Absolute Pilates

Absolute Pilates Ancaster's ONLY fully-equipped STOTT Pilates Studio. We offer private, semi-private, mat, reformer,

All of our instructors have completed their certification through STOTT PILATES. We offer pilates, Rehab Pilates, massage therapy, and physiotherapy. Feel free to drop by or call the studio with any questions, we'd love to hear from you!

✨ Grateful Hearts at Absolute Pilates ✨This season, we’re feeling extra thankful — for our incredible team who brings pa...
10/12/2025

✨ Grateful Hearts at Absolute Pilates ✨

This season, we’re feeling extra thankful — for our incredible team who brings passion and care to every class, and for our amazing clients who make our community so special. 💕

Your dedication, energy, and support inspire us every day.

Thank you for being part of the Absolute Pilates family! 🙏💪

Is Reformer Pilates calling your name? 👀Whether you’re looking to build strength, improve flexibility, or just feel amaz...
10/11/2025

Is Reformer Pilates calling your name? 👀

Whether you’re looking to build strength, improve flexibility, or just feel amazing in your body — the Reformer is waiting for you! 💪🩶

Join us for a class and see why so many people fall in love with this workout.

✨ Feeling stressed or out of balance? Reconnect with your mind, body, and spirit through the calming power of Reiki at A...
10/11/2025

✨ Feeling stressed or out of balance? Reconnect with your mind, body, and spirit through the calming power of Reiki at Absolute Pilates Studio this Fall.

🌿 Join us for a deeply restorative session with Reiki Master Lisa Rice and experience healing energy that promotes inner peace, emotional clarity, and physical relaxation.

💫 Recharge your energy, release tension, and realign with your true self.

📅 Book your spot today: Call 905-304-4430 or email info@absolutepilates.ca.

✨ Your journey to total wellness begins here.

🌟 Celebrating 14 Years of Kelly! 🌟Today, we’re celebrating Kelly, our incredible Head Patient Experience Coordinator, fo...
10/11/2025

🌟 Celebrating 14 Years of Kelly! 🌟

Today, we’re celebrating Kelly, our incredible Head Patient Experience Coordinator, for 14 amazing years with Absolute Pilates and Meadowlands Physiotherapy!

Kelly has been the friendly face and welcoming voice behind the scenes, ensuring every client’s experience is smooth, positive, and personal. Her dedication, kindness, and attention to detail have shaped the supportive environment our clients know and love. 💙

Thank you, Kelly, for all you do — your warmth and commitment make such a difference every single day.

Here’s to many more years together! 🎉👏

🌸 October Awareness & Wellness Spotlight 🌍This month, we’re shining a light on two important health topics — Breast Canc...
10/08/2025

🌸 October Awareness & Wellness Spotlight 🌍

This month, we’re shining a light on two important health topics — Breast Cancer Awareness and World Spine Day 💕🦴

Both remind us how vital it is to care for our bodies, stay proactive, and move with intention.

💪 Our latest blog posts explore:
✨ Breast Cancer Awareness Month: How Pilates can support recovery, mobility, and confidence post-treatment.

✨ World Spine Day: Tips to keep your spine strong, mobile, and supported through mindful movement.

Read more on the blog ➡️
https://absolutepilates.ca/2025/09/29/pilates-and-breast-cancer-moving-through-recovery-with-strength-and-support/

https://meadowlandsphysio.ca/world-spine-day-2025-a-physiotherapy-perspective/

As the weather cools, we’re keeping the spirit of giving warm. 🧡Absolute Pilates will be collecting food donations throu...
10/07/2025

As the weather cools, we’re keeping the spirit of giving warm. 🧡

Absolute Pilates will be collecting food donations throughout the Fall to support local families.

