Lisa Marie Yoga and Wellness

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Canada
Hamilton, ON
Lisa Marie Yoga and Wellness

Yoga, meditation and retreat facilitator
Always on a Spiritual Journey, teaching and learning. ❤️ I Love teaching yoga. Namaste

Yoga has so many benefits, from helping anxiety, depression, stress to balancing life, finding inner strength and courage to inner peace. Its not about being able to touching your toes, its learning how to love yourself enough to take care of your Body, Mind and spirit!

03/15/2026

A day just for YOU. 🌿

Our Flow With Life Retreat is happening March 29th, and it will be a deeply nourishing day to slow down, reconnect, and simply be.

Together, we will enjoy:
✨ Gentle yoga and movement
✨ Deep rest with yoga nidra
✨ Guided Meditations and reflection
✨ Meaningful connection with like-hearted women
✨ Space to ground, breathe, and refill your cup

✨ Lunch and Guided Labyrinth walk

If you’ve been feeling the need for more balance, rest, or clarity, or self-care, this day is a beautiful opportunity to step away from the busy and come back to yourself.

Spots are limited, so we can keep the day intimate and supportive.

Send me a message or visit the link in bio to reserve your space.

We would love to share this day with you. 💛

Lisamyoga.com

02/27/2026

Very Excited to announce a womens flow with life yoga and meditation retreat in March at Creiff hills.
💐 🌹 🌸This retreat will be for you if your looking for connection, self care for self- love ❤️ and taking time to escape for a day to retreat with other women and find balance.

Date March 29th
Time 10 am- 4:30
Healthy food is included at gorgeous space at Creiff Hills Retreat Centre in Ontario
This picture was taken at a beautiful tropical studio I was thrilled to practice at. ☀️

See more information on my website. Link in bio
Lisamyoga.com

Namaste
Lisa

09/24/2025

I am really excited for the flow with life womens retreat!
We visited the venue and visiting th cows and walkes the labryinth, it's beautiful!
Can't wait to share it with you!

Join us for a full-day retreat designed for your body, mind & spirit.

🧘‍♀️ Hatha + Restorative Yoga
🌀 Nourishing Lunch
🌊 Yoga Nidra + Guided Meditations
📝 Flow of Life journaling
💮 Labyrinth walk, prayer garden

Are you craving…
✨ Deep rest
✨ Time in nature
✨ Soulful movement & meditation
✨ A break from the noise?

Crieff Hills Retreat Centre, Pushlinch, Ont
Just 1 hour from Toronto
🌿 250 acres of forest, trails, and gorgeous Labyrinth

This retreat is for YOU if you're ready to:
💜 Reconnect to yourSelf
💜 Reset your nervous system
💜 Rest, reflect, and renew

Early Bird: $188 (until Sept 28)
💫 Regular Price: $211
🎟️ Spots are limited!

🔗 www.lisamyoga.com/retreats-circles

09/12/2025

We are so excited to announce a new October Women's Retreat

Join Lisa Marie and Kelly for a full day at the beautiful Crieff Hills retreat centre nestled on 250 rolling acres of forest and farmland in Puslinch, Ontario - located just an hour from the Toronto Airport. This is a retreat for Women, curated by Women. Lisa and Kelly, yogis, best friends and soul sisters forever, have attended many Yoga retreats over the years together at some truly incredible locations and now we want to share these combined experiences with you. 🙏

Spend the day in gentle Hatha, Restorative and Yoga Nidra balanced with moments of guided meditations, natural movement and time for inner reflection and pause. Nourishing lunch + healthy snacks and an all-day tea/coffee & infused water station provided. Enjoy the Labyrinth walk, Forest Trails and Prayer shelter or take a stroll to see the quaint historical buildings on this picturesque property. ☀️🌻

This retreat is for you if you’re looking to renew, heal, and connect to inner wisdom and clarity. It is a peaceful retreat designed for your well-being. It is a day for you to enjoy rest, relaxation, reflection and community.

More details and to register: https://www.lisamyoga.com/retreats-circles

We are so excited and looking forward to sharing a sacred space with you.

Namaste,

Lisa & Kelly 🪷💜

04/28/2025

To meditate a short time with depth is better
than to meditate for long hours with the mind running wild.
In the beginning, therefore, don't force yourself to sit for a long time. Strive for shorter but deeper meditations."
Paramhansa Yoganada

I have committed and almost finished myself to a morning meditation for 90 days with an accountability partner. We will keep going as we both have found so much benefit. We are calmer, more present, less anxious content, and feel expansive. Meditation, along with yoga, every day helps you master whatever life throws at you.

Join me Tuesday nights at Aviva Yoga studio. 🧘‍♂️
Yoga 6 -715
Link in bio

Namaste,
Lisa

03/17/2025

Join me! Friday March 21st. Take time for You! Realese and let go, find balance and inner peace with restorative yoga and yoga nidra.
Make space for new beginnings, possibilities and the freshness of Spring.
More details here ✨️
https://www.lisamyoga.com/yoga-nidraclassevening

02/14/2025

Happy Valentine's Day! Today is a day we celebrate Love for others - partners, friends, children, family. But this year, I invite you to turn your attention inward and honor and love you.

