Upper James Foot Clinic

Upper James Foot Clinic Custom orthotics and foot care from a chiropodist with 20+ years experience. New patients welcome!

‼️IT'S TIME FOR AN ORTHOTIC REVIEW‼️Orthotics aren’t a one-and-done deal. Over time, they lose their shape and support. ...
09/22/2025

‼️IT'S TIME FOR AN ORTHOTIC REVIEW‼️

Orthotics aren’t a one-and-done deal. Over time, they lose their shape and support. If it’s been a year or more, it’s time to check in.

Your feet—and your whole body—will thank you.

Why should I renew my orthotics?
🟠 Restore comfort: Worn-out orthotics lose cushioning and support
🟠 Improve posture: Fresh alignment reduces strain on knees, hips, and back
🟠 Prevent pain: Avoid recurrence of foot, leg, or lower back discomfort
🟠 Adapt to changes: Your feet and gait evolve—your orthotics should too
🟠 Boost mobility: Renewed support makes walking and standing easier
🟠 Stay hygienic: Old orthotics absorb sweat and odor over time

❓Ready to renew your orthotics?
📅 Call Upper James Foot Clinic today to book your orthotic review
📲 905-389-3838
📍Located in Hamilton, ON

09/19/2025

👣 Your feet deserve a little TLC too!

We put so much pressure on our feet every day—literally! Whether you're dealing with pesky foot pain, stubborn calluses, or just want to keep your toes in tip-top shape, our chiropody team is here to help.

🦶 From gentle nail care to expert advice, we’re all about keeping you comfy, confident, and moving with ease.

Come in, kick off your shoes, and let us take care of the rest!

📅 Book your appointment now!

📍 Located in Hamilton, ON

📞 905-389-3838

🦶 Your Toe’s Crying for Help—and We Speak Fluent Toenail.😩 Toe throbbing?👣 Can’t wear socks or shoes without wincing?If ...
09/18/2025

🦶 Your Toe’s Crying for Help—and We Speak Fluent Toenail.

😩 Toe throbbing?
👣 Can’t wear socks or shoes without wincing?

If your ingrown toenail feels like it’s plotting against you, it’s time to call in the pros.

🛑 Do not attempt to cut or dig out your ingrown toenail—it can make things worse.

We’ve seen it all—and we’re not judging. Just book in, kick back, and let us fix that rebellious toenail.

📞 Call today 905-389-3838
📍 Hamilton, ON

09/17/2025

What are corns?

👣 Corns are small, thickened areas of skin that typically form on the feet or toes due to repeated pressure or friction. They’re your body’s way of protecting sensitive skin—but they can be painful and annoying.

Symptoms can include:
💥A hardened, raised bump
💥Tenderness or pain when pressed
💥Flaky, dry, or waxy skin
💥Often surrounded by inflamed or swollen skin

Addressing the cause—not just the symptoms—is key to lasting relief. Our chiropodist knows how to treat them safely and gently.

Treat your feet right—dial in for corn removal now!

📍 Located in Hamilton, ON
📞 905-389-3838

😖 Struggling with heel pain? It’s not something to tough out—let’s treat it at the source.Upper James Foot Clinic specia...
09/16/2025

😖 Struggling with heel pain? It’s not something to tough out—let’s treat it at the source.

Upper James Foot Clinic specializes in lasting relief for:
👉 Plantar fasciitis
👉 Achilles tendinitis
👉 Heel spurs

Why custom orthotics make a difference:
✅ Softens every step
✅ Targets inflammation from plantar fasciitis
✅ Gives tired heels the support they crave
✅ Minimizes that sharp morning pain
✅ Realigns your gait for better movement
✅ Instantly reduces pressure on sore spots
✅ Designed for comfort from sunrise to sunset
✅ Pinpoints heel spur pain with precision

👟 Whether you’re chasing kids, working long shifts, or just want to walk pain-free—our orthotics are crafted to help you move with ease again.

📅Book your fitting today...📱Call us at 905-389-3838

👣 Don’t let plantar warts walk all over you 👣Plantar warts are sneaky, painful, and contagious—but we’re here to stop th...
09/15/2025

👣 Don’t let plantar warts walk all over you 👣

Plantar warts are sneaky, painful, and contagious—but we’re here to stop them in their tracks.

🦶 Advanced treatments
💥 Quick results
👟 Back to comfort

📅 Book your appointment today!

