Cornell Performance Academy: Break the Mold, Rise Above

11/25/2025

Everyone wants the result.
Very few are willing to become the repetition.

Consistency is the most underrated brutality there is.
It will break your patterns,
your habits,
your excuses,
before it builds your strength.

You want change?
Start with the rep you don’t feel like performing.
That’s the one that alters your entire life.

At Cornell Performance, we don’t sell motivation.
We build discipline.
We build identity.
We build people who outwork their own doubt, one rep at a time.

If you’re ready, step in.
If you’re not, come back when you are.
The grind isn’t going anywhere.
Rise, our people ✊🏼

01/06/2025

GET A ONE WEEK FREE MEMBERSHIP!

With the new year comes new years resolutions around health and fitness. And we love to see people prioritizing these things and committing to themselves. However, in the new year we also see a lot of 6 week promises - 6 weeks to a new you, 6 weeks to a total body transformation. While a 6 week challenge can be a great way to kick-start new habits, they can also burn you out with extremes and create false expectations. Real change is a slow and steady process that takes time, dedication and a belief that you are worthy of long-term commitment.

At Cornell Performance Academy, we want to see our members show up for themselves for 6 weeks, 6 months, 6 years, 6 decades. We want to see people fall in love with the gym and to discover their strength and power. If you are ready to commit to yourself, join us for a free one week membership! DM or call us for details!

Send a message to learn more

12/09/2024

Trying to find the perfect gift for the gym rat in your life? Cornell Performance Academy gift cards do the heavy lifting for you. They can be used for gym memberships, personal training session, cold tub and sauna recovery and physiotherapy. Available in any amount. Inquire with a staff member to pick up your gift card and give the gift of health to your loved ones this year!

12/06/2024

There's still time to use your 2024 physiotherapy benefits right here at Cornell Performance Academy with our in-house physiotherapist James Kim.

With a Masters’s in Physiotherapy from McGill University, James brings a wealth of clinical experience, particularly in working with athletes from various disciplines, including rugby, hockey, track and field, soccer, and Olympic weightlifting. And with his dual expertise as both a physiotherapist and personal trainer, James ensures his clients continue to excel both in and out of the gym.

Book on our website or send us a DM to get your physio session booked!

12/04/2024

There could not be a more fitting group of women to feature in our Women of Cornell series than the women of Lively Dragon. What started as a recreational dragon boat team has grown to become a movement of strength, unstoppable goals and achievement. In order to launch their Lively Dragon team to new competitive heights, they came to Cornell Performance Academy to train with Coach Michael Cornell. Women in their 50s, 60s, 70s and even 80s, who had never experienced strength training before, discovering rep after rep, set after set, that they are more powerful than they could have imagined. They are now in their 2nd year at CPA and are fully locked in and committed to their training and excited to see their strength and skills grow. Though their work and wins on the water are consistently impressive, their individual and team wins as they relentlessly push themselves to achieve more are what consistently wow us. They are true examples of how strength belongs to everyone!

11/26/2024

Looking for a gift that inspires, motivates and empowers? Cornell Performance Gift Cards are now available 🎁🎁

Treat your loved ones to an Elite Membership, Boxing Membership, Personal Training, Physiotherapy, Cold Tub and Sauna Sessions and more. Or let them know where to find the perfect gift for you 😉

Available in any amount! The ideal gift for anyone ready to elevate their fitness journey. Speak to our staff to pick up your gift card and cross fitness off your shopping list!

11/19/2024

Roll with it! 🌀 Foam rolling before a workout helps increase blood flow to your muscles, preparing them for movement and reducing the risk of injury. It also targets tight spots and improves mobility, allowing for a greater range of motion during exercise. Plus, it activates your muscles and gets your body ready to perform at its best. If you haven't incorporated foam rolling into your workouts, give it a roll next time you're in! 💪✨

11/18/2024

If you find you're breaking a sweat in the gym but not making progress on your goals, you may be approaching your fitness from a "working out" mode and need to switch into a "training" mindset. Comment "training" to get our latest blog about the difference between working out and training.

And if you're ready to switch into training mode but aren't sure how to start, our Elite promo membership takes out the guesswork. With in house programs written by Elite coaches Mike and Raquel provided every 4-6 weeks, in app tracking of your progress, cold tub and sauna therapy and unlimited boxing, your training program is complete. All you need to do is show up for yourself and put in the work. Visit our membership page to lock in your Elite promo rate and get moving towards your goals today!

11/12/2024

Some days, the workout just doesn’t go as planned. Maybe you’re feeling off or the energy isn’t there. But here’s the thing: showing up is half the battle.

Even when the reps feel heavy or the PRs aren’t happening, you’re still putting in the work. Progress doesn’t always come in perfect sessions—sometimes it’s about pushing through the bad ones and just being there.

KEEP SHOWING UP, even on the tough days. That’s how growth happens.

10/30/2024

For those who don't settle, personal training is your next step. Get educated on the fundamentals of strength training, build longevity and truly understand the impact it can have on your body and your life.

Dive into our latest blog about the benefits of working with a personal trainer https://cornellperformance.net/hamiltonpersonaltrainer

And if you're ready to elevate and commit, reach out to connect with one of our CPA trainers.

10/29/2024

At Cornell Performance Academy, the unbreakable Hamilton spirit propels every rep and the sweat of our city fuels your journey to transcend boundaries. Here, grit, sweat and determination converge to break the mold and empower you to rise above.

This is where the relentless spirit of Hamilton lives on. So it only makes sense as Hamilton's neighbourhood gym that we would participate in Hamilton Day to celebrate small business in our amazing city.

We are celebrating Hamilton Day with a free workout and gym tour. DM us or email info@cornellperformance.net to grab your free pass.

10/28/2024

MEMBER OF THE MONTH for October:

We couldn’t think of a better example of dedication than Feng. He joined Cornell with our Elite Membership. The man hasn’t missed a single day at Cornell in almost two years.

Think about that.
Every single day.
Showing up.
Working in the Elite Program.
No excuses, no shortcuts, just pure grind.

This is what happens when you decide to commit. Not for anyone else, not for recognition or praise, but for YOU.
Feng’s journey isn’t about glory; it’s about showing up for himself, day in and day out.

He’s a reminder of what it really means to push through. Whether you’re brand new to fitness or you’ve been in the game for years, you can’t help but respect that kind of grind and focus.

It’s inspiring, it’s real, and it’s the kind of energy that makes you want to push harder.

Feng, we see you. You’ve made Cornell a part of your story, and we’re proud to be a part of it.

Keep pushing. Keep showing up.
You’re setting the bar high.