Mindfully Well

Mindfully Well Trauma-Informed Reiki, Mindfulness, Compassionate Conversations, Aligned Workshops and Art/Merch.

This doesn't only apply to children... This is generally how people with post-traumatic responses are treated in our soc...
07/09/2025

This doesn't only apply to children... This is generally how people with post-traumatic responses are treated in our society.

One of the reasons why Peer Support is so effective is that people who have lived experiences can understand these responses and react with compassion and validation instead of with judgement or persecution.

We train staff to understand trauma. We say “ACES” and “co-regulation.” We write trauma-informed strategies into policy. But when a child shows their trauma? They freeze, lash out, shut down, refuse to speak, refuse to move — we treat it like defiance. Like risk. Like failure. Let’s tell...

07/09/2025

Etheric Echoes

I first completed my level one Reiki many years ago with Crystalline Energetics. 🥰
09/22/2024

I first completed my level one Reiki many years ago with Crystalline Energetics. 🥰

I am so Excited to share that I will be offering services, classes, and workshops again. I wanted to update everyone with my offerings, new and old :D Please let me know if you have any questions

Individual Holistic Assessment
– 30-45 minutes $50
What is it? During an individualized assessment, I take the time to learn about the client; who they are, what their history is, and where they want to focus any recommendations. This approach creates an individual connection with the client and enables me to make a personalized recommendation based the client’s own unique experiences in life. During the assessment we will explore the physical, emotional and mental well being of the client. I draw on my background in nursing, herbalism, crystal healing, Ayurvedic massage, and aromatherapy to make an ideal and well-rounded recommendation. With this information and set of recommendations I work with the client to develop a customized treatment plan based on the services they wish to receive.

Fire Cupping
– 45 minutes $75
– 60 minutes $99
What is it? Fire cupping is a traditional therapy that involves the use of heated glass cups to create suction on the skin, promoting blood flow, relaxation, and detoxification. This therapy promotes pain relief, myofascial release, stress reduction, improved circulation, and overall well-being.

Reiki
- 45 minutes $60, with crystals $75
- 60 minutes $75, with crystals $90
What is it? A Japanese form of energy healing that can alleviate stress and promotes healing. It works with the body’s natural energy flow, restoring balance, and energizing the body. It can be practiced hands-on or with hands hovering over the body. The practitioner clears energetic blockages and restores the natural flow of energy to the chakra centres and the vital organs. This promotes healing throughout the body

Crystal Reiki
- 60 minutes $75
What is it? While traditional Usui Reiki uses universal life energy to affect healing and promote wellness; Crystal Reiki combines universal life energy with crystalline energy and symbols for specific intentions. Using these symbols combined with the energy of the crystals can affect healing in profound and different ways. I use a specific crystal grid for the healing sessions, adding crystals into the matrix as well, adding a new dimension to the energy work.


Crystal Healing
– 60 minutes $75
What is it? The use of Crystals and gemstones, alone, or in conjunction with other forms of healing (Reiki, aromatherapy, massage) to promote relaxation and vitality, balance the energy centres and return the body to a state of equilibrium. The crystals can be placed directly onto the body as a form of energy work, or they can be incorporated into sprays, essences, bath teas and jewelry.

Chakra Balancing
- Without Reiki 30 minutes $30
- With Reiki 50 minutes $60
What is it? Chakras are the main energy centres of the body, they spin and rotate at a specific rate, when they are out of balance energy stagnation can occur which can lead to illness, disquiet and unease. Balancing the chakras usually involves incorporating crystals, reiki, and aromatic massage to restore a harmonious flow of energy throughout the chakra system.

Aroma Massage
- Feet and Hands 35 minutes $45
- Head and Back 50 minutes $75
- Face, Neck, and Decolletage 50 minutes $75
What is it? Using Ayurvedic massage techniques, energy medicines and a custom massage oil blend that I created, containing essential oils, crystal essences, and herbs, I offer a one-of-a-kind relaxation massage designed to promote wellness, ease stress and rid the body of inflammation.

Crystal Grid Meditation
- 25 minutes- $30
What is it? I create a unique crystal grid based upon the individualized assessment. Using soft music, essential oil diffuser and the crystal grid I provide a one-of-a-kind healing experience. The client rests either seated or laying in the centre of the crystal grid which I then activate around them, this helps to bring the client’s energy into alignment with that of the crystal grid, affecting greater healing than simply holding or meditating with the crystals.

