Lisa Marie Yoga and Wellness

04/28/2025

To meditate a short time with depth is better
than to meditate for long hours with the mind running wild.
In the beginning, therefore, don't force yourself to sit for a long time. Strive for shorter but deeper meditations."
Paramhansa Yoganada

I have committed and almost finished myself to a morning meditation for 90 days with an accountability partner. We will keep going as we both have found so much benefit. We are calmer, more present, less anxious content, and feel expansive. Meditation, along with yoga, every day helps you master whatever life throws at you.

Join me Tuesday nights at Aviva Yoga studio. 🧘‍♂️
Yoga 6 -715
Link in bio

Namaste,
Lisa

03/17/2025

Join me! Friday March 21st. Take time for You! Realese and let go, find balance and inner peace with restorative yoga and yoga nidra.
Make space for new beginnings, possibilities and the freshness of Spring.
More details here ✨️
https://www.lisamyoga.com/yoga-nidraclassevening

02/14/2025

Happy Valentine's Day!  Today is a day we celebrate Love for others - partners, friends, children, family. But this year, I invite you to turn your attention inward and honor and love you. 

You are the only person who will be with you for every breath and moment of your life. How often do we celebrate our relationship with ourselves?

This Valentines Day: Give yourself a gift of self Love❤️

It may look like going for a walk in nature, taking a bubble bath, meditating on self-love, or reading a great book.  Speaking kindly to ourselves and letting go of any negative or criticizing thoughts about yourself and replacing it with words of compassion and encouragement, self love. 

Honoring your body and soul. Nourishing yourself with good food, laughter, bringing the light of who you are into your heart.

When you fall in love with yourself, you radiate love out into the world and inspire others to do the same, creating a ripple effect of self acceptance and joy.

Remember, we are all worthy of love simply because we exist.

So this Valentines promise to Love and cherish yourself.  Every flaw, every strength, every part of your magnificent being that you are.

Taking the time to nurture, appreciate, and celebrate ourselves makes a profound difference in how we show up in the world.

I hope you take time today to honor and cherish yourself in a way that feels special. What’s something you’re planning to do today that brings you joy and self-love? 😊

Wishing you a Happy Valentines Filled with your own Love. 

LISA
XO

11/25/2024

Reflection- Magical weekend at Grail Springs retreat and spa.
The lake was so calm and peaceful. It immediately melted all stress and tension from my body and gave me time to reflect on life.
With healthy vegan food, detox, nature hike to the crystal cove twice, meditation, cold plunge, hot tub and saunas and beautiful people and talks on letting go and yoga, it all made space inward for deep connection. ✨️
Setting new intentions and listening to guidance.
Opening heart and mind and bringing this beautiful peaceful energy back home with me.
Retreats are such a sweet way to reset and recharge.

I look forward to creating new retreats and life in 2025.

Lisa

10/28/2024

🌟 Escape for an afternoon for a womens retreat to pause from the busyness of your life and connect to yourself through art, mediation, yoga and more.

December 8th is the Magical Mandala Meditation Retreat at Aviva Yoga Studio in Hamilton, Ont

🌼 Join us to connect to your creative self through meditation and yoga and painting your own mandala with artist Suz Jansen

It will be a fun afternoon connecting with other women, with also time for reflection and calming yoga nidra to finish the day.

For all details visit Lisamyoga.com ✨️

Link in bio

Lisa
Xx

10/23/2024

Join us for the Align and come back to Peace womens Retreat on Nov 10th.

Need some space for reflection, or time to yourself to align your energies, go inward, and connect to the peacefulness we all have within us. Disconnect from the outer world and your phone for an afternoon.
Let go and release all that doesn't serve you so you can feel peace, strength, and power you have inside of you.

We will explore the inner self through:

🌟 Yoga
🌟 Meditation
🌟 breathwork
🌟 journaling
🌟 Yoga Nidra
🌟 and more

All details are on my website in my bio
Dm me with any questions.

https://www.lisamyoga.com/alignwomens-retreatcomebacktopeace

Lisa
Xx

10/15/2024

Join me for a Yoga Nidra deep relaxation and guided meditation with candlelight and calming music.
During this session, you will be guided through a body scan to calm the nervous system and activate the parasympathetic ( relaxation, rest ,and digest) response , which is so needed in these current times.

