Absolute Pilates

Absolute Pilates Ancaster's ONLY fully-equipped STOTT Pilates Studio. We offer private, semi-private, mat, reformer,

All of our instructors have completed their certification through STOTT PILATES. We offer pilates, Rehab Pilates, massage therapy, and physiotherapy. Feel free to drop by or call the studio with any questions, we'd love to hear from you!

🌟 Team Spotlight: Meet Lauren! 🌟We’re so excited to introduce Lauren, one of our amazing Patient Experience Coordinators...
08/25/2025

🌟 Team Spotlight: Meet Lauren! 🌟

We’re so excited to introduce Lauren, one of our amazing Patient Experience Coordinators at Absolute Pilates & Meadowlands Physiotherapy! 💫

Lauren graduated from McMaster University’s Health Sciences Program, where her passion for health and wellness flourished. She believes in a holistic approach to care and is currently entering her second year at the Canadian Academy of Osteopathy in Hamilton to become an Osteopathic Practitioner. 🙌
Her studies have only deepened her love for health, anatomy, and building meaningful connections with others. 💙

When she’s not supporting clients and our team, you’ll likely find her hiking, running, or playing a variety of sports. 🏞️👟🏐

We’re so grateful to have Lauren’s energy, knowledge, and kindness as part of our community—and she can’t wait to meet you! 💖

ONE WEEK UNTIL THE SEPT/OCT SESSION!!!he leaves are changing, the air is crisp, and it’s the perfect time to reset your ...
08/24/2025

ONE WEEK UNTIL THE SEPT/OCT SESSION!!!

he leaves are changing, the air is crisp, and it’s the perfect time to reset your routine and refocus on you. Our September & October Fall Pilates Schedule is officially here—and we can’t wait to move with you this season!

Whether you’re looking to stay strong, improve flexibility, or simply carve out some mindful movement time before the holiday rush, our expert instructors are here to guide you every step of the way. 🍂

Spots fill up quickly this time of year, so don’t wait—secure your mat and experience the difference Pilates can make in your body and mind.

📅 Fall Schedule: September & October sessions
📍 Absolute Pilates Studio
📞 905-304-4430
📧 info@absolutepilates.ca

✨ Experience Pilates the Boutique Way ✨At Absolute Pilates, we’re proud to offer a boutique-style studio experience — wh...
08/23/2025

✨ Experience Pilates the Boutique Way ✨

At Absolute Pilates, we’re proud to offer a boutique-style studio experience — where personalized attention, expert instruction, and a welcoming community come together. 💫

🌿 Small class sizes for individualized support
🌿 A warm, inviting atmosphere
🌿 Knowledgeable instructors guiding you every step

Discover the difference a boutique studio can make for your body, mind, and movement. 💪🧘‍♀️
➡️ Book your spot today and feel the Absolute Pilates difference!

905 304 4430
info@absolutepilates.ca

🍂 Our Fall Schedule is Here! 🍂It’s the perfect time to reset, refocus, and recommit to your Pilates practice. Our update...
08/22/2025

🍂 Our Fall Schedule is Here! 🍂

It’s the perfect time to reset, refocus, and recommit to your Pilates practice. Our updated fall class schedule is now live—sign up today to secure your spot!

✅ Expert instructors
✅ Small class sizes
✅ Personalized guidance
✅ A welcoming community

Don’t wait—spaces fill quickly!
👉 Book your classes now at Absolute Pilates.

🌟 Meet the Experts Behind Your Pilates Journey 🌟At Absolute Pilates Ancaster, our team of highly trained instructors is ...
08/22/2025

🌟 Meet the Experts Behind Your Pilates Journey 🌟

At Absolute Pilates Ancaster, our team of highly trained instructors is here to support you—whether you're just starting out or refining your practice.

From rehab-focused sessions to challenging athletic flows, our experts are ready to guide you every step of the way. 💪✨

🔹 STOTT PILATES® Certified
🔹 Personalized, assessment-informed programs
🔹 Supportive, welcoming environment

Let us help you move better, feel stronger, and thrive from the inside out. 💫

✨ Get Expert Guidance at Absolute Pilates! ✨Our highly trained instructors are here to help you move better, feel strong...
08/20/2025

✨ Get Expert Guidance at Absolute Pilates! ✨

Our highly trained instructors are here to help you move better, feel stronger, and reach your personal goals—safely and effectively.

Whether you’re brand new to Pilates or looking to deepen your practice, you’ll benefit from personalized attention and expert cues that make all the difference.

