Loud’n Health and Wellness

Loud’n Health and Wellness A community collaboration of Health practitioners in downtown Hamilton


Ready to pay it forward.

🔶 I haven’t mentioned this in a while.... my adopted motto of “a day without pushups is hardly a day at all” may have be...
03/16/2021

🔶 I haven’t mentioned this in a while.... my adopted motto of “a day without pushups is hardly a day at all” may have been tamed down a bit with all things pandemic(y).

🔶Yes I 🧡 Pushups!

🔶Why?- because body weight training is another great way to keep you strong and functional.

🔶There are so many ways to modify (increase and decrease level) pushups for all ages and bodies. A pushup (or earth down) does not always look like what you are picturing in your head right now!

🔶Not sure what that is all about- ask me! I’m all smiles and smizes (and love to share about the importatnce of movement FOR EVERYONE)!




🔸10th annual baby needs drive! 🔸 Imagine not being able to provide the necessities for your baby?🔸Diapers, formula, wipe...
11/26/2020

🔸10th annual baby needs drive!

🔸 Imagine not being able to provide the necessities for your baby?

🔸Diapers, formula, wipes, baby food are not frivolous items...they are necessities that cost $$$.

🔸When you head out to get your weekly groceries maybe head to that aisle that has all the baby needs/ goods.

🔸Perhaps that is something you haven't had to think about in a long long time or just too new and you are still in that stage.....regardless....if you are reading this...and would like to contribute.....please grab some supplies and drop them off either at therapy or DM for other drop-off destinations




🔶This is the Summer that definitely has changed us....🔶Thanks for all your patience. We are keeping things virtual and ...
07/09/2020

🔶This is the Summer that definitely has changed us....

🔶Thanks for all your patience. We are keeping things virtual and closing the physical space of the pod.

🔶 If you need more information regarding our practitioners, treatment please don’t hesitate to reach out!

🔶 Stay cool, stay hydrated, stay safe!

🔶Great news for the pod- We have green light to open. We will be following stringent protocols and guidance as per the M...
05/27/2020

🔶Great news for the pod- We have green light to open. We will be following stringent protocols and guidance as per the Ministry of Health!

🔶Of course everyones health and safety is our top priority.

🔶Stay tuned!

https://loudenkineticsdoitnow.as.me/




🔶Officially meet Cassie!🔶Welcome Cassie Fischer, MEd, RP, CCC Registered Pyschotherapist. 🔶Cassie has been practicing as...
05/27/2020

🔶Officially meet Cassie!

🔶Welcome Cassie Fischer, MEd, RP, CCC Registered Pyschotherapist.

🔶Cassie has been practicing as a psychotherapist since 2010. She has a special interest in trauma and adult relationship and attachment work, informed by new and developing information about mindfulness, and the relationship between the brain and body.

🔶Cassie enjoys helping clients build a more compassionate and supportive connection with themselves as a base to do deeper work and has been pursuing this work personally for the past decade.
You can expect Cassie to bring a grounded energy to sessions while also liking to share a laugh with her clients.






🔸It wood (couldn’t resist) be nice to know when we can invite you back into the Pod right?🔸Patience.... (more us).🔸We a...
05/20/2020

🔸It wood (couldn’t resist) be nice to know when we can invite you back into the Pod right?

🔸Patience.... (more us).

🔸We are still available virtually.... we can help you while we wait!



🔶 Meet Sharon!🔶Focussing on all things health we are excited to add more mental health support.🔶Sharon has worked in the...
05/08/2020

🔶 Meet Sharon!

🔶Focussing on all things health we are excited to add more mental health support.

🔶Sharon has worked in the fields of Mental Health and Addictions for 14 years and believes the most effective growth comes from relationships, creative therapeutic solutions and understanding people as a whole with unique histories, hurts and hopes. 🔶She uses blends of CBT, ACT, NT, MI with a strong neuroscience background to treat a wide range of personal challenges and mental health issues. She is particularly excited by the healing potential of integrative trauma informed work.

🔶Looking forward to having Sharon join the Pod!

🔶More details to booking with Sharon to come!




🔶Growing again!!!🔶Welcome Cassie Fischer, MEd, RP, CCC Registered Pyschotherapist. 🔶Cassie has been practicing as a psy...
05/04/2020

🔶Growing again!!!

🔶Welcome Cassie Fischer, MEd, RP, CCC Registered Pyschotherapist.

🔶Cassie has been practicing as a psychotherapist since 2010. She has a special interest in trauma and adult relationship and attachment work, informed by new and developing information about mindfulness, and the relationship between the brain and body.

🔶Cassie enjoys helping clients build a more compassionate and supportive connection with themselves as a base to do deeper work and has been pursuing this work personally for the past decade.
You can expect Cassie to bring a grounded energy to sessions while also liking to share a laugh with her clients.






🔸For some quirky fun will be drawing from the box of Affirmators next week during all classes! 🔸Keeping it positive.🔸Ke...
04/30/2020

🔸For some quirky fun will be drawing from the box of Affirmators next week during all classes!

🔸Keeping it positive.
🔸Keeping it fun.
🔸Keeping you safe.
🔸Keeping you💪🏻.

🔸Virtual classes and recorded classes available 6x a week.

🔸Send PM for more information!




🔶Excited for our Team to Grow....virtually and eventually in person!🔶 Here is a little more about one of the new additio...
04/27/2020

🔶Excited for our Team to Grow....virtually and eventually in person!

🔶 Here is a little more about one of the new additions to the team!

🔶Sharon has worked in the fields of Mental Health and Addictions for 14 years and believes the most effective growth comes from relationships, creative therapeutic solutions and understanding people as a whole with unique histories, hurts and hopes.

🔶She uses blends of CBT, ACT, NT, MI with a strong neuroscience background to treat a wide range of personal challenges and mental health issues. She is particularly excited by the healing potential of integrative trauma informed work. She has a significant travel history, enjoys boxing and is on her way to be a Reiki practitioner.

🔶More info on Sharon and her schedule to come!






🔸 So how are you doing? Are you sick of that question....or perhaps you actually haven't been asked that question. 🔸A...
04/22/2020

🔸 So how are you doing? Are you sick of that question....or perhaps you actually haven't been asked that question.

🔸Are you just putting your head down, mask on, and getting through the day? We are talking strategies of what can work for you? These are from experts in the field of mental health and wellbeing. Here is a little chat that Erin B (Registered Psychotherapist at the pod) and I had about managing all things isolation!

https://youtu.be/Aag1vBOigvI

🔸All appointments are Virtual.

https://loudenkineticsdoitnow.as.me/healthyminds

Repost of pic!
📸

04/20/2020

🔸Parents..... trying to keep your cool?
🔸Desperate for new strategies for dealing with all things family in isolation?
🔸You are not alone.

🔸Got questions ask the expert... Erin will be there to guide and listen.

🔸https://loudenkineticsdoitnow.as.me/healthyminds




Address

393 King Street W
Hamilton, ON
L8R

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm
Saturday 10am - 5pm
6pm - 7pm

Telephone

+19055777422

Website

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