I have found this practice very healing and calming, so I am able to walk through my days in a more peaceful way with more awareness and less fatigue and stress. It can also help to enhance your sleep, boost your mood and calm the racing mind.

October 18th
6:30 - 8pm
25.00

E- transfer to register at lisamretreats@gmail.com

10/06/2024

Welcome, October! As we step into the heart of Autum, it's time to ask yourself - what do we want to let go of? What is holding us back? What can I do to find peace of mind in this chaotic world.
Sometimes, we just need space for ourselves to reflect, connect, and learn tools to find inner peace and power of presence. ❤️

My October offerings:

Join me for Tuesday night yoga 🧘‍♀️ 🕉
Starts this Tuesday - October 8th

Soul circle- October 9th
An evening to connect with others in a safe space, find inspiration and enjoy teachings on letting go and watching the mind. We will do some movement and meditation.

Yoga Nidra evening Oct 18th -for everyone
Guided meditation, a detailed body scan and mindfulness techniques to help you release tension and invite in rejuvenation. This practice offers a nurturing space for deep rest and self care.

Nourish your Soul fall retreat
A womens Day retreat with Lisa and Cindy Kay
This retreat is for women looking to renew, heal, and connect to inner wisdom and clarity.
You will leave feeling empowered, inspired, and rejuvenated. Join us on October 26th

All details are on my website - November and December retreats are also coming

Link in bio ☝️
Lisamyoga.com

10/03/2024

Registration open for Nourish your Soul retreat on October 26th with Lisa and Cindy Kay. 🌟
This will be a full day with other women to inspire, learn, grow, and expand. Connect to your power within through a guided chakra meditation, empowering talks on awakening and connecting to our True Self, yoga, a powerful journal exercise and finishing with a beautiful healing yoga nidra. 🧘‍♂️
It will be a full day and you will leave feeling nurtured, inspired, empowered and connected. ❤️

Check out all details at
Lisamyoga.com
Link in bio

Lisa
Xx

09/20/2024

09/15/2024

✨ " As you wake up to the presence, power, and universality of your being, you see that life is unfolding perfectly. "

I read this recently and realized how important it is to take time to "BE". There is so much happening in the world, and it can be overwhelming. Taking time to retreat and go inward - pausing- Being is a beautiful way to true happiness. You realize that the life unfolding in front of you is happening, and the way you process and store this stuff is what is so important.

At my retreats, we take time to explore what is inside us and learn to relax and let go with compassion. They more we let go, which is a process, the more peace, harmony, and inspiration we feel. I am very excited for the Fall Equinox retreat next weekend and hope you will take the time to yourself to Be, let go and find that inner peace within you.

🌷💞♾️💜. I also have a womens soul circle this Wednesday evening. Come and explore. We will meditate, have a discussion and movement- ending with a yoga nidra that will leave you feeling peaceful and rested.

If you have been feeling overwhelmed, scattered, anxious, or just not yourself. IMAGINE... taking an afternoon or a full day to yourself to renew, connect with yourself, find clarity on something in your life or just taking time to yourself for some nurturing self care.

This half day retreat will leave you feeling inspired, energized, connected and nourished. Come by yourself and meet some amazing other women or come with a sister or friend. If you sign up with a friend I offer a discount for two.

Fall Equinox Women's half day retreat 🪷🧘‍♀️

September 22, 2024 🌹🪷♾️

12:30- 5:00 pm

This half-day retreat is for women who are looking to re-connect to themselves and learn skills and practices that help reduce stress, elevate mood,and create greater feelings of inner peace, self-love and wholeness within.

All retreat information at Lisamyoga.com
Link in bio

Lisa
Xx

Flow of the Day:

Introductions &Gentle Yoga to nourish yourselMIntroductions &editation and Breathing Techniques for stress reduction, improved energy and re-alignment to inner peac

09/11/2024

Join me for a Fall Equinox Womens Retreat
Imagine a Sunday afternoon just for you to transform, discover, expand, and leave you feeling energized, balanced, inspired, connected , and nourished.

If you are seeking more balance and peace in your life, take some time to pause and join me on Sunday, September 22nd.

All retreat information and registration here 👇 and in bio

https://www.lisamyoga.com/septemberequinox-half-day-retreat