Mini Offerings:
These are standalone micro workshops with specific focus. Each workshop discusses the topic and the various correspondences that can be used to enhance the energy work desired. You will also receive 3 crystals that correspond to the topic. $45 each
Topics include:
Crystals For Fertility, Womb Healing
Crystals For our Animal Companions
Crystals For Pain and Migraine relief
Crystals For Anxiety and Depression
Crystals For Abundance
Crystals For Love
Crystals For Clarity and Spirituality
Crystals For General Health

Workshops and Classes:
Intro to Crystals $40
This is a beginner workshop for those that are new to exploring crystals and working with their energies. I include a lot of information about crystals themselves, how to use them for manifestation, for healing, and for general well being.
Usui Reiki Level 1 $100
Reiki is a traditional form of Japanese healing where the practitioner channels Universal Life force energy to the recipient. It is passed from teacher to student using an attunement process. In the level one manual you learn the history of Reiki, the hand positions, and suggestions for using your Reiki ability. You will receive your first attunement after which we will discuss self practice and have the opportunity to practice on each other.
Usui Reiki Level 2 $100
Level 2 Reiki consists of an attunement to the Reiki Symbols, the history of the symbols, practice drawing them, and a discussion about the ways in which they can be used to enhance the level one practitioner’s practice. You will receive the level two manual. The Class allows for time to receive the attunement and to practice using the new symbols. You are given journal prompts and suggestions for self treatments.
Usui Reiki Level 3 – Master Class $250
The Master Class enables you to attune others to Reiki. In addition to your final Reiki attunement where you will be given the symbols for attuning others, you will receive the master manual and you will learn the process in which to do an attunement, in person, and by distance. This is a two-part class where you will break for a time to enable you to practice an attunement on another person. You are given journal prompts as well as suggestions for self treatments.
Reiki With Crystals $40
I developed this course for the Reiki practitioner who enjoys using crystals. I go into detail about how crystals and Reiki work well with each other, which crystals are commonly used, and tips and techniques for using crystals to enhance your Reiki practice.

Animal Reiki $50
This course teaches the practitioner how to use reiki with our animal companions, going into detail with cats, dogs, and horses. We briefly touch on using Reiki with other animals as well. The student will be attuned to Reiki energy and will receive the distance Reiki symbol with instructions how to use it, and when. You do not need to be previously attuned to Reiki to attend this class. You will receive a manual specific to using reiki with animals.

Chakra Basics $75
This course looks at the 7 main energy centres of the body, correspondences that are aligned with each chakra and a meditation that can be used to balance the chakras.
Crystal Grid Basics $40
This course is an introduction to Crystal grids; why they work, how to make them, and when you might use them. I briefly discuss sacred geometry with a focus on the seed of life, the flower of life, and Metatron’s cube. We play with the energy of the crystals and the grids, and learn how to activate a grid.
Crystal Reiki
Traditional Usui Reiki is a healing technique that channels Universal Life Force Energy, helping the body regain equilibrium and enabling it to heal itself. The practitioner simply directs the flow of energy. Crystal Reiki combines universal life energy with crystalline energy and symbols for specific intentions. Using these symbols combined with the energy of the crystals can affect healing in profound and different ways. You are taught to use a specific crystal grid for the attunement process and can use this grid during sessions as well adding a new dimension to the energy work.
You will need One (1) crystal heart – any type of crystal will do, and you will need Seven (7) single terminated clear quartz points – any size will do. In the third level we discuss a chakra system layout and you will need a set of chakra stones as outlined in the manual.
Level 1 $100
Level 2 $100
Level 3 $100
Complete Master Program levels 1-3 $250
Healing Crystals For Our Animal Companions $75
In this class, you will learn techniques that can help treat a variety of physical and emotional issues in pets. We will combine specific crystal types with proper placements to balance your pets’ energy field. This class primarily focuses on cats and dogs, but the techniques can be applied to any animal (including horses, rabbits, birds etc). You will also be given specific recipes for crystal grids and elixirs that are beneficial to the health of you companion animal, and you will learn the proper ways to use them for healing.
Make and Takes:
Each of these workshops are a fun craft-style lesson where you learn about the topic as you create a unique item to bring home with you. They are each about an hour and a half in length.
Crystal Chakra Wand $50
In this workshop we discuss one method of chakra balancing: the chakra wand. We briefly cover the 7 main chakras of the body while creating a wand to be used to balance and align the chakras. There will be a variety of crystals to choose from for each chakra so that everyone’s wand will be unique to them. I will then demonstrate a couple different ways to use the wands in a chakra energy session.
Intention Setting Bath bomb $25
This workshop focusses on Intention setting for the new moon, the various correspondences that can be used with each intention, and the reason we choose to use a ritual bath instead of another method for manifestation. You will make one bath bomb each and you can choose from the themes: Love, Abundance, Health
Gem Waters and Elixirs $25
In this workshop we focus on using crystals to make gem waters and elixirs. We will discuss direct and indirect methods of infusion, crystal safety, and layering correspondences. You will create a personalized elixir that you can take home with you.
Vibrational Essences $25
Vibrational essences tend to be made as a spray that you can use for healing and manifestation. Often, they will combine Crystals, herbs, essential oils, and moon water. You can then use them in the home and around your sacred space. You will be able to choose one of the following sprays: Love, Peace, Protection, Health
Intention Setting Sigil Candles $25
This workshop concentrates on intention setting or releasing. You will create your own intention candle using sigils, herbs, oils, and essential oils. We will discuss sigils and learn how to make a simple personal sigil which we will then inscribe upon the candle. Then we will learn about dressing the candle with our various correspondences. Finally, we learn how to use the intention candle, the benefits of using a candle, and a simple meditation that can be used with your ritual. Choosing from Love, Abundance, Health, Protection, and/or releasing Self Doubt, Energetic blockages, or Fear