📱 905-389-3838

👣 What’s a bunion—and why does it hurt so much? A bunion is a bony bump that forms at the base of your big toe, often ca...
09/10/2025

👣 What’s a bunion—and why does it hurt so much?

A bunion is a bony bump that forms at the base of your big toe, often caused by genetics, poor footwear, or foot structure. Over time, it can lead to pain, swelling, and difficulty walking.

🌟 Orthotics to the rescue! 🌟
Custom orthotics help relieve bunion pain by:
🔵 Redistributing Pressure: They shift weight away from the bunion area, reducing friction and inflammation at the big toe joint.
🔵 Correcting Foot Mechanics: By supporting the arch and controlling overpronation, orthotics improve alignment and reduce strain on the forefoot.
🔵 Stabilizing the Big Toe Joint: Custom designs can limit excessive motion in the first metatarsophalangeal joint, which helps prevent further irritation.
🔵 Enhancing Shock Absorption: Materials used in custom orthotics cushion each step, minimizing impact on sensitive areas.
🔵 Slowing Progression: While they don’t reverse bunions, they can help prevent worsening by promoting healthier foot posture.

Whether you're dealing with mild to severe discomfort or trying to avoid further progression, orthotics are a proven, non-invasive way to stay active and pain-free.

📲 Ready to walk easier? Call us today at 905-389-3838.

😣 Heel pain isn’t normal—don’t ignore it!At Upper James Foot Clinic, we treat the root causes of heel pain:👉 Plantar fas...
09/09/2025

😣 Heel pain isn’t normal—don’t ignore it!

At Upper James Foot Clinic, we treat the root causes of heel pain:
👉 Plantar fasciitis
👉 Achilles tendinitis
👉 Heel spurs

Why orthotics work:
✅ Cushions every step
✅ Relieves plantar fasciitis
✅ Supports tired heels
✅ Reduces morning pain
✅ Aligns your stride
✅ Eases pressure instantly
✅ Built for all-day comfort
✅ Targets heel spurs

👣 If you're on your feet all day—or just want to walk without wincing—our orthotics are built to restore your stride.

📅 Book your fitting today and take the first step toward pain-free living.
📱 Call us at 905-389-3838

🔥 That sharp, nagging pain in your toe? Let’s fix it.Don’t let a tiny nail cause big pain. Ingrown toenails can lead to ...
09/09/2025

🔥 That sharp, nagging pain in your toe? Let’s fix it.
Don’t let a tiny nail cause big pain. Ingrown toenails can lead to redness, swelling, and even infection — but relief is closer than you think.

✨ Our caring team offers safe, effective solutions for ingrown toenails — so you can walk comfortably, confidently, and without hesitation.

📍 Located in Hamilton, ON
👣 Don’t wait for it to get worse. Make the appointment and walk out pain-free!
📱Call us today at 905-389-3838

Your feet called. They want real support.If your arches are MIA, don’t worry—we specialize in bringing them back.Flat fe...
09/04/2025

Your feet called. They want real support.

If your arches are MIA, don’t worry—we specialize in bringing them back.

Flat feet can affect your posture, mobility and comfort—but you don’t have to live with the pain.

👟 Discover orthotics designed specifically for flat feet.

✨ Restore Arch Support
✨ Improve Alignment
✨ Boost Balance & Stability
✨ Enhance Comfort
✨ Support Long-Term Foot Health

📱 Call us at 905-389-3838
📍 Located in Hamilton, ON

Embarrassed by thick, discolored toenails?📢 You don’t have to live with it!Toenail fungus is more common than you think,...
09/02/2025

Embarrassed by thick, discolored toenails?

📢 You don’t have to live with it!

Toenail fungus is more common than you think, and it won’t go away on its own.

Whether it’s affecting your confidence or causing discomfort, now’s the time to take action.

✨Clear nails, clear mind
📅 Book your consultation today
📱 905-389-3838

🔥 Tired of that burning, aching pain in the ball of your foot? 😖You might be dealing with metatarsalgia—a common but tre...
08/29/2025

🔥 Tired of that burning, aching pain in the ball of your foot? 😖

You might be dealing with metatarsalgia—a common but treatable condition.

Whether it’s caused by high-impact activity, poor footwear, or foot structure, we’ve got solutions that bring real relief.

📱Call 905-389-3838 to book your assessment and let’s talk solutions.

Address

1030 Upper James Street Suite 204
Hamilton, ON
L9C6X6

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+19053893838

Website

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