Let us say thank you!!!
To all of you in our wonderful community, we are so grateful for having you in our classes, in our community, and sharing this space with us! We want to CELEBRATE YOU 🫵
THIS WEEKEND - Jan. 16th-18th
- FREE classes, extra classes
- drinks and snacks
- local vendors
- and don't forget about our Gently Used Clothing Sale to support the Canadian Cancer Society, bring cash and get some new-to-you yoga clothes!
🙏
01/11/2026
Our monthly Yoga for Absolute Beginners class is back—and it’s completely FREE ✨
📅 January 17th
⏰ 11:30am
🧘♀️ with
Whether you’ve never stepped on a mat, have taken a few classes and felt unsure, or simply want to return to the foundations, this class is for you. We’ll slow things down, break the poses apart, explore breath, and cover the basics so you can feel comfortable, confident, and supported in any yoga class you choose next.
No experience needed. No pressure. Just a welcoming space to begin (or begin again). 🤍
01/11/2026
We here at De La Sol thought it was time to re-introduce ourselves to you and our wonderful community!
is our awesome leader and we love her energy, her classes, and her endless support of all her students and teachers!
What do you love most about a Katie class? 👇
01/09/2026
✨ Open House • Student Appreciation Weekend • Jan. 17-18 ✨
Our Open House weekend is all about YOU—our students, our community, our heart. Join us for an Open House filled with free classes all weekend, extra class offerings, nourishing food, local vendors, and time to connect both on and off the mat. 🤍🧘♀️
We’ll also be hosting a used clothing sale, with proceeds going to support the Canadian Cancer Society—because when we come together, our practice can reach far beyond the studio walls.
Come move, mingle, snack, shop, and celebrate the beautiful community we’ve built together. Bring a friend, stay awhile, and soak it all in. We can’t wait to see you. ✨
01/09/2026
Episode 2: Find Your Sweet Spot with
Today Katie focuses on Figure 4 Squat and Hand-to-Big-Toe poses.
Enjoy this little lesson!
01/09/2026
🌌 As above, so below 🌌
As within, so without.
The cosmos is always in motion—and so are you.
Join for As Above So Below: Astro-Yoga & Inner Alignment, a soulful workshop weaving together mindful movement, astrological insight, and intentional breath to help you harmonize with the rhythms of the universe and your inner world.
Through movement, guided reflection, and cosmic awareness, we’ll explore how celestial patterns mirror our emotional and energetic landscape—creating space for clarity, grounding, and alignment from the inside out.
🌙 Friday, Jan. 16th
⏰ 6:30-7:45pm
🧘♀️ All levels welcome
Come move beneath the stars.
Leave feeling aligned, embodied, and connected. ✨
Yoga isn’t about touching your toes, owning the “right” leggings, or knowing every pose by name. It’s about showing up exactly as you are—curious, tired, strong, tender, learning. Every breath you take on the mat is enough. Every version of you is welcome here. This space was created for real bodies, real lives, and real moments of connection. If you’re breathing, you belong. Always. 🧘♀️✨
Check out our Intro Offer in the bio!
01/02/2026
✨ January VIP Masterclass✨
Slow Gentle Flow with LIVE Handpan
Friday, Jan. 9th 7-8:15pm
VIP's: FREE, Drop-in: $29+hst
Join for this Gentle Flow Masterclass accompanied by live Handpan music—an immersive experience designed to relax the nervous system and restore your energy.
Move softly. Breathe deeply. Let the sound carry you.
12/29/2025
✨ 4-Week Chakra Series | Wednesdays in January | 6–7:30pm ✨
Start the new year feeling grounded, aligned, and intentional. This 4-week Chakra Series with is a guided journey through the seven chakras—each week focusing on a different energy centres to support balance in both body and mind.
No prior experience of chakras needed, all are welcome.
✨ A supportive weekly reset
✨ More understanding of the chakras
✨ A meaningful way to begin 2026
Save your spot and join us this January 🧘♀️
12/26/2025
Slow down and move with the rhythm of the moon 🌙✨
Lunar Flow is back on Jan. 2nd @ 6:30pm!
Join this monthly yoga ritual designed to help you reset, release, and reconnect. This gentle, intentional flow blends breath-led movement with moments of stillness, inviting you to tune inward and honor where you are—physically, mentally, and energetically.
Throughout class, you’ll be supported with hands-on assists to help deepen poses and encourage ease in the body. We’ll also incorporate carefully selected essential oils to enhance relaxation and grounding, creating a soothing, multi-sensory experience from start to finish.
Each Lunar Flow is a chance to pause, reflect, and move with purpose—perfect for anyone craving a calm, nourishing practice at the turn of the month. Come as you are, leave feeling balanced, supported, and restored 🌿🧘♀️
Join for only $29+HST and you could stay for our monthly Yoga Nidra class at 8:45pm too!
12/23/2025
✨ Tuesday Tip ✨
During the busy holiday season, it’s easy to rush, multitask, and expect perfection—from ourselves and our practice.
Today’s reminder: choose presence over perfection.
Slow your transitions. Soften your gaze. Let each breath anchor you back into the moment.
Your practice doesn’t need to be big or impressive to be meaningful. Sometimes the greatest gift you can give yourself is simply showing up, breathing deeply, and allowing things to unfold exactly as they are. 🧘♀️🎁
Carry this intention with you—on the mat and beyond. ✨
12/23/2025
For New Years Day only, we have three classes to enjoy to start off 2026!!!
Wake up the first day of the year with movement, breath, and good energy. ✨
Join and for New Year’s Day yoga and step into the year feeling aligned and strong. 🧘♂️🌅
Be the first to know and let us send you an email when De La Sol Yoga Studios posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
At De La Sol you will find everything you need to practice, relax, socialize and get ready to head back into the world!
We welcome students of all levels and physical abilities and are pleased to offer the best instruction in Hot and Vinyasa Yoga in the city.
Our teachers draw inspiration from many styles including Ashtanga, Vinyasa, Anusara and Iyengar Yoga and emphasize alignment, quality of breath and moving mindfully through sequences.
Explore over 150 classes/week between our two studios including mom and baby classes, prenatal classes, restorative, yin, vinyasa flow, yoga with weights, and more!
About our founder
Katie is the founder of De La Sol Yoga Studios in Hamilton, Ontario, Canada which first opened in 2006 and expanded to a second location in Waterdown Ontario. She is the host of Yoga With Katie, a 30 min instructional yoga show which airs six days a week and is seen by 900,000 viewers. Recently, Katie has been speaking out at high schools and recovery centers about her history of drug addiction and ongoing journey towards wellness and wholeness.
To learn more about Katie's public speaking and business coaching, visit her website: www.katiemcclelland.com