06/23/2024
Unfortunately, due to unforeseen circumstances, our event next week is cancelled. We will be running this event or somet...
04/08/2024

Unfortunately, due to unforeseen circumstances, our event next week is cancelled. We will be running this event or something similar at a later date. Stay tuned for updates.

03/26/2024

Friday Feelings... So I was a wee bit busy yesterday, Dr’s appointment, optician, some important phone calls. Just seems like an easy enough day for most.In all honesty, I’m feeling very frazzled, but you know what? That’s alright, because it’s good to acknowledge how we actually feel. I know too often we have to just keep powering on and then mutter under our breath how tired we are,but still keep doing stuff. No point me whinging about my stress levels and then just keep adding to them, right? I usually have to break things down into small tasks just so that I can actually get things done. Today though, despite feeling shattered after yesterday I have my to do list. It’s only a few wee bits, nothing major, but enough to eat up all the energy I have. An early start and after just putting some dishes away I’ve just sat at my kitchen table for a breather but I’ve decided to extend that breather all the way through until tomorrow. Ive realised that headaches and feeling sh** isn’t good,so it’s time I take some responsibility and ease off a little. Life doesn’t always work out as planned and there is always that something we need to do, need to buy or need to change, right? Living in the future too much is making us stressed. Relax more by spending more time in the present. Relax and just allow yourself this time without allowing guilt to ravage you for not doing things you feel you should. This doesn’t mean we never think about the future; it just means we spend less time thinking about the future, hopefully that makes sense? So when you are feeling a wee bit on edge why not go for a walk, pet your dog, listen to some tunes, bake a cake, do some breathing exercises, watch a funny video clip or chat to a friend. Take some time out to look after your Mental Health. Most importantly give yourself permission to chill and tell that guilt to **** right off. Keep on keeping on. Caroline 💚










🤣 So Relatable! 😭
03/24/2024

🤣 So Relatable! 😭

👩‍🎨 Participants of A Mindful Crafternoon who want to paint pottery will have the option to choose from any item on the ...
03/22/2024

👩‍🎨 Participants of A Mindful Crafternoon who want to paint pottery will have the option to choose from any item on the party wall!

Here's a sneak peek at what's on Play with Clay's party wall this week! New products are always coming in so stay tuned.

This April 15th, we're celebrating World Art Day through "A Mindful Crafternoon" with Mindfully Well at Play with Clay. ...
03/15/2024

This April 15th, we're celebrating World Art Day through "A Mindful Crafternoon" with Mindfully Well at Play with Clay. This year's theme is “A GARDEN OF EXPRESSION: Cultivating Community through Art”. We invite you to join us as we explore Mindfulness, mindful pottery painting/crafting, and Community Reiki.

Registration is required. The cost is $75 per person. If the full price is not accessible, we also offer a Pay-What-You-Can sliding-scale option. Email MindfullyWell.Life@gmail.com for more information.

Register at https://mindfullywell.square.site/product/april15/59

Save the date! A Mindful Monday Crafternoon with Mindfully Well: Monday, April 15th, 2024 at Play with Clay. Details com...
03/06/2024

Save the date! A Mindful Monday Crafternoon with Mindfully Well: Monday, April 15th, 2024 at Play with Clay. Details coming soon!

Address

67 Frid Street, Unit 4
Hamilton, ON
L8P4M3

Opening Hours

10am - 8pm

Telephone

+12892692515

Website

https://mindfullywell.square.site/

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