You are the only person who will be with you for every breath and moment of your life. How often do we celebrate our relationship with ourselves?

This Valentines Day: Give yourself a gift of self Love❤️

It may look like going for a walk in nature, taking a bubble bath, meditating on self-love, or reading a great book. Speaking kindly to ourselves and letting go of any negative or criticizing thoughts about yourself and replacing it with words of compassion and encouragement, self love.

Honoring your body and soul. Nourishing yourself with good food, laughter, bringing the light of who you are into your heart.

When you fall in love with yourself, you radiate love out into the world and inspire others to do the same, creating a ripple effect of self acceptance and joy.

Remember, we are all worthy of love simply because we exist.

So this Valentines promise to Love and cherish yourself. Every flaw, every strength, every part of your magnificent being that you are.

Taking the time to nurture, appreciate, and celebrate ourselves makes a profound difference in how we show up in the world.

I hope you take time today to honor and cherish yourself in a way that feels special. What’s something you’re planning to do today that brings you joy and self-love? 😊

Wishing you a Happy Valentines Filled with your own Love.

LISA
XO

11/25/2024

Reflection- Magical weekend at Grail Springs retreat and spa.
The lake was so calm and peaceful. It immediately melted all stress and tension from my body and gave me time to reflect on life.
With healthy vegan food, detox, nature hike to the crystal cove twice, meditation, cold plunge, hot tub and saunas and beautiful people and talks on letting go and yoga, it all made space inward for deep connection. ✨️
Setting new intentions and listening to guidance.
Opening heart and mind and bringing this beautiful peaceful energy back home with me.
Retreats are such a sweet way to reset and recharge.

I look forward to creating new retreats and life in 2025.

Lisa

10/28/2024

🌟 Escape for an afternoon for a womens retreat to pause from the busyness of your life and connect to yourself through art, mediation, yoga and more.

December 8th is the Magical Mandala Meditation Retreat at Aviva Yoga Studio in Hamilton, Ont

🌼 Join us to connect to your creative self through meditation and yoga and painting your own mandala with artist Suz Jansen

It will be a fun afternoon connecting with other women, with also time for reflection and calming yoga nidra to finish the day.

For all details visit Lisamyoga.com ✨️

Link in bio

Lisa
Xx

10/23/2024

Join us for the Align and come back to Peace womens Retreat on Nov 10th.

Need some space for reflection, or time to yourself to align your energies, go inward, and connect to the peacefulness we all have within us. Disconnect from the outer world and your phone for an afternoon.
Let go and release all that doesn't serve you so you can feel peace, strength, and power you have inside of you.

We will explore the inner self through:

🌟 Yoga
🌟 Meditation
🌟 breathwork
🌟 journaling
🌟 Yoga Nidra
🌟 and more

All details are on my website in my bio
Dm me with any questions.

https://www.lisamyoga.com/alignwomens-retreatcomebacktopeace

Lisa
Xx

10/15/2024

Join me for a Yoga Nidra deep relaxation and guided meditation with candlelight and calming music.
During this session, you will be guided through a body scan to calm the nervous system and activate the parasympathetic ( relaxation, rest ,and digest) response , which is so needed in these current times.

I have found this practice very healing and calming, so I am able to walk through my days in a more peaceful way with more awareness and less fatigue and stress. It can also help to enhance your sleep, boost your mood and calm the racing mind.

October 18th
6:30 - 8pm
25.00

E- transfer to register at lisamretreats@gmail.com

10/06/2024

Welcome, October! As we step into the heart of Autum, it's time to ask yourself - what do we want to let go of? What is holding us back? What can I do to find peace of mind in this chaotic world.
Sometimes, we just need space for ourselves to reflect, connect, and learn tools to find inner peace and power of presence. ❤️

My October offerings:

Join me for Tuesday night yoga 🧘‍♀️ 🕉
Starts this Tuesday - October 8th

Soul circle- October 9th
An evening to connect with others in a safe space, find inspiration and enjoy teachings on letting go and watching the mind. We will do some movement and meditation.

Yoga Nidra evening Oct 18th -for everyone
Guided meditation, a detailed body scan and mindfulness techniques to help you release tension and invite in rejuvenation. This practice offers a nurturing space for deep rest and self care.

Nourish your Soul fall retreat
A womens Day retreat with Lisa and Cindy Kay
This retreat is for women looking to renew, heal, and connect to inner wisdom and clarity.
You will leave feeling empowered, inspired, and rejuvenated. Join us on October 26th

All details are on my website - November and December retreats are also coming

Link in bio ☝️
Lisamyoga.com

Address

270 Sherman Avenue
Hamilton, ON

Website

http://lisamyoga.com/

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