Priority One Osteo and Wellness

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Priority One Osteo and Wellness

Osteopathic manual care in Aldershot!

08/04/2025

Got the day off? We’re open and ready to help you recharge! 🔋

Take advantage of the Civic Holiday to reset your nervous system, drain that lymph or get grounded ✨

Whether you’re in need of a wellness boost or just craving some you time - our doors are open and our space is calm, cool and cozy 💆‍♀️

🗓️Civic Holiday Hours: 8:00-8:00 with Dr. Ryan or Osteo Sarah (limited availability)
📍600 Brant St
📲 Book now or walk in (pending availability)

Tag a friend below who needs a reminder for some me time 👇

07/31/2025

✨ Ever wondered what Reiki actually feels like?
It’s not a one-size-fits-all kind of healing — Reiki is deeply personal, and your experience might surprise you 🌿

Some people feel warmth, tingling, or deep relaxation. Others might see colours, feel an emotional release, or just enjoy a moment of stillness.

🌀 Curious what your experience might be?
Swipe through to explore some of the most common reactions during a Reiki session with Kaylan.

Ready to feel the shift?

📅 Book your session today at Priority One Osteo & Wellness — your energy is waiting to be rebalanced 💫

07/25/2025

🚨 “Is that a tiny helmet?!” Yup — and it’s changing lives 👶💥

We had the BEST time chatting with the amazing crew from ROKband Pediatric Headshape Clinic about all things baby noggins 🧠💕

From flat spots (super common!) to custom 3D-printed helmets, their team is all about early assessment, family support, and helping little heads grow healthy and strong.

At Priority One Osteo & Wellness, we know that gentle, hands-on care can make a huge difference too — which is why we LOVE teaming up with folks who share the same passion for helping families thrive 💚

Huge thanks to ROKband for stopping by and sharing your wisdom — let’s keep those baby brains in good hands (and helmets 😉)!

👇 Curious about infant head shape or how osteopathy can help? Ask away in the comments!

07/19/2025

✨ NEW SERVICE ALERT ✨

We’re excited to now offer Cupping & Acupuncture at Priority One Osteo & Wellness!

These powerful therapies are rooted in Traditional Chinese Medicine and can help you:
🌿 Reduce chronic pain
🌿 Ease stress & tension
🌿 Restore your body’s natural flow of energy

Whether you’re dealing with stubborn muscle tightness, headaches, or just looking to relax and reset — these treatments are a game changer.

🗓️ Booking is now open!

Come experience the shift. Your body will thank you.

📍600 Brant St
📲 Link in bio to book

07/16/2025

The evolution of a Priority One client 🤭

At Priority One Osteo and Wellness, we love building relationships.

New clients discover our professional side, return clients find the fun, and our regulars... well, you know the truth! 😉

But seriously, whether you’re here for osteopathy, wellness, or just a good laugh, we’re dedicated to helping you feel your best.

Click the link in our bio to start your journey with us!

07/01/2025

🇨🇦 Happy Canada Day from the Priority One fam!

Whether you’re watching fireworks or just enjoying a quiet moment—we hope today brings you joy, rest, and space to breathe.

This summer, let your healing begin with us—
🌿Osteopathy
🌿Massage
🌿Reflexology & Reiki
🌿Facials
🌿Breathwork
🌿Naturopath
🌿Counselling
🌿and more to come

✨ Prioritize YOU this season
📅 Link in bio to book

06/27/2025

Teachers… this one is for YOU 👩‍🏫

You spent all year taking care of everyone else and now it’s time to take care of yourself 💆‍♀️

Through July and August take 15% off any service (excluding Naturopath services) 🍎

✏️Comment TEACHER15 during booking to take advantage now!

We appreciate you and all that you do 📓📚

06/25/2025

Meet the Team: Crystal Beaudoin, Registered Social Service Worker 🛋️

This is Crystal, our Registered Social Service Worker at Priority One Osteo & Wellness! Crystal is dedicated to helping those through grief, bereavement, care taker burnout and any other life transition you may be going through 🤍

She is an incredible addition to the team, really harnessing the mantra of wellness from the inside out 🌺

👉 Swipe to learn more about her approach to wellness and what you can expect when you book with her!

📍600 Brant St
📞 905-808-9231
📧 info@priorityoneosteoandwellness.com

06/20/2025

Wellness isn’t just about your physical body it’s also about what you put in your body 💪🏻

When you come to Priority One why not make your next stop .wellness for a smoothie or delicious açai bowl!

Local supporting local is what it’s all about 👯

Come visit us at 📍600 Brant St and then head down to HEAL at 📍399 John St and make a day of it 🌞🕶️

06/17/2025

✨Breathwork: Myth vs. Fact✨

Let’s bust some common misconceptions! 😮‍💨

Beeathwork is so much more than just a “breathing.” The truth is, how you breathe plays a huge role in your overall well-being, from managing stress to improving digestion.

Shallow breathing can fuel anxiety, while deep, diaphragmatic breathing can bring a sense of calm. It’s time to pay attention to your breath!

➡️Swipe through to separate the myths from the facts

Ready to experience it for yourself?

📍 Book a session with Ashlee at Priority One Osteo & Wellness today

06/12/2025

Is it hot in here? I can’t sleep… why am I so irritated? I feel so alone, I have no one to talk to.

Menopause symptoms are REAL and every woman experiences it differently and to different extremes. But you don’t have to go through this alone!

Join Dr. Ryan Milan (ND) and Charmian Galer RMT, DOMP on June 22nd at 10am for a round table discussion of how to manage your menopause and perimenopause symptoms with the help of naturopathy.

During this time we will provide a safe and open environment to talk about our journeys and experiences while looking for explanations and solutions that will ease the discomfort of menopause.

You are not alone. And we can help.

Light breakfast fare provided. $5 per person. Click the link below to reserve your spot now 🤗

https://priorityone.noterro.com

Address

Aldershot
Hamilton, ON
L7T0B6

Website

https://priorityone.noterro.com/

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