Upper James Foot Clinic

Upper James Foot Clinic Custom orthotics and foot care from a chiropodist with 20+ years experience. New patients welcome!

🦶 Heel pain slowing you down? It might be plantar fasciitis.If your first steps in the morning feel like walking on nail...
11/12/2025

🦶 Heel pain slowing you down? It might be plantar fasciitis.

If your first steps in the morning feel like walking on nails—or your heels ache after standing or walking—your plantar fascia might be inflamed.

👣 What is it?
Plantar fasciitis is irritation of the thick band of tissue that runs along the bottom of your foot. It helps support your arch, but when overstressed, it can cause sharp heel pain—especially with your first steps after rest.

💥 Common triggers:
- Long hours on your feet
- Flat or unsupportive shoes
- Sudden increase in activity
- Tight calf muscles or high arches

💡 What helps?
- Orthotics or heel cushions for extra support
- Supportive footwear (yes, even indoors!)
- Gentle stretching for your calves and arches
- Ice massage or rolling a frozen water bottle under your foot

🙋‍♂️ Good news: It's treatable. Most cases of plantar fasciitis improve with simple, consistent care.

📌 Tip: Don’t wait for the pain to “go away on its own.” Early care = faster relief.

Call Upper James Foot Clinic to book your assessment today.

📱 905-389-3838
💻 www.upperjamesfootclinic.ca
🖱 upperjamesfoot@gmail.com
📍 1030 Upper James St., Suite 204
Hamilton, ON L9C 6X6

Dealing with an ingrown toenail? Relief is closer than you think.🦶 Ingrown toenails can cause redness, swelling, and pai...
11/11/2025

Dealing with an ingrown toenail? Relief is closer than you think.

🦶 Ingrown toenails can cause redness, swelling, and pain, especially along the big toe. Whether it’s from tight shoes, improper trimming, or genetics, early treatment makes all the difference.

😣 Persistent pain or signs of infection? Book today and let our chiropodist assess and treat your toenail safely.

Call today to book your ingrown toenail assessment!

📍 Hamilton, ON
📨 upperjamesfoot@gmail.com
📞 905-389-3838

👣 Still need your orthotics this year? Let’s get you booked before things get hectic! 💨 Year-end always sneaks up fast, ...
11/10/2025

👣 Still need your orthotics this year? Let’s get you booked before things get hectic!

💨 Year-end always sneaks up fast, and appointment spots fill quickly. If you’ve been meaning to come in—or want to make the most of your benefits—now’s the perfect time!

⚡ Give us a call before it's too late!
📞 905-389-3838

Stop Persistent Heel Pain with Precision OrthoticsDiscover targeted relief with custom orthotics and expert care at Uppe...
11/04/2025

Stop Persistent Heel Pain with Precision Orthotics

Discover targeted relief with custom orthotics and expert care at Upper James Foot Clinic. From plantar fasciitis and Achilles pain to heel spurs, our team delivers evidence-based solutions that work.

📅 Book your assessment today and take the first step toward pain-free movement.

📱 Call us at 905-389-3838.

SYMPTOMS TO WATCH FOR:

🦶 Sharp or stabbing pain, especially with first steps in the morning

🦶 Aching or burning sensation after prolonged activity

🦶 Swelling or tenderness around the heel

🦶 Pain that worsens with rest or improves with movement (or vice versa)

HEEL PAIN TREATMENT OPTIONS:

🦶 Custom Orthotics
Tailored insoles that support foot biomechanics, redistribute pressure, and relieve heel strain.

🦶 Shockwave Therapy
High-energy acoustic waves stimulate healing in chronic conditions like plantar fasciitis and Achilles tendinopathy.

🦶 Ultrasound Therapy
Deep tissue stimulation using sound waves to reduce inflammation and promote recovery.

🦶 Foot Taping
A temporary but effective method to offload stress on the plantar fascia or Achilles tendon, improve alignment, and reduce pain during activity.

🦶 Orthopaedic Shoes
Supportive footwear designed to improve alignment, cushioning, and overall foot function.

🦶 Cortisone Injection
Targeted anti-inflammatory treatment for severe or persistent heel pain, often used for plantar fasciitis or bursitis.

📱 Call 905-389-3838 to schedule your appointment with our heel pain expert today!

Stop Persistent Heel Pain with Precision OrthoticsDiscover targeted relief with custom orthotics and expert care at Uppe...
10/27/2025

Stop Persistent Heel Pain with Precision Orthotics

Discover targeted relief with custom orthotics and expert care at Upper James Foot Clinic. From plantar fasciitis and Achilles pain to heel spurs, our team delivers evidence-based solutions that work.

📅 Book your assessment today and take the first step toward pain-free movement.

📱 Call us at 905-389-3838.

SYMPTOMS TO WATCH FOR:

🦶 Sharp or stabbing pain, especially with first steps in the morning

🦶 Aching or burning sensation after prolonged activity

🦶 Swelling or tenderness around the heel

🦶 Pain that worsens with rest or improves with movement (or vice versa)

HEEL PAIN TREATMENT OPTIONS:

🦶 Custom Orthotics
Tailored insoles that support foot biomechanics, redistribute pressure, and relieve heel strain.

