Innova Physio & Sports Rehab

Innova Physio & Sports Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Innova Physio & Sports Rehab, Physical therapist, Unit 9, 920 Upperwentworth Street, Hamilton, ON.

Innova Physio & Sports Rehab (Formerly: Upper Ottawa Physiotherapy) is a dynamic and beautiful place offering comprehensive, client-centered
services to assist with neurological dysfunction, musculo-skeletal problems and recovery from injury.

Sitting too long can silently damage your back.❌ Poor posture❌ Weak core💡 Physiotherapy helps improve posture, strengthe...
05/29/2026

Sitting too long can silently damage your back.

❌ Poor posture
❌ Weak core

💡 Physiotherapy helps improve posture, strengthen muscles, and restore mobility.

👉 Book your assessment today

Back pain that keeps coming back? Don’t ignore it.❌ Recurring pain❌ Limited movement💡 Physiotherapy targets the root cau...
05/27/2026

Back pain that keeps coming back? Don’t ignore it.

❌ Recurring pain
❌ Limited movement

💡 Physiotherapy targets the root cause, improves strength, and prevents re-injury.

👉 Start your recovery today

Knee pain holding you back? It’s more common than you think.Overuse, muscle imbalance, or poor movement patterns can lea...
05/24/2026

Knee pain holding you back? It’s more common than you think.
Overuse, muscle imbalance, or poor movement patterns can lead to ongoing discomfort.

💡 Physiotherapy helps correct the root cause, not just symptoms.

👉 Book your physiotherapy session today

05/22/2026

Neck pain affecting your movement?

Stiffness and limited mobility can impact your daily life.
Physiotherapy helps restore movement, reduce pain, and improve flexibility.

Don’t ignore early signs.

👉 Book physiotherapy today

Does your shoulder feel loose or unstable? ⚠️Weak control can increase your risk of injury.Physiotherapy helps:✔ Improve...
05/20/2026

Does your shoulder feel loose or unstable? ⚠️
Weak control can increase your risk of injury.

Physiotherapy helps:
✔ Improve joint stability
✔ Strengthen muscles
✔ Enhance control

Feel stronger and more confident in your movements.

👉 Book Physiotherapy Session Today

Is shoulder pain interrupting your workouts or daily routine? 😖Ignoring it can slow your progress.Physiotherapy helps:✔ ...
05/17/2026

Is shoulder pain interrupting