Peaceful Pathways Creative Counselling Solutions

09/25/2025

The arrival of gray fall days can make getting out of bed feel a little bit more challenging. As the seasons shift it can be important to revisit your daily routine and see if there is anything that needs adjusting. This time of year I like to pull my sun lamp back out and start my mornings very slow when possible while sitting in front of it with a meditation. Are you noticing the need to shift at all with the seasons?

❤️

09/23/2025

09/22/2025

Hello Fall! 🍁🍂🌻🧡
What’s your favourite thing about Fall?!👇🏻👇🏻

09/21/2025

How do you reset and get ready for the upcoming week? Do you get the Sunday scaries? 👇🏻
Do you want some tips to help with Sunday scaries?!

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09/19/2025

Guess where I am?
Sometimes you need to remember to take time to reflect. What’s something you have done that you’re proud?!👇🏻Can be as big as you got out of bed today when you didn’t want to.

09/18/2025

Life can feel like a lot some days — balancing responsibilities, caring for others, trying to meet expectations (our own and everyone else’s). In the middle of it all, it’s easy to forget that you matter, too.

Taking time for yourself isn’t selfish — it’s necessary. Whether that means stepping outside for a few breaths of fresh air, journaling your thoughts, or giving yourself permission to rest, these moments of care help refill your cup.

❤️

09/15/2025

Have you been out to explore the waterfalls? There is something so magical about seeing them in the fall as the leaves are beginning to float down from their branches.

09/13/2025

“When the mind feels heavy, let the stillness of nature remind you how to breathe again.”

09/12/2025

How distracting are your co-workers today?

Exciting supervision news. Waitlist is open for the 2026 supervision retreat and the date is posted.