03/18/2026
Your everyday habits can make a real difference when it comes to lowering your risk of colon cancer. Small, consistent choices can support your digestive health and overall well-being.
Here are a few ways you can help reduce your risk:
🥦 Eat fibre-rich foods
Fill your plate with vegetables, fruits, whole grains, legumes, nuts, and seeds. Fibre supports healthy digestion and helps keep your colon functioning well.
🥩 Limit processed and red meats
Reducing foods like bacon, sausages, and deli meats may help lower colon cancer risk. Try incorporating more plant-based proteins into your meals.
🚶♀️ Stay physically active
Regular movement supports digestion, helps maintain a healthy weight, and contributes to overall health. Even a daily walk can make a difference.
⚖️ Maintain a healthy weight
Excess body weight has been linked to an increased risk of colon cancer. Balanced nutrition and regular activity can help support a healthy lifestyle.
🚭 Avoid smoking
Smoking increases the risk of many cancers, including colon cancer. Quitting is one of the most powerful steps you can take for your long-term health.
🩺 Follow recommended screening guidelines
Screening can detect and remove precancerous polyps before they develop into cancer. Early detection saves lives.
At Charlton Digestive Disease Centre, we are committed to supporting your digestive health through education, screening, and expert care.
📌 A physician referral is required for appointments.
If you believe you may benefit from screening or consultation, speak with your family doctor about a referral.
Together, we can take proactive steps toward prevention and better digestive health.
www.charltonddc.ca
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