The Robin's Wing Counselling Services

09/24/2025

🚨 Autism services are coming to Willowbridge! 🚨

We’re launching OAP-approved core clinical autism services—designed to help children thrive and give families the integrated support they deserve.

✨ Big changes are on the way! Full program details will be launching on our website soon—but until then, our autism newsletter is the best way to stay informed.

Don’t miss out—subscribe today: http://eepurl.com/jmUIEc.

08/12/2025

If relationships feel like a constant push and pull, there’s usually a reason.

Earlier this week, I shared a Reel about insecure attachment as a survival strategy.
This carousel goes deeper into what that means and how it can show up in everyday life.

When love felt confusing or unpredictable in childhood, we learned ways to protect ourselves.
These patterns — anxious, avoidant, or disorganized — helped us survive.
But as adults, they can make closeness feel complicated or unsafe.

The first step in healing is understanding where these patterns come from.
The next steps are what we can explore together in therapy.

Save this if it resonates, and share it with someone who is doing their own healing work.

📍 Attachment-based therapy in Ontario, online and in person
🤍

08/09/2025

PMDD can feel like a monthly storm — awareness and compassion can change lives.

PMDD doesn’t just change your mood. It can completely upend your life.

Premenstrual Dysphoric Disorder (PMDD) is a severe form of PMS that causes significant emotional and physical distress every month. It’s characterized by a range of debilitating symptoms from depression and anxiety to suicidal ideation. Yet, despite affecting 3–8% of women of reproductive age, PMDD is still often dismissed as “just PMS.”

In a powerful new essay, award-winning writer Chloe Laws shares what it really feels like to live with PMDD, and why getting support can feel like an uphill battle.

Sharing stories like this one can be a lifeline, as well as a step toward greater recognition, diagnosis, and better treatment.

Click the link below to learn more.

https://www.sondermind.com/resources/articles-and-content/pmdd/?utm_medium=Blog&utm_campaign=PMDD

05/24/2025

A client recently asked me, “But how do you heal?”
Her question stayed with me long after our session ended.

This post was inspired by her—by the honesty in her asking, and by the quiet courage it takes to face pain that’s been tucked away for years.

Healing is never simple. But even the act of asking the question is a form of hope. And hope is where healing begins.

To the ones doing this work—you are braver than you know.

06/10/2024

Self-Care Sundays: Manage Your Stress and Balance Your Cortisol Levels with These Tips

06/03/2024

Unlock the potential of your thoughts and embrace the journey towards a healthier mindset. Through the power of Cognitive Behavioral Therapy, we can reshape negative beliefs into positive insights, fostering steps towards emotional well-being.

05/14/2024

Shifting our perspective can make all the difference.

04/25/2024

No feeling is permanent—each one teaches us something important. Let’s discover how to embrace this journey together.

04/21/2024

Life can get hectic, but your well-being is essential. Here are some simple, everyday activities to help you maintain balance and find peace in your routine. Which one will you try today?

04/16/2024

Learning to distinguish between what's within our control and what isn't can significantly impact our mental health. Embrace the power of focusing on your actions, attitudes, and responses. Let go of the rest, and watch your stress levels drop. 🍃

04/14/2024

Embrace your power to transform. Begin your journey of change with me today.

04/13/2024

Ready for a positive shift?