De La Sol Yoga Studios

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Canada
Hamilton, ON
De La Sol Yoga Studios

Hamilton's ONLY Infrared Hot Studio! www.delasolyoga.com
(417)

04/06/2026

🏆 30 Day Challenge Prizes 🏆

Now we know that setting the goals, deciding to take on the challenge, and prioritize time for yourself can have its own challenges so maybe these prizes will help 😉 we have several awesome prizes that could be won by YOU 🫵 simply by showing up!!!

✨ Eye & Knee Pillows from
✨ $25 Strathcona Market GC
✨ Float OR Fire& Ice Credit
✨ DLS Sweatshirt
✨ BMat Cork Yoga Mat
✨ 1hr Private session
✨ 1hr Ayurvedic Consultation
✨ 1 month Unlimited MatBarre

Grand Prize:
✨ 3 months Unlimited Yoga!!!

The goal and your why is all you need but we hope these prizes help for you to stay consistent and keep showing up through these next 30 days 🙏

❤️

04/04/2026

🌷 Join Nancy for a Spring Tune Up 🌷

Spring is here and your body is ready to thaw from that winter cold and release into ease and growth!

This gentle Challenge Masterclass incorporates Tune-Up / Therapy Balls to help release tension, improve mobility, and restore balance in the body. Using mindful movement, breathwork, and targeted self-massage techniques, you’ll explore areas of tightness and restriction while enhancing body awareness. The therapy balls act as a supportive tool to access deeper layers of muscle and fascia, promoting relaxation and ease. Suitable for all levels, this class offers a calming yet effective approach to reducing stress, relieving aches, and improving overall movement quality.

The Masterclasses will fill up quickly so don't hesitate to sign up now! Give yourself the gift of care 🧘‍♀️

FREE for Challengers
$29+HST to Drop-in

🌸

04/03/2026

Did you know that we have Mindful Minutes included in our 30-Day Challenge event?!

What are Mindful Minutes?
🧘‍♀️ Guided meditations that you can enjoy at any point during the challenge. There are 6 pre-recorded meditation practices you can listen to and they count towards your 30 days!! Whenever you follow this guided practice you can add a sticker to the board 🌞

Enjoy slowing down, carving out moments for yourself, and listening within 🙏

04/02/2026

🤔 Will you take the challenge? 🤔

The goal can be WHATEVER you want to work towards
✨ More consistency
✨ Trying different classes
✨ Maybe come every other day
✨ Or 30 classes in 30 days

Your why is personal to you and is absolutely perfect!

Sign up today!

03/30/2026

💫 30 Day Challenge 2026 💫

Why join a 30 Day Challenge? Is it to find discipline? Is it to foster joy through movement? Is it to build strength in your body?

Whatever your Why, our 30 Day Challenge is your chance to show up for yourself! Explore more classes, build consistency, and discover what happens when yoga becomes a regular part of your routine. With unlimited classes, bonus masterclasses, guided meditations, and fun prizes along the way, the challenge is designed to help you push your practice further—and feel the difference in your body, mind, and everyday life.

VIP Unlimited Members can join for FREE
Only $89 for VIP Limited Members
$179 for Non-Members

We will see you on your mat!

🧘🏾‍♂️

03/29/2026

👐 Welcome to De La Sol Yoga Studio 👐

Step inside your sanctuary 🤍

Whether it’s your first visit or your hundredth class, this space was created to feel like a welcome landing from the outside world. A place to move, to breathe, to reconnect—and to simply be. 🧘‍♀️✨

From the moment you walk through the doors, we hope you feel it: the warmth, the calm, the sense of community that makes this more than just a studio.

Come take a look around, find your favourite corner, and imagine yourself here. We can’t wait to welcome you in. 🌿

If you have visited us before, what is your "favourite corner" or space? Share below 👇

03/26/2026

✨ Yoga for Absolute Beginners - April 1st! ✨

Join for April's installment of Yoga for Beginners!

This is a FREE class and is a great way to step lightly into a yoga practice! Learn the basics, understand how your body moves on yoga shapes, and build your confidence to come to your mat more with us!

Remember, we offer this class monthly so check back in May for our next offering 🧘‍♀️

03/23/2026

✨ Somatics & Breathwork Workshop ✨

Join Becky for an immersive experience of embodied presence where you will go through a guided journey of mindful movement, conscious breathing, and deep inner reflection.

