Laura Dobrinsky, D.C.

05/21/2025

Healing and performance both require a belief in one’s ability. Even the smallest doubt can contribute to self sabotaging behaviours. Delay being one of these. ❌

Become self aware of your thoughts, and beliefs. Chances are deep down you have a belief or reoccurring thought that needs to be “plucked” 🌱

Start by 𝘋𝘰𝘪𝘯𝘨 - action is required to build confidence which will shift the way you think about yourself and the world. 🌍

Move with confidence 🫶

10/10/2024

Here we grow again! Share with friends. We have a great opportunity for the right RMT!

07/01/2023

Success in any area of your life comes down to one thing - heart. Because you will go through tough times, you will feel beaten up and life will challenge you. But, if you keep going and you don’t give up, heart wins every time.

Great way to start the weekend! Thank you for the challenge. No excuses, we did it! And did it well! We got the heart. 👊 🏃‍♀️

Happy Canada Day! 🇨🇦

☀️

06/15/2023

Self-discipline is the ultimate form of self-respect and self-care. 💗

Consciously making the decision to lead with your mind and not your mood builds character, especially when it isn’t easy and requires effort. This is how you get better.

Motivation will not always be there. This is where discipline come in. Do it anyway. 😉

05/08/2023

“In golf and life, it’s the follow through that makes the difference”

Happy Golf Session everyone! ⛳️

12/23/2022

It may be time to explore Chiropractic. The grinch may be on to something 🙌

11/28/2022

So many amazing memories with our community and our Kinstruct Health Chiropractic & Wellness families! If you are free this weekend stop by to say hi 👋 to Santa and our Team!

I will be seeing patients along side Dr. Kate, so appointments can also be made! Contact the ladies at the office to book an appointment ☎️ See you Saturday!

JOIN US for some fun next Saturday, December 3rd from 9-12pm 🎅 🎄
We welcome Santa back to !!

Pop by for some HOT APPLE CIDER🍎 and a CHRISTMAS CRAFT for the kids!

This year we will also be doing a diaper drive collecting diapers of different sizes for The Hamilton Baby Depot. This will take place until December 23rd.

• Dr. Laura and Dr. Kate will be seeing patients on Saturday between 8-12pm. Call if you would like to schedule an appointment!

10/24/2022

I did this to a tree in my backyard. It came back 10x stronger!! 😂👏

10/23/2022

Yes.

Just breathe and there is no stress.

09/15/2022

Had to share this. 👏👏👏

Teaching through example is one of the best ways to help our children learn, and develop healthy habits. Even when we mess up 😅, how we handle it matters.

Kiddos are sponges 🧽 absorbing what they see, hear and feel.

Do you agree. ❤️

09/02/2022

Great news for those that don’t exercise regularly and that say “I just don’t have the time”. You definitely can find the time to do less, but more often!

This study had individuals do 6 bicep curls 5 times a week, and another group do 30 only once a week for 4 weeks.

The first group showed the greatest increase in strength.

Now, if you are someone that exercises regularly you will need to increase your efforts and intensity to see the gains you are looking to achieve. 😉 However, small wins daily will help you keep the momentum during periods when training time is limited.

08/31/2022

The recent increase in the older adult population has led to a higher prevalence of cognitive impairment, which is often overlooked in routine health examinations. Citizens aged 50–89 years were targeted for this cohort survey by random sampling from the resident registry of a cooperating tow...