05/29/2026
Your eyes benefit from what’s on your plate 🥕🥬👁️
A balanced diet rich in leafy greens, colourful fruits and vegetables, and essential nutrients can help support healthy vision and reduce the risk of certain eye conditions. Foods high in vitamins A, C, E, omega-3s, lutein, and zeaxanthin all play an important role in long-term eye health.
Healthy habits start from within, and that includes your vision! ✨