HamOnt Yoga

09/21/2025

It’s the last stretch of Yoga in the Park for the season and we'd love to see you there.

🌹 Rose Garden @ Gage Park
✨ By donation $5–20
(cash/debit, PWYC)
✨ Inclusive, all-levels welcome

Class times:
🌙 Monday 7pm
☀️ Thursday 6pm
🌞 Sunday 10am (final class!)

08/06/2025

Steph's Classes at The Move Room 🧘‍♀️✨

Join live at The Move Room for four weekly classes that centre breath, movement, and community, in a welcoming, accessible space.

Stephanie teaches from the heart offering supportive, inclusive classes where you can move how you need, and be exactly as you are, always!

Beginner Flow: Tuesdays & Thursdays
@ 11:00 AM (45 min): A supportive, slow-paced class designed for those new to yoga or returning after time away. Expect clear guidance, options, and lots of room to explore at your own pace.

Fun Flow: Wednesdays
@ 5:45 PM (45 min): A playful and energizing class that invites curiosity, creativity, and connection — great if you like to move, breathe, and not take it all too seriously. Send in your favourite song requests for class!

Gentle Yoga: Sundays
@ 7:00 PM (60 min): A calm and grounding evening practice to help you settle your nervous system and ease into rest.

📍 164 Ottawa St N, Hamilton, ON

💸 Sliding scale pricing starting at $14 for in person and $10 for online

🧘 All bodies & experience levels welcome. Yoga mats, props and water provided. Just bring YOU.

📲 Book at themoveroom.ca

📸.toito.photography

05/31/2025

Yoga in the Park is back! 🎉🎉🎉

Weekly classes begin Monday June 2nd at Gage Park by the rose garden.

☀️⛲🌳🧘‍♂️

Weekly Summer Schedule:
Monday 7:00pm
Thursday 6:00pm
Sunday at 10:00am

Beginner friendly Yoga, everyone is welcome.

Do as much or as little as you like. Modifications and variations are available and offered throughout class.

You can be late!
You can bring your dog!
You can bring your kids/babies!
You can just lay in the grass the whole time!
No expectations, it's just Yoga in the Park♥️

Classes are by donation, pay what you can.

No registration is required but you can pay online at
www.hamontyogastudio.com

Want to pay once? Grab a Yoga in the Park season pass for $200+

https://momence.com/HAMONT-YOGA/membership/Summer-Season-Pass-/210045

(You can also use your passes for The Move Room🎉)

Classes are weather permitting. Cancellation notices are posted on our stories and website when inclement weather is expected. Those who register online will also be emailed.

04/28/2025

Surprise pop-up Yoga in the park tonight!

The warm weather is calling us outside — join us for a donate based Yoga class at 7:00 PM.

No experience needed, just bring yourself and a mat if you have one (a towel or blanket works great too!)

Let’s move, breathe, and enjoy the beautiful evening together.

Gage Park, Hamilton by the rose garden

Prefer to pay online?
Visit: https://momence.com/s/116303888

08/07/2024

Yoga at Crown & Press 🧘‍♀️☕🎨

Join the crew at Tuesdays and Thursdays at 8:00am starting August 13th!

Pay-what-you-can $10-$30 for a 60 min Yoga practice ✨

Class begins at 8:00am, doors open at 7:45am.

No experience needed! Beginner friendly movement with lots of options and modifications available.

Bring your own mat or use a free rental.

Come for Yoga, and stay for the treats ☕🍪

Book classes here: https://momence.com/u/hamontyoga

07/23/2024

3 final opportunities to join us this week at Tall Post Craft Cider!

Tuesday at 7:00pm Puppy Yoga
Thursday at 7:00pm Goat Yoga
Saturday 10:00am Goat Yoga

Tall Post Craft Cider has so many animals to visit, including ducks, chickens and bunnies too!

Bring the whole family! Children must remain accompanied by an adult at all times.

$30 for an adult ticket and $20 for Youth under 12!

https://www.eventbrite.com/cc/puppy-goat-yoga-at-tall-post-craft-cider-3519839

07/15/2024

07/15/2024

Goat & Puppy Yoga at Tall Post Craft Cider

$30 Adult
$20 Youth Under 12

Saturday 10am July 20 & 27 & August 3
Tuesday 7pm July 23 & 30
Thursday 7pm July 25 & Aug 1 ..and more upcoming events

Weekday evening classes include a complimentary Tall Post Hard Craft Cider!

Book on Eventbrite, or our booking page👇

https://momence.com/u/hamontyoga

(Ps. You can search by location, easy booking!)

06/19/2024

All summer long you can find the HamOnt Yoga crew at Tall Post Craft Cider 🐐🐶

Starting next Tuesday June 25th, join us for playful yet relaxing Yoga sessions - unwind, stretch, pet an animal or two and sip on some delicious cider!

Goat Yoga & Puppy Yoga are now part of your summer plans!

No experience necessary, all bodies and abilities welcome.

https://www.eventbrite.ca/o/stephanie-weiler-hamont-yoga-owner-69218208343?aff=ebeseadeeplink

Questions? Leave them below 👇

05/29/2024

🎉☀️🎉☀️🎉☀️

Our official park schedule starts this Sunday June 2nd!

Classes will be Monday and Wednesday at 6:00pm and Sunday at 10am, all summer long.

Classes are always by donation, pay what you can. Register online, or drop in!

www.hamontyogastudio.com

Do you love Yoga in the Park but never have cash or prefer to pay once? You can now buy a Summer Season Pass. Unlimited Yoga in the Park June/July/August (and maybe even September again🤞) from $199.

Click: https://momence.com/m/210045

Are you a The Move Room mover? Use your passes to book too!

So many ways to join us. We cannot wait to see you there!

xoxo
HamOnt Yoga
Stephanie Weiler Andrea King Michelle Smith Jenn Ayotte

03/20/2024

Stephanie appreciation post!

Owner of and long time fixture on Ottawa St. N, we are so lucky to have her at the move room since day 1!

Steph teaches regularly on Tuesdays and Thursdays at 11am, and Sunday evenings at 5:45 and 7pm: but has been covering the Wednesday night 7pm class while Maureen is recovering!

Catch Slow Flow Yoga with tonight at 7pm!

01/14/2024

Attention all those seeking rest!✨☺️🧘‍♀️

It's time to take some time for yourself and join our Deep Rest Yoga Challenge.

February, we are focusing on making self-care a priority and taking a few moments each day to connect with ourselves.

Don't miss out on this opportunity to invest in your well-being, you are worth it.

Use the hashtag and tag us in your posts so we can follow along with your progress.

Let's do this together! 🙏💜

Register here: https://momence.com/m/150079
(Current memberships check your email!)