Absolute Pilates

Absolute Pilates Ancaster's ONLY fully-equipped STOTT Pilates Studio. We offer private, semi-private, mat, reformer,

All of our instructors have completed their certification through STOTT PILATES. We offer pilates, Rehab Pilates, massage therapy, and physiotherapy. Feel free to drop by or call the studio with any questions, we'd love to hear from you!

🏅 Olympic Fun with Laurie M 🇨🇦The Olympic spirit is still going strong at Meadowlands Physiotherapy & Absolute Pilates —...
02/16/2026

🏅 Olympic Fun with Laurie M 🇨🇦

The Olympic spirit is still going strong at Meadowlands Physiotherapy & Absolute Pilates — and we’re right in the middle of the celebration! 👀

You’ve seen our Olympic posters popping up around the clinic, and we’re not done yet… more posters are on the way and will be shared online too!

These team spotlights were inspired by our staff survey, filled with favourite winter sports, fun facts, and a few lighthearted Olympic picks that showcase the personalities behind our amazing team.

Today we’re featuring our ⭐ Manager & Pilates Instructor, Laurie M! ⭐

From her favourite events to her top Olympic moments, Laurie’s poster gives you a glimpse into the leadership, energy, and passion she brings to both our team and every class she teaches.

Whether she’s supporting staff behind the scenes or guiding clients through a strong, focused session, Laurie truly embodies that all-star spirit.

Keep an eye out next time you’re in the clinic — the celebration continues! 🇨🇦🏅

🏅 Olympic Fun with Laurie V 🇨🇦The Olympic spirit is still going strong at Meadowlands Physiotherapy & Absolute Pilates —...
02/15/2026

🏅 Olympic Fun with Laurie V 🇨🇦

The Olympic spirit is still going strong at Meadowlands Physiotherapy & Absolute Pilates — and we’re right in the middle of the celebration! 👀

You’ve seen our Olympic posters popping up around the clinic, and we’re not done yet… more posters to come and be posted online!

These spotlights were inspired by our team survey, filled with favourite winter sports, fun facts, and a few lighthearted Olympic picks that showcase the personalities behind our team.

Today we’re featuring our ⭐ All-Star Pilates Instructor, Laurie V! ⭐

From her favourite events to her top Olympic moments, Laurie’s poster gives you a glimpse into the energy, passion, and team spirit she brings to every class.

Keep an eye out next time you’re in the clinic — the celebration continues! 🇨🇦✨

🏅 Olympic Fun with Sunny 🇨🇦The Olympic spirit is still going strong at Meadowlands Physio & Absolute Pilates!You’ve seen...
02/14/2026

🏅 Olympic Fun with Sunny 🇨🇦

The Olympic spirit is still going strong at Meadowlands Physio & Absolute Pilates!

You’ve seen our Olympic posters around the clinic — and we’re continuing the fun by spotlighting more of our amazing team members. These posters were inspired by our staff survey, filled with favourite winter sports, fun facts, and a few lighthearted Olympic picks 👀

Today we’re featuring our admin superstar, Sunny! ☀️

From her favourite events to her go-to Olympic moments, Sunny’s poster gives you a little glimpse into the person who helps keep everything running smoothly behind the scenes.

We’ll be sharing more staff Olympic spotlights throughout the Games, so keep an eye out next time you’re in the clinic! 🇨🇦✨

We Are Hiring!🤗(click the link below!)Are you a registered Physiotherapist looking for a new base to call home?We accept...
02/14/2026

We Are Hiring!🤗
(click the link below!)

Are you a registered Physiotherapist looking for a new base to call home?
We accept staff into Meadowlands Physiotherapy who have the drive, passion, and enthusiasm for helping the clients we serve feel better fast.

If you are looking for a supportive environment that works in a multidisciplinary team, Meadowlands is for you.

We provide full administrative support and amazing FCAMPT mentorship opportunities with our recognized physiotherapists.

Click the link to find out more and apply!💙💚
https://www.meadowlandsphysio.ca/about-us/join-our-team/

We have your Valentine's gift solution! 🤭Valentine's day is almost here!Give the gift of holistic health - Absolute Pila...
02/13/2026

We have your Valentine's gift solution! 🤭

Valentine's day is almost here!

Give the gift of holistic health - Absolute Pilates gift cards can be used for reiki, massage OR pilates!