💪 Build strength
🧘 Improve flexibility
🌿 Move with confidence

Come experience the power of Pilates with guidance you can trust. 💫

📍 Absolute Pilates Studio | Book your session today!

905 304 4430
info@absolutepilates.ca

🌟 Team Spotlight: Kelly 🌟At Absolute Pilates Studio, we’re more than just movement—it’s about creating a welcoming, supp...
08/19/2025

🌟 Team Spotlight: Kelly 🌟

At Absolute Pilates Studio, we’re more than just movement—it’s about creating a welcoming, supportive space for every single client.

And behind the scenes (and often front and centre), we have our Head Patient Experience Coordinator, Kelly, making it all happen. 💜

From greeting you with a smile, keeping the studio running seamlessly, answering your questions, and making sure every visit feels special—Kelly is truly the backbone of our studio.

She brings organization, warmth, and heart into everything she does.
We’re so grateful for the way she takes care of our community and helps create the experience that makes Absolute Pilates feel like home. 💫

Drop a 💕 in the comments if Kelly has ever made your visit extra special!

🍁✨ Fall Into Your Pilates Routine ✨🍁The leaves are changing, the air is crisp, and it’s the perfect time to reset your r...
08/18/2025

🍁✨ Fall Into Your Pilates Routine ✨🍁

The leaves are changing, the air is crisp, and it’s the perfect time to reset your routine and refocus on you. Our September & October Fall Pilates Schedule is officially here—and we can’t wait to move with you this season!

Whether you’re looking to stay strong, improve flexibility, or simply carve out some mindful movement time before the holiday rush, our expert instructors are here to guide you every step of the way. 🍂

Spots fill up quickly this time of year, so don’t wait—secure your mat and experience the difference Pilates can make in your body and mind.

📅 Fall Schedule: September & October sessions
📍 Absolute Pilates Studio
📞 905-304-4430
📧 info@absolutepilates.ca

💼✨ Focus in the studio, focus at work. ✨💼Pilates at Absolute Pilates Studio helps you build strength, improve posture, a...
08/17/2025

💼✨ Focus in the studio, focus at work. ✨💼

Pilates at Absolute Pilates Studio helps you build strength, improve posture, and sharpen your mind — so you can carry that focus into every part of your day. 🌿

Start your week strong, stay present, and feel the difference. 💪🧘‍♀️

✨ Feel the Difference with Reformer Pilates ✨At Absolute Pilates Studio, our STOTT PILATES® Certified Instructors are he...
08/17/2025

✨ Feel the Difference with Reformer Pilates ✨

At Absolute Pilates Studio, our STOTT PILATES® Certified Instructors are here to guide you through safe, effective, and transformative reformer classes. 💪🧘‍♀️

Experience a workout that strengthens, lengthens, and restores balance to your body. Whether you’re new to Pilates or deepening your practice, you’ll feel the difference after every session. 🌿

Come move with us at Absolute Pilates Studio — where expertise meets results.

✨ A day full of love, laughter, and celebration!This weekend, the amazing women of Meadowlands Physiotherapy and Absolut...
08/17/2025

✨ A day full of love, laughter, and celebration!

This weekend, the amazing women of Meadowlands Physiotherapy and Absolute Pilates came together to shower our incredible physio, Katrina, with love on her bridal shower. 💍💕

Hosted by our wonderful owner, Jen, the afternoon was filled with joy, connection, and excitement for the beautiful journey ahead. 🌸✨

We are so thrilled to celebrate you, Katrina, and can’t wait to see you shine as a bride! 💐🥂

🍂 Something exciting is in the air… and it’s not just the crisp fall breeze! 🍂Our Autumn 2-Month Schedule for September ...
08/14/2025

🍂 Something exciting is in the air… and it’s not just the crisp fall breeze! 🍂

Our Autumn 2-Month Schedule for September & October is almost here! 📅✨

Mark your calendars:
🗓 Schedule Drop – Monday, August 18th
⏰ 7:00 PM
📍 Absolute Pilates Studio

Be ready to grab your favourite class times before they fill up—because nothing says autumn bliss like a cozy Pilates session to keep you moving, strong, and energized all season long. 💪🧡

🍁 Your fall Pilates journey starts now. 🍁
905 304 4430
info@absolutepilates.ca

Address

26 Legend Crt Unit 8
Hamilton, ON
L9K1J3

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+19053044430

Website

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