JoyTherapy

07/31/2025

✨What if your stress symptoms aren’t just in your head—but in your nervous system?

Insomnia. Inflammation. Tension headaches.
That foggy fatigue. That gut that’s always in knots.
That burnout you keep pushing through.

These are more than just “life being busy.”
They are your body’s way of whispering, “Please slow down. I need support.”

💆‍♀️ Cranial Sacral Therapy (CST) is a deeply restorative, hands-on therapy that helps your body shift from fight-or-flight to rest-and-heal. It supports your immunity, eases inflammation, calms your mind, and helps your whole system exhale.

Come rest. Come heal. Come back to yourself.

📍Hamilton-based sessions now booking
🔗 [Link in bio] to learn more or book online

07/16/2025

You don’t need to wait until you’re in pain to come back.

Your nervous system deserves regular nourishment.

Cranial Sacral Therapy is not just for when things fall apart —
It’s how we stay connected, balanced, and present.

If you’ve been feeling a little “off”… tired… tight… or just not quite yourself —
This is your gentle invitation to return.

🌿 Let’s tend to the quiet places within you.
🌕 Rebook your next session and let your system remember how to soften again.

✨ DM me or visit joytherapy.ca to book.
Your body knows. Let’s listen together.

07/11/2025

Dearest You, I see you.
These are uncertain times, and for so many, that means a nervous system in survival mode — tight, anxious, overwhelmed.

I recorded this 5-minute voice note for anyone who’s feeling disconnected, weary, or quietly carrying too much.

Take a breath. Receive this message. Let your body remember what calm feels like.

I’m here.
In peace and friendship;
Andi D.


🎧 Tap to listen.
🌙 Save it for when you need it most.

06/24/2025

Even our resident relaxation expert can’t resist a good cranial-sacral nap. 🤍
🌿 Trauma-informed bodywork
🧠 Concussion & nervous-system care
🐾 Dog-approved levels of calm
Ready to feel what true ease feels like? Tap Book or DM RELAX for your session.

06/22/2025

https://www.joytherapy.ca/post/cranial-sacral-therapy-for-concussion-post-concussion-syndrome

Cranial Sacral Therapy for Concussion & Post-Concussion Syndrome5 Ways Gentle Touch Accelerates Brain RecoveryDiscover how cranial sacral therapy supports concussion & post-concussion recovery—five evidence-informed benefits plus self-care tips for Hamilton clients. • Gentle, head-to-sacrum touc...

06/18/2025

🌀 Now booking 10-session programs.
📍Hamilton, ON

06/17/2025

I guide people back to themselves.
With touch. With stillness. With presence.
When you’re ready to soften into healing—I’m here. 🌿

Whether you’re holding stress, navigating chronic pain, or just needing a place to land…
This space is for you.

✨ Cranial Sacral Therapy
✨ Life Tools Coaching
✨ Nervous System Support
✨ Silent Retreats (with alpacas!)

📍Hamilton, ON
🕊️ Book your first session or free call: [link in bio]

06/09/2025

🌟 **Yesterday’s One-Day Silent Retreat** 🌟

What an incredible experience! We came together for a transformative day of silence, meditation, and connection with nature. 🌿✨

From guided meditations to serene walks with alpacas, every moment was rejuvenating. The alpacas added a unique touch of joy and tranquility to our experience, allowing us to connect with these gentle creatures and each other in a peaceful, silent environment. 🦙💕

Thank you to everyone who participated and made this retreat truly special! 🙏❤️

✨ **Let’s keep the peace flowing!** Stay tuned for our next mindfulness events!

📸 Swipe for highlights!
👉 Tag us in your photos!

06/06/2025

🌿✨ At Joy Therapy, I believe healing starts from within. Every session is a step toward finding your inner peace and joy. What moment brought you joy today? Share below! 💖

06/03/2025

🌟 Registration for our meditation retreat with alpacas is open until June 4! 🦙✨ Don’t miss out on this unique experience! 🌿✨ Register:https://www.joytherapy.ca/service-page/silent-meditation-retreat-with-alpacas-1?referral=service_list_widget.