Infrared Hot Studio! www.delasolyoga.com
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08/06/2025

✨ Starts September 19th! ✨
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Join our 200hr Hybrid Hatha-Vinyasa Yoga Teacher Training & Personal Development Program starting next month!
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Tuition includes:
- 200-hour course, paper and electronic manual
- Over 60 video tutorials with lifetime access
- A YTT mentor throughout the duration of the course for support and private sessions
- An internationally recognized certificate
- Unlimited studio class access during the training period.
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Why wait?! Put in your $500 deposit today!
Tuition: $2700 after your deposit
(A payment plan is also available)
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We can’t wait to share everything Yoga with you! 🥰
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07/26/2025

✨ Hear all about our upcoming 200hr Yoga Teacher Training from our Program Director & Studio Owner, Katie McClelland ✨
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EARLYBIRD ENDS AUGUST 1!
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Join us! See the link in bio, or head to our website delasolyoga.com

Way to make a girl feel special 🥰🤩🥳I got my birthday celebrations off to an early start with an absolutely mind blowing ...
04/13/2025

Way to make a girl feel special 🥰🤩🥳
I got my birthday celebrations off to an early start with an absolutely mind blowing and soul shifting class taught by the one and only Claudia!

No one does it like she does and the love, laughter, exuberance, and connection that we all experienced in a packed room was the most healing of all medicines!

Feeling incredibly touched and grateful for all of you 🥲💕🙏🏻❤️ and thank you for the generous donations to ‘Kids Feeding Kids’

this class in this community definitely feel like the most incredibly auspicious my final year in my 40s! Onwards and upwards! 🌷🙌🏼

🎤 MONDAY!! 🎤 •Letting Go with Love: A Pathway to Change with Carolyn Hudson •What would happen if you stopped fighting y...
04/05/2025

🎤 MONDAY!! 🎤
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Letting Go with Love: A Pathway to Change with Carolyn Hudson
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What would happen if you stopped fighting yourself and met yourself with love? Many of us hold onto limiting beliefs and old narratives that keep us stuck, even when we long for change. When we meet ourselves with love rather than force or resistance we create the safety needed for real transformation. Our bodies hold deep wisdom, and by tuning in, we can create space for new perspectives and possibilities. Through mindfulness, parts work, and yoga philosophy, we’ll explore how these patterns take root and how we can begin to loosen their grip with curiosity and compassion. Yoga reminds us that true change happens when we cultivate awareness, connection, and self-acceptance. Join me in exploring how love, not force, can be a path to stepping into the life that is waiting for you
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Please note, this talk includes a powerpoint which does not translate well for virtual viewers. In person attendance is recommended.
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Carolyn is a Registered Social Worker, certified yoga teacher, and dance meditation facilitator, dedicated to supporting individuals in their healing and personal transformation. With a focus on empowering individuals, especially women, Carolyn’s work fosters healing through the integration of mind, body, and spirit. Her approach combines professional expertise with a passion for personal development, helping others reconnect with their bodies and inner selves. Through her own personal healing journey, Carolyn has found profound peace and knows intimately the transformative power of self-love. Carolyn walks alongside individuals on their journeys, guiding them toward healing, self-discovery, and a deeper connection through acceptance, love, and mindfulness.
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Monday, April 7th from 6-7pm

⭐️ TOMORROW!! ⭐️ Join Caitlin for an epic Partner Yoga Masterclass!•Sunday, April 6th, from 1:30-2:45pm•Choose your part...
04/05/2025

⭐️ TOMORROW!! ⭐️
Join Caitlin for an epic Partner Yoga Masterclass!
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Sunday, April 6th, from 1:30-2:45pm
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Choose your partner, be it an intimate partner, a friend, a family member, another yogi from the studio, or fellow challenger, and enjoy working together to get deeper into your practice! If you don’t have one, come anyways and you’ll be paired up.
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This partner yoga class is a place where the two of you will work together in various yoga poses, creating a dynamic and supportive experience. We will integrate breathwork and hands-on assisting to help each other get the most out of each pose! Use your partner to emphasize trust, communication, and collaboration using each other’s body weight for balance and support. This practice will foster a sense of connection, enhancing flexibility, strength, and alignment while promoting mutual respect and mindfulness. You can also use the skills you learn at home to further deepen your connection with your partner!
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Please note, this workshop does not include acro yoga, but will involve hands on touch with your partner as you engage in various poses together.
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Free for challengers, $29+HST drop in for non challengers

Address

430 York Boulevard
Hamilton, ON
L8R3K8

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About De La Sol

At De La Sol you will find everything you need to practice, relax, socialize and get ready to head back into the world!

We welcome students of all levels and physical abilities and are pleased to offer the best instruction in Hot and Vinyasa Yoga in the city.

Our teachers draw inspiration from many styles including Ashtanga, Vinyasa, Anusara and Iyengar Yoga and emphasize alignment, quality of breath and moving mindfully through sequences.

Explore over 150 classes/week between our two studios including mom and baby classes, prenatal classes, restorative, yin, vinyasa flow, yoga with weights, and more!