Alison Pretty RMT

Alison Pretty RMT Award winning Registered Massage Therapist. Practicing for 12 years. Clinical therapeutic deep tissue

I am a Registered Massage Therapist, have been practicing for 5 years with focus on deep tissue, trigger point release and treatment of medical conditions

🚨 SURGERY 🚨It is common for Doctors to recommend different types of therapy post operation but it is actually EQUALLY as...
03/06/2025

🚨 SURGERY 🚨

It is common for Doctors to recommend different types of therapy post operation but it is actually EQUALLY as important (if not more important) to have treatment
pre-op‼️

🦵💪 In my 12+ years of treating, every patient I have worked on pre-op has been their surgeons “star patient” 🌟 during recovery because their muscles and tissue were in the best shape possible going in to surgery! 👌🏻

Pre-op preparatory treatment should be considered as vital a part to surgery as post-op treatment is. ❤️‍🩹

So if you or a loved one is going to have hip, knee, shoulder or any other type of surgery let’s chat and see when is the best time to start treatment. ☺️

Have a Onederful day!

~ Alison

💦 Water Wednesday 💦Water is the basis of blood 🩸 digestive juices 🧃 urine 💛 perspiration 😅 and is contained in lean musc...
03/05/2025

💦 Water Wednesday 💦

Water is the basis of blood 🩸 digestive juices 🧃 urine 💛 perspiration 😅 and is contained in lean muscle 💪🏻 fat and bones 🩻

Our bodies can’t store water so we need fresh supplies every day to make up for losses from the lungs, skin, urine and faeces.

So drink up! 💦

Have a Onederful day!

~ Alison

🗣️ Testimonial Tuesday I love that applying what I know is the reason my patients feel better 🙏🏻💓Have a Onederful day! ~...
03/04/2025

🗣️ Testimonial Tuesday

I love that applying what I know is the reason my patients feel better 🙏🏻💓

Have a Onederful day!

~ Alison

Motivational Monday ✨💓It’s in the daily routines, the habit stacking, the little do’s that we do consistently that we se...
03/04/2025

Motivational Monday ✨💓

It’s in the daily routines, the habit stacking, the little do’s that we do consistently that we see the biggest impact on our lives long term. 💧🥗😴📖✍️🧘🏻‍♀️🏋🏻‍♀️

Why? Because anyone can make a big move once. Anyone can muster the determination momentarily.

It takes dedication 💪🏻 belief ✨ and practice 💞 to do the do EVERY SINGLE DAY not matter WHAT the day looks like!

YOU decided these were important things to add and change about your life and routines. If they are important, they are important ALL THE TIME, not just when it is convenient and fits nicely in to your day. 🫂💞

Show up for yourself 💖 ESPECIALLY when it’s challenging and you don’t exactly want to because those are the days you need it most!

It takes 27 days to for a habit 📆 So be kind to yourself, keep going! Only you will know if you succeed, but you are the ONLY person that matters 😘🥰💖

Our Pets can benefit from massages too! 🐕 🐈 🐎 🐰 Like humans, our pets respond in a positive way to massage therapy. ☺️ M...
01/10/2025

Our Pets can benefit from massages too! 🐕 🐈 🐎 🐰

Like humans, our pets respond in a positive way to massage therapy. ☺️

Massaging our pets can help;
❤️ alleviate pain
❤️ reduce stress
❤️ encourage an all over sense of well-being
for animals just as it does us!

If you can get that back leg twitching, you are doing a great job!

Have a weekend!

~ Alison

🤲🏻 Therapy Thursday Do you have benefits? Did you save them all year “in case” you needed them?Do they reset in January?...
12/13/2024

🤲🏻 Therapy Thursday

Do you have benefits?

Did you save them all year “in case” you needed them?

Do they reset in January?

Let’s get on top of that nagging issue you’ve been ignoring and make it a non issue for 2025!

Have a Onederful day!

~ Alison

💦 Water significantly affects energy levels and brainfunction. 🧠 Your brain is strongly influenced by your hydration sta...
12/11/2024

💦 Water significantly affects energy levels and brain
function. 🧠

Your brain is strongly influenced by your hydration status.

🤓 Studies show that even mild dehydration, such as the loss of 1-3%, can impair many aspects of brain function.

🚺 In a study of young women, researchers found that
fluid loss of 1.4% after exercise impaired both mood and concentration. 👀 It also increased the frequency of
headaches. 😣

🚹 In a a similar study in young men, they found that fluid loss of 1.6% was detrimental to working memory and
increased feelings of anxiety 😥 and fatigue. 😮‍💨

So drink up friends!! Your body will thank you

Have a Onederful day!

~ Alison

📢 Testimonial Tuesday 🗣️I absolutely LOVE what I do! 💓 I love knowing that the reason someone feels better is because of...
12/10/2024

📢 Testimonial Tuesday 🗣️

I absolutely LOVE what I do! 💓 I love knowing that the reason someone feels better is because of what I have done to help them. 🥰

Have a day everyone!

~ Alison

GRATITUDE! 🙏🏻 The things we take for granted, someone else is praying for. 💓 You can be grateful for what you have and e...
11/18/2024

GRATITUDE! 🙏🏻

The things we take for granted, someone else is praying for. 💓

You can be grateful for what you have and excited to get what you want at the same time. These SHOULD NOT be mutually exclusive ideas!

You will get what you are wanting faster if you show gratitude for what you already have. 🫶🏻

Food for thought…Excessive sugar intake increases risk of diabetes, liver and kidney damage, heart disease, cancers and ...
11/15/2024

Food for thought…

Excessive sugar intake increases risk of diabetes, liver and kidney damage, heart disease, cancers and death.

Also, ni****ne can be more easily and completely avoided. Refined sugar…. is in nearly everything you eat that isn’t a whole food.

If your next question was, what’s considered excessive?
Men should consume no more than 9 teaspoons a day and
Women no more than 6 teaspoons a day…

Have a ONEderful weekend friends!

🚨 Appointments available next week, November 4th-8th! Text or message to schedule! 😊
11/03/2024

🚨 Appointments available next week,
November 4th-8th!

Text or message to schedule! 😊

⁉️ DID YOU KNOW ⁉️When people think of massage they often think of spa’s, relaxation and luxury. 🧖 They often don’t thin...
07/18/2024

⁉️ DID YOU KNOW ⁉️

When people think of massage they often think of spa’s, relaxation and luxury. 🧖 They often don’t think of it when they are in need of treatment. Here is a quick list of JUST A FEW things massage can help with that you may not realize 😲

🤲🏻 Digestive Issues
🤲🏻 Pre and Post Surgery
🤲🏻 Arthritis
🤲🏻 Sciatica
🤲🏻 Frozen Shoulder
🤲🏻 Tendinitis… anywhere

Just to name a common few. The sooner things are treated the sooner they resolve and the closer to normal you can get. ☺️

Have a Onederful day!

~ Alison

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Hamilton, ON

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Monday 9am - 6:45pm
Tuesday 9am - 3pm
Wednesday 9am - 4:15pm
Friday 9am - 6pm

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I am a Registered Massage Therapist, have been practicing for 6 years with focus on deep tissue, trigger point release and treatment of medical conditions.

“Transforming you Back to Health”