De La Sol Yoga Studios

De La Sol Yoga Studios Hamilton's ONLY Infrared Hot Studio! www.delasolyoga.com
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05/27/2026

🌳 Yoga in the Park is back for the summer! 🌳

Practicing outside is a different experience than in a studio setting and we love that outdoor vibe! The birds singing, the children laughing, the grass underfoot, all such a wonderful way to practice!

Join Steph on Wednesdays @ 7pm starting June 3rd
Join Caitlin on Sundays @ 9am starting June 7th

Sign up like a regular class but meet in Victoria Park down Locke St from the studio. We will be in the big field between the basketball court and community gardens.

See you there!

05/26/2026

🎉 BINGO is Back! 🎉

Throughout the month of June we will be running our FREE Bingo event! You pick up a card and bingo dab for your chance to win some awesome prizes!

This round we are focusing on Yoga Poses for the Bingo cards. Teachers will be guiding specific poses in their classes that you will be able to stamp on your card 😊

Pick up your Bingo card on June 1st at the studio!

05/23/2026

✨ Wild Heart Yoga Dance - May VIP Masterclass ✨

Join Stella in our May edition of VIP Masterclass.

She will bring in elements of dance and free movement for your body to play with and discover! Come and find a release and let go with a wild heart to find new movement, new openings within the body and the spirit. This is a place to have fun!

🗓️ Sat. May 30th
🕐 1-2:15pm
FREE for VIP students
$29+HST to drop-in

05/21/2026

TULUM YOGA RETREAT ‘The Big Exhale’ with yours truly ❤️

November 6-11

FIRST SIX REGISTRANTS GET $300 OFF!!

🌊 Two movement practices per day, open to all levels.

🌊 Fresh, gourmet meals.

🌊 Special group events, as well as lots of free time.

🌊 Hosted at the world class Amansala Resort.

🌊 Prices range from $2700-$4900 depending on room selection.

🌊 price includes transportation, two and from the airport; yoga classes; meals, and special events.

🌊 ALL YOU NEED TO DO IS BOOK YOUR FLIGHT, THROW A FEW THINGS IN A BAG AND LET US TAKE CARE OF THE REST!

Join me for the experience of a lifetime this November!!!

Register your interest, view, room options, or pay your deposit through link in bio ☀️☀️☀️

05/17/2026

A circle. A conversation. A community. 🤍

Some of the most meaningful moments in a yoga space happen before the movement even begins (or after)—when people gather together, share stories, listen deeply, and remember they’re not alone.

This studio was always meant to be more than a place to practice poses. It’s a space to connect, to be seen, to learn, to laugh, and to grow alongside one another. ✨

Thank you for helping make this space feel so alive. 🌿

05/16/2026

🕯️ Honouring Luke Edington 🕯️

Luke was one of our Energy Exchange volunteers and we want to honour him the way we know how.

Please join us for a special Hot Slow Deep Flow with Becky as we come together in remembrance, reflection, and community for Luke. This class is being offered as a space to move gently, breathe deeply, and honour Luke’s life and the energy he shared with this community. 🤍

This event is free to attend, with optional cash donations being accepted in support of The Cathedral Café, where Luke also volunteered to help feed marginalized people in our community. All contributions will be matched by an anonymous donor.

📅 Saturday, May 23
⏰ 2–3PM

Come as you are. Move, remember, and share space with us. ✨

05/11/2026

🌈 Chakra Journey with Sound Bowls 🌈

Join and for this deeply indulgent 90-minute restorative experience designed to guide you through the full spectrum of your energetic body.

The resonant times of sound bowls will support energetic clearing and integration, while carefully selected essential oils anchor each chakra through scent.

Intuitive, thoughtful hands-on assists offer a sense of safety, support, and deeper embodiment.

🗓️ May 17th
🕑 2-3:30pm
💲 $49 + HST

05/11/2026

✨ Yoga for Absolute Beginners - May edition ✨

Join Linda as she guides you through the basics of yoga! She will break things down, help you to understand how your body moves, and take things slow for your learning. There is space for questions and it's a great way to dip your toe into this amazing yoga world to see what it's all about!

This class is always FREE and happens once a month!

🗓️ May 14th
🕔 5pm
💲 FREE


05/04/2026

🌸 Mother’s Day Community Class — Free 🌸

This Mother’s Day, we’re creating space to honor the many ways care, love, and support show up in our lives. Join us for a free yoga class open to moms or a mother figure in your life. 🤍

Expect a gentle, welcoming practice with time to breathe, move, and simply be. Come together, or come solo and feel held by the community around you. No experience needed—just bring yourself (and maybe someone you’d like to share it with).

A small way to say thank you, and to celebrate the people who nurture us—on and off the mat. 🌷🧘‍♀️

🗓️ Sunday, May 10th
🕦 11:30am
FREE with

❤️

05/04/2026

🎉 Celebration is in order 🎉

We are SO PROUD of each and every one of you for the commitment you've made to yourself over these past 30 days!!! All of these stickers represent you showing up for yourself. Maybe there were days of stress, days of overwhelm, days of excitement, and everything in between AND you kept showing up for yourself!

With these last few days keep going with all that tenacity, all that courage, and so much grace 🙏

We hope you've been able to fill your cup, to deepen your practice, to find new classes you love, and to believe in yourself a little more each day.

Let's have so much fun these next few days and be sure to sign up for the Closing Party 🥳🥳🥳

🗓️ May 6th
🕕 6-8pm
Please add your name to the Closing Party on the schedule so we can celebrate you in person!!!

❤️

04/30/2026

You made the goals, you scheduled the classes, and you are continuing to show up in the best way you are able!

Now, it's time to CELEBRATE 🎉🎉🎉

Close out your 30 Day Challenge with a party to celebrate all that you have accomplished. Your journey has been absolutely perfect, whether you met the goal you set out for yourself or not. You showed up, you practiced through challenges, stress, tiredness, and did your best!!! We are so proud of you and having you as part of this community!

Join us on May 6th to party and share about your journey. Sign up like you would for a regular class 🎉

🗓️ May 6th
🕕 6-8pm

See you there!

❤️

Address

430 York Boulevard
Hamilton, ON
L8R3K8

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