Eastmount Chiropractic & Wellness centre/ Personal Care Physiotherapy

07/03/2025

Discover the root of chronic pain, and the evidence-based benefits of chiropractic care, and get back to doing the activities you love!

Watch the full video on the Ontario Chiropractic Association YouTube channel.

06/06/2025

June is Migraine and Headache Awareness Month.
If you’re exploring new ways to manage migraines or recurring headaches, chiropractic care might be the option you’ve been looking for.

Chiropractors are experts in spine, muscle, and joint health, trained to help relieve pain and support your return to the activities you love this Spring and Summer.

In Ontario, you don’t need a referral to see a chiropractor—book directly and start your journey to relief.

06/04/2025

Plantar fasciitis can affect more than just your feet, it can impact your daily activities, sleep, and overall well-being. That’s why early treatment is key.

Try these simple exercises to help relieve plantar fasciitis pain.

Don’t forget to share this post with anyone who might find it helpful!

Did you know? Chiropractors are trained experts in treating spine, muscle, and joint issues, including foot pain. In Ontario, you can book an appointment directly, no referral needed.

02/27/2025

February 28 is Repetitive Injury Strain (RSI) Day. Let’s take a look at some tips from on ways you can reduce or avoid RSI at your workstation:

1. Adjust your chair: Your shoulders and lower back should rest comfortably against the backrest, thighs parallel to the floor, with knees inline or slightly lower than your hips.

2. Adjust your monitor - Position your computer screen directly in front of your with the top line of text at eye level. This helps to keep your neck in a neutral position while you work.

3. Adjust your mouse/keyboard - Position your keyboard and mouse so that your arms are relaxed and your wrists are straight. Place them high enough that your elbows rest at your sides, and forearms sit parallel to the floor.

4. Keep moving - Avoid sitting in one position for too long. Move frequently and take breaks to stretch, stand, and walk around.

5. Visit your chiropractor - Chiropractors are spine, muscle and joint experts. They can provide education, advice, and hands-on treatment to help you avoid or manage pain.

02/14/2025

With so much snow on the ground and a forecast of more to come, this is a good time to review all the back saving tips by the Ontario Chiropractic Association!

01/07/2025

🌟Meet Amelia!🌟

We’re thrilled to have Amelia, a high school co-op student from the HWDSB System Healthcare Program, join us at Eastmount Chiropractic Clinic. She’s learning so much by shadowing our incredible team and getting an inside look at the care and dedication that goes into chiropractic treatments.

A huge thank-you to our amazing patients for warmly welcoming Amelia and allowing her to observe the important work we do every day. Your support makes all the difference in helping shape the next generation of healthcare professionals! 🙌

08/17/2024

Congratulations to our clinic patient Alicia Manichan, winner of our draw for 2 tickets to the Toronto FC game on Saturday, August 31st! 🎉⚽ A big thank you to everyone who entered-stay tuned for more exciting giveaways in the future. Go TFC! 🔴

08/17/2024

Congratulations to our clinic patient Alicia Manichan, the winner of our clinic draw for 2 tickets to the Toronto FC game on Saturday, August 31st! 🎉⚽ A big thank you to everyone who entered—stay tuned for more exciting giveaways in the future. Go TFC! 🔴

07/18/2024

We are so excited to welcome our intern Felicia Spano back to the clinic as a fully licensed Doctor of Chiropractic! Dr. Spano, DC fits perfectly into our practice, providing personalized, evidence-informed, comprehensive chiropractic care. To book an appointment, call the clinic at 905-318-0077 or book online at http://eastmountchiropractic.ca/

07/04/2024

07/04/2024

Are you interested in participating in a clinical study of chiropractic prevention of recurrent pain?

Maintenance care plays a critical role in chiropractic treatment and management of various conditions. The C-PRIOR study aims to identify appropriate patients for a maintenance care approach through a randomized controlled trial using the MAINTAIN instrument in clinical practice. Participating chiropractors will contribute just 7.5 hours over a 12-month period, collecting data from 15 patients with significant and recurrent Maintenance care plays a critical role in chiropractic treatment and management of various conditions. The C-PRIOR study aims to identify appropriate patients for a maintenance care approach through a randomized controlled trial using the MAINTAIN instrument in clinical practice. Participating chiropractors will contribute just 7.5 hours over a 12-month period, collecting data from 15 patients with significant and recurrent pain.

Learn more: https://chiropractic.on.ca/classified/https-chiropractic-on-ca-classified-c-prior-randomized-clinical-trial/

All OCA members who participate in this study will be entered into a draw to win 50% off an annual membership fee in the next membership year.

The C-PRIOR study is funded by the OCA, the Canadian Memorial Chiropractic College (CMCC), the Canadian Chiropractic Research Foundation (CCRF), the British Columbia Chiropractic Association, the Chiropractors' Association of Saskatchewan, and Parker University.

01/18/2024

While some information on platforms like Tik Tok, Instagram and YouTube can be both entertaining and useful, some social media posters focus on simply grabbing your attention. Check the link in our bio for our take on “TikTok Chiropractors: the good, the bad and the ugly”