Yellow Chair Psychotherapy

08/27/2025

✨ Smart. Driven. Neurodivergent. ✨
You're not alone—and you don’t have to do it all alone either.

Join our Group Therapy for Professional Women with ADHD — a supportive space to connect, grow, and thrive with others who get it. This is not an intro to ADHD group, but a group tailored to people who are doing "all the right things" but still feel like they can't quite live with ease while balancing all the demands they face.

Over the course of 6 weeks we'll:
🌿 Foster holistic coping strategies.
🤝 Share experiences & build connection.
💪 Embrace your strengths.
💼 Creating lasting change in your professional & personal life.

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$70 per session and covered by most insurance plans - check your plan for coverage for therapy by a Registered Psychotherapist (RP). Receipts for reimbursement will be issued weekly.

Location: 327 Ottawa St N. Hamilton, ON - there is free parking on site.

Date & Time: September 10 to October 15th; Wednesday Evenings from 7-8:30pm.

Email nichole@yellowchairtherapy.ca or follow the link in bio to sign up or learn more!

08/13/2025

✨ Affordable Therapy Now Available! ✨
We believe that everyone deserves access to mental health support. That’s why we’re offering compassionate, professional therapy starting at just $25/hour 💛

This service is tailored for individuals:
🔆Without extended health benefits or insurance
🔆Facing financial challenges
🔆Other barriers to therapy

Your well-being matters, and we’re here to help.

📩 Email: nichole@yellowchairtherapy.ca to learn more or book your first session!

08/13/2025

02/20/2025

Daily Check-In: How are you feeling today? 💭

Don’t forget to check in on your friends today! 💛

12/13/2024

✨ Affordable Therapy Now Available! ✨
We believe that everyone deserves access to mental health support. That’s why we’re offering compassionate, professional therapy starting at just $25/hour 💛

This service is tailored for individuals:
🔆Without extended health benefits or insurance
🔆Facing financial challenges
🔆Other barriers to therapy

Your well-being matters, and we’re here to help.

📩 Email: nichole@yellowchairtherapy.ca to learn more or book your first session!

11/11/2024

It’s that time of Year again folks, please read and update your approach to this all to common disorder. Please talk to your health team about any support from medications or vitamins (especially vitamin D).

https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/seasonal-affective-disorder?fbclid=IwZXh0bgNhZW0CMTEAAR24j0LZlzWOECGGxjlBanxAvzD0qDBPcXfW06wbCIvvbyH50RrJebnT5Ms_aem_L6Heg2l-LkvIpwypyWGvdA

Seasonal affective disorder is a type of depression that occurs during the same season each year, usually in the fall or winter.

11/06/2024

💭 Mental health check-in: It’s okay to pause and listen to your mind and body. 🌱

Checking in with yourself regularly is key to maintaining balance. Here are a few simple ways to do so:
✨ Take a moment to breathe deeply and assess how you’re feeling.
✨ Acknowledge any stress or emotions you’re carrying, without judgment.
✨ Give yourself permission to take breaks and step away when needed.
✨ Set boundaries that prioritize your well-being.

Remember, your mental health is just as important as your physical health. It’s okay to take a break and recharge. 🌟

10/27/2024

At Yellow Chair Psychotherapy we believe EVERYONE deserves access to affordable mental health care. We are committed to offering options for everyone. Our Intern led program is currently open and taking clients, reach out today! tamika@yellowchairtherapy.ca

10/14/2024

🌟 Exciting News! 🌟 We’re thrilled to introduce our “Pay What You Can” therapy services, now available with our intern therapist, Tamika Ebanks!

Tamika strives to provide a welcoming and judgment-free environment for individuals from all walks of life. She is passionate about serving the BIPOC and 2SLGBTQ+ communities, offering an inclusive and affirming space where you can heal, grow and thrive without judgment.

Your mental health matters, and we believe everyone deserves access to support.

Email tamika@yellowchairtherapy.ca to schedule your session today! 🌟