Use the link below to buy your loved ones a card today💙❤️
https://www.absolutepilates.ca/gift-cards/

🏅 Olympic Fun with Jen 🇨🇦The Olympic spirit is alive and well at Meadowlands Physio & Absolute Pilates!If you’ve seen ou...
02/12/2026

🏅 Olympic Fun with Jen 🇨🇦

The Olympic spirit is alive and well at Meadowlands Physio & Absolute Pilates!

If you’ve seen our Olympic posters around the clinic, you might be wondering where all those fun facts and favourite sports came from 👀

They were inspired by our team survey! From favourite winter events to lighthearted Olympic faves, staff answers helped us create posters that celebrate both the Games and our amazing staff.

Here is Jen's olympic facts! We will be sharing other staff posters throughout the Olympic games so keep an eye out for more!

February is Psychology Month, a reminder that mental health matters just as much as physical health.At Absolute Pilates,...
02/10/2026

February is Psychology Month, a reminder that mental health matters just as much as physical health.

At Absolute Pilates, we believe peace is found in movement, breath, and taking time to reconnect with yourself.

What brings you peace?

We have your Valentine's gift solution! 🤭Valentine's day is LESS than a week away!😱Give the gift of holistic health - Ab...
02/09/2026

We have your Valentine's gift solution! 🤭

Valentine's day is LESS than a week away!😱

Give the gift of holistic health - Absolute Pilates gift cards can be used for reiki, massage OR pilates!

Use the link below to buy your loved ones a card today💙❤️
https://www.absolutepilates.ca/gift-cards/

Cheering loud and proud from the studio 🇨🇦✨Wishing all Canadian athletes the very best of luck at the 2026 Olympics! You...
02/08/2026

Cheering loud and proud from the studio 🇨🇦✨

Wishing all Canadian athletes the very best of luck at the 2026 Olympics! Your dedication, strength, and resilience inspire us every day—on the world stage and in our own movement journeys.

From all of us at Absolute Pilates, we’ll be watching, celebrating, and moving with you every step of the way. Go Canada! 🥇❄️💪

Cold outside, but warm in the studio ❄️🔥Winter may be in full swing, but inside Absolute Pilates, it’s all about warmth,...
02/07/2026

Cold outside, but warm in the studio ❄️🔥

Winter may be in full swing, but inside Absolute Pilates, it’s all about warmth, movement, and feeling your best. While the temperatures drop, our studio stays inviting, supportive, and full of energy.

There’s nothing better than escaping the cold and stepping into a space where you can stretch, strengthen, and reset both your body and mind. Our expert instructors are here to guide you through mindful movement that builds strength, improves flexibility, and leaves you feeling refreshed, no matter how chilly it is outside.

So bundle up, come on in, and let us help you stay active, cozy, and strong all winter long.
Cold outside. Warm in the studio. Your peace starts here at Absolute Pilates. ✨

Your peace starts here at Absolute Pilates ✨In the middle of busy schedules, constant notifications, and everyday stress...
02/06/2026

Your peace starts here at Absolute Pilates ✨

In the middle of busy schedules, constant notifications, and everyday stress, it’s important to create time just for you. At Absolute Pilates, we offer more than just a workout. We provide a calm, supportive space where movement meets mindfulness.

Our expert instructors guide you through personalized sessions that build strength, improve flexibility, and restore balance, all while helping you reconnect with your body and breathe with intention. Whether you’re looking to ease tension, improve posture, recover from injury, or simply find a moment of calm in your day, we’re here to support your journey.

Step into our studio, leave the stress at the door, and discover how powerful peaceful movement can be.
Your peace starts here. 💙

At Absolute Pilates, every movement has a purpose. Our expert-led sessions focus on proper alignment, mindful movement, ...
02/05/2026

At Absolute Pilates, every movement has a purpose.

Our expert-led sessions focus on proper alignment, mindful movement, and personalized guidance so you are not just working harder, you are moving smarter.

Whether you are looking to build strength, improve posture, support recovery, or feel more connected to your body, our team meets you where you are and helps you progress safely and confidently.
Experience Pilates with intention and feel the difference at Absolute Pilates.

Book your class today!

Address

26 Legend Crt Unit 8
Hamilton, ON
L9K1J3

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+19053044430

Website

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