In this workshop, we’ll explore how somatic movement and breathwork can help us reconnect to our bodies, release stored tension, and cultivate a greater sense of calm and aliveness. Through gentle, yoga-inspired somatic sequences and guided pranayama (two-part cyclic breathing), you’ll learn to tune into your inner world with curiosity and compassion.

Rather than a quick cure or emotional bypass, this session offers practical tools for building awareness, releasing stress, and accessing the wisdom held within your body. You’ll be invited to move, breathe, and listen, and to meet yourself exactly where you are.

Come as you are, bring an open mind, and allow yourself to experience what it means to truly be in your body.

🗓️ Saturday, March 28
🕟 4:30-6pm
💲 $49 + HST

03/20/2026

Join for her second installment of Immersive Labs!

She will continue to teach familiar standing poses in this lab with special focus on balance poses like Tree, Warrior III, and Eagle and some focus on binds. These labs are a WONDERFUL way to deepen your yoga practice and understand what your body does in space. Katie is the queen of helping you find your perfect position!

🗓️ Sat. Mar. 28th
🕘 9am - Noon
💲 $89 + HST

Sign up today, only 14 spots available!

03/18/2026

🌷Spring Back to the Mat 🌷

Check out these class passes to help you come back to your mat this Spring! (And maybe it will help the spring weather to come a little quicker 😉)

🙂 5 Class Pass for only $99
😀 12 Class Pass for the price of 10!

Get them at the studio or online and we'll see you on your mat soon 🌷

03/12/2026

📣 Calling all yogis, do you want to learn to teach Yin? Or maybe simply deepen your own Yin practice? 📣

Gorica is running her 20 hour Yin Teacher Training this May! AND you can save $100 if you sign up before March 31st!

Learn to Dive Deeply Inwards with Yin Teacher Training

Immerse yourself in the blissful practice of Yin Yoga, which will allow you to connect with your physical body on a deeper level. In this busy world, we often push our bodies into activities that do not honour or show respect towards the body. A regular Yin Yoga practice provides space to let your body lead the way into shapes that help release fascial traumas and restrictions, giving the body an opportunity to open up with a patient and loving approach. Together we will explore ways to release our physical bodies, and the restrictions created by physical and emotional traumas stored deep within our connective tissue. In this training, you will gain the tools needed to enhance your personal Yin Yoga practice as well as teach others.

🗓️ May 23, 24, 30, and 31
🕛 12-5pm each day
💲 $550+HST (SAVE $100 before March 31st)!

Sign up today!
mac.yoga

03/10/2026

🧘 Whether you are brand new to meditation with a desire to learn, have tried to meditate on your own but are having trouble making the practice stick, or just need to re-invigorate an old practice with new life, this course is for you. 🧘‍♀️

Join Steph for a 6-week "Learn to Meditate" series, starting March 18th, and discover approachable practices to help meditation feel more natural and supportive.

Each week will focus on a specific theme: Ground, Sound, Body, Breath, Rest, and Compassion. You will be guided through 1-3 different styles of meditation for each theme, ranging in length from 10-20 minutes. There will be ample opportunity for small and large group discussions, as well as time for questions about your practice and/or the techniques presented.

You will receive an audio recording of the week’s meditation to continue your practice at home, and students are encouraged (but not required) to keep a meditation journal with notes about your practice, insights, and applications to experiences outside of meditation.

🗓️ Wednesdays from March 18-April 22, 2026
🕖 7-8:30pm
💲 $234+HST

Sign up today! https://app.arketa.co/delasolyogastudios/checkout/zTh5UkeNZX4FpwLKZL0T

Address

430 York Boulevard
Hamilton, ON
L8R3K8

Website

http://www.delasolyoga.com/

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About De La Sol

At De La Sol you will find everything you need to practice, relax, socialize and get ready to head back into the world!

We welcome students of all levels and physical abilities and are pleased to offer the best instruction in Hot and Vinyasa Yoga in the city.

Our teachers draw inspiration from many styles including Ashtanga, Vinyasa, Anusara and Iyengar Yoga and emphasize alignment, quality of breath and moving mindfully through sequences.

Explore over 150 classes/week between our two studios including mom and baby classes, prenatal classes, restorative, yin, vinyasa flow, yoga with weights, and more!