Thank you for helping us make a difference — together, we can share comfort and care this season. 🍁

✨ Meet the Faces Behind the Front Desk at Absolute Pilates Queens! ✨They’re the first to greet you with a smile and the ...
10/06/2025

✨ Meet the Faces Behind the Front Desk at Absolute Pilates Queens! ✨

They’re the first to greet you with a smile and the last to wish you well on your way out. 💛

Our front desk team at Absolute Pilates Queens is the heart of the studio—here to help you book classes, answer your questions, and make sure your experience is smooth from start to finish.

📅 Booking a session?
💬 Curious about class levels?
🙌 Need help with your wellness journey?
They’ve got you!

Next time you’re in, don’t forget to say hello 👋—we’re always happy to see you.

For Ella, Pilates is more than movement—it’s about people. 💛Her favourite part of teaching?💬 “Getting to build genuine c...
10/05/2025

For Ella, Pilates is more than movement—it’s about people. 💛

Her favourite part of teaching?

💬 “Getting to build genuine connections and watch their progress over time!”
That’s the heart of what makes our community so special.

🌟 Wisdom from Kerrie, Physiotherapist 🌟Kerrie shares one of the biggest lessons she’s learned during her time here:“A co...
10/04/2025

🌟 Wisdom from Kerrie, Physiotherapist 🌟

Kerrie shares one of the biggest lessons she’s learned during her time here:

“A conversation with Jen about mindset shifts really changed my perspective. We talked about approaching new situations with openness and curiosity—it’s helped me grow not just as a clinician, but as a person.”

Here’s to embracing change, staying curious, and finding opportunity in every challenge. 💪

🌟 Meet the Experts Behind Your Pilates Journey 🌟At Absolute Pilates Ancaster, our team of highly trained instructors is ...
10/04/2025

🌟 Meet the Experts Behind Your Pilates Journey 🌟

At Absolute Pilates Ancaster, our team of highly trained instructors is here to support you—whether you're just starting out or refining your practice.

From rehab-focused sessions to challenging athletic flows, our experts are ready to guide you every step of the way. 💪✨

🔹 STOTT PILATES® Certified
🔹 Personalized, assessment-informed programs
🔹 Supportive, welcoming environment

Let us help you move better, feel stronger, and thrive from the inside out. 💫

🌾 Thanksgiving Food Drive at Meadowlands Physio & Absolute Pilates 🦃We need your help, Ancaster!❤️ This past year, the A...
10/03/2025

🌾 Thanksgiving Food Drive at Meadowlands Physio & Absolute Pilates 🦃

We need your help, Ancaster!

❤️ This past year, the Ancaster Food Bank has seen a 41% increase in the number of individuals needing support. Together, we can make sure every neighbor has food on the table this season.

Collecting until Thanksgiving!

📍 Where: Meadowlands Physio & Absolute Pilates

✨ How to Support:

Non-perishable food items (within best-before date)
Personal hygiene items (shampoo, toothpaste, menstrual products)
Household products (toilet paper, cleaners, laundry soap)
Grocery gift cards (great for families with special dietary needs)
Monetary donations are always welcome!

💡 Remember: One small donation can make a big difference for a family, individual, or senior in need.
Let’s come together and show the power of community this Thanksgiving! 🧡

🌟 Your Pilates Experts: Catherine & Katerina 🌟At Absolute Pilates, we’re proud to have Catherine and Katerina guiding an...
10/02/2025

🌟 Your Pilates Experts: Catherine & Katerina 🌟

At Absolute Pilates, we’re proud to have Catherine and Katerina guiding and supporting your Pilates journey. With their expertise, encouragement, and dedication, they’ll help you build strength, find balance, and move with confidence. 💪✨

Whether you’re just starting out or deepening your practice, Catherine and Katerina are here to support you every step of the way. 🧘‍♀️

Because Pilates isn’t just about movement — it’s about growth, resilience, and feeling your best. 💜

📅 Book your next session and let our expert instructors help you reach your goals!
💪

Address

26 Legend Crt Unit 8
Hamilton, ON
L9K1J3

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+19053044430

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