Wise Path Counselling

07/02/2025

Are you an IFS therapist? If you are curious about one of the best ways I've found to fine- tune your process, which has hugely helped both myself and my clients, you may want to check out my recent blog article about Updates and the Part-to-Self relationship. I'd love to hear what you think!
https://wisepathcounselling.com/advanced-concepts-in-ifs-therapy-the-update/

06/25/2025

WPC welcomes our new associate Melissa White! We're really, hugely grateful to find this gem of a therapist who has amazing experience and very cool training in AF-EMDR (Attachment Focused EMDR) which is a powerful way to get to core life obstacles. And that's what we're all about here - getting to the deep issues of life; the trauma, the relationship patterns that bind us. If you have questions or want to work with Melissa, find us through wisepathcounselling.com

05/21/2025

If you have ever looked for a therapist, it can be like finding a needle in a haystack. If you are curious about how to make sure you are getting what you need, have a look at the Wise Path Counselling blog post: https://wisepathcounselling.com/how-to-choose-a-therapist-in-2025/
And if you have questions about this or things that I should add, let me know!
🍁

05/08/2025

Wise Path Counselling now offers in-person Couples sessions in our Hamilton office. With therapists trained in both the Gottman Method and IFIO (IFS for couples!) we are enjoying using our lovely space to work on relationships of every kind. Isn't that the toughest part of life? Also available online as always.
🍁

03/26/2025

Can you imagine what would happen if we could teach this to children?
And if we, as adults, could model this?
Well, it's something to work towards, anyway!

03/16/2025

Spiritually Integrated Therapy: But Actually - https://wisepathcounselling.com/spiritually-integrated-therapy-but-actually/

A blog post about new directions in a truly holistic therapy that fuses mind, body and spirit.

01/22/2025

To paraphrase psychologist Carl Rogers, who himself may have been unwittingly paraphrasing Taoist wisdom - Acceptance itself is healing - acceptance itself is change. We often think of acceptance as a WAY to change, but it is actually the end itself. Self-Acceptance, truly, is the greatest healing and revelation there is.

01/08/2025

https://wisepathcounselling.com/holotropic-breathing-experiential-review/

holotropic breathing trauma therapy breathwork

07/12/2024