🦶 Shockwave Therapy
High-energy acoustic waves stimulate healing in chronic conditions like plantar fasciitis and Achilles tendinopathy.

🦶 Ultrasound Therapy
Deep tissue stimulation using sound waves to reduce inflammation and promote recovery.

🦶 Foot Taping
A temporary but effective method to offload stress on the plantar fascia or Achilles tendon, improve alignment, and reduce pain during activity.

🦶 Orthopaedic Shoes
Supportive footwear designed to improve alignment, cushioning, and overall foot function.

🦶 Cortisone Injection
Targeted anti-inflammatory treatment for severe or persistent heel pain, often used for plantar fasciitis or bursitis.

📱 Call 905-389-3838 to schedule your appointment with our heel pain expert today!

Chronic heel pain? We're here to help.No gimmicks. Just results. From custom orthotics to shockwave and ultrasound thera...
10/17/2025

Chronic heel pain? We're here to help.

No gimmicks. Just results. From custom orthotics to shockwave and ultrasound therapy, we combine expert care with cutting-edge modalities to tackle heel pain head-on.

Call 905-389-3838 today to book your assessment at Upper James Foot Clinic.

🦶 Ingrown Toenail? Fix It Now.No fluff. Just fast, expert care that ends the pain and keeps it gone.Whether it’s swollen...
10/08/2025

🦶 Ingrown Toenail? Fix It Now.

No fluff. Just fast, expert care that ends the pain and keeps it gone.

Whether it’s swollen, infected, or just plain uncomfortable, we treat it cleanly, safely, and professionally—so you can walk easy again.

✅ Relief starts here!
📍 Hamilton, ON.
📞 Call 905-389-3838 NOW an book your assessment!

Chronic heel pain isn’t just uncomfortable—it’s treatable.Upper James Foot Clinic uses advanced 3D scanning and biomecha...
10/06/2025

Chronic heel pain isn’t just uncomfortable—it’s treatable.

Upper James Foot Clinic uses advanced 3D scanning and biomechanical insight to craft custom orthotics that target the root cause.

🔬 Designed for plantar fasciitis, flat feet, overuse, etc.
🧠 Backed by clinical expertise
👟 Built for real-world comfort

✨ Book your scan ✨ Reclaim your stride ✨

📞 905-389-3838

📍 Hamilton, ON

👣 Heel pain shouldn’t be part of your daily routine.Whether it’s plantar fasciitis, overuse, or mystery aches, our chiro...
09/30/2025

👣 Heel pain shouldn’t be part of your daily routine.

Whether it’s plantar fasciitis, overuse, or mystery aches, our chiropodist offers expert care to get you walking comfortably again.

Book your heel pain assessment today and feel the difference!

📍 Located in Hamilton, ON
📞 905-389-3838

😫 Ingrown toenails aren’t just uncomfortable—they can lead to infection.👨‍⚕️ Our licensed chiropodist provides precise, ...
09/30/2025

😫 Ingrown toenails aren’t just uncomfortable—they can lead to infection.

👨‍⚕️ Our licensed chiropodist provides precise, sterile treatment to resolve the issue and prevent recurrence. Safe, effective care for healthier feet.

🗓️ Schedule your consultation today
📱 905-389-3838

😖Chronic heel pain isn’t just annoying—it’s a biomechanical issue.We treat heel pain! We offer many treatment options in...
09/26/2025

😖Chronic heel pain isn’t just annoying—it’s a biomechanical issue.

We treat heel pain! We offer many treatment options including custom orthotics.

🦶Our 3D-printed orthotics are designed to:
🔹 Redistribute pressure
🔹 Support your arch
🔹 Reduce strain on the plantar fascia

Call today to book your heel pain assessment.

📲905-389-3838
📍Hamilton, ON

‼️IT'S TIME FOR AN ORTHOTIC REVIEW‼️Orthotics aren’t a one-and-done deal. Over time, they lose their shape and support. ...
09/22/2025

‼️IT'S TIME FOR AN ORTHOTIC REVIEW‼️

Orthotics aren’t a one-and-done deal. Over time, they lose their shape and support. If it’s been a year or more, it’s time to check in.

Your feet—and your whole body—will thank you.

Why should I renew my orthotics?
🟠 Restore comfort: Worn-out orthotics lose cushioning and support
🟠 Improve posture: Fresh alignment reduces strain on knees, hips, and back
🟠 Prevent pain: Avoid recurrence of foot, leg, or lower back discomfort
🟠 Adapt to changes: Your feet and gait evolve—your orthotics should too
🟠 Boost mobility: Renewed support makes walking and standing easier
🟠 Stay hygienic: Old orthotics absorb sweat and odor over time

❓Ready to renew your orthotics?
📅 Call Upper James Foot Clinic today to book your orthotic review
📲 905-389-3838
📍Located in Hamilton, ON

Address

1030 Upper James Street Suite 204
Hamilton, ON
L9C6X6

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+19053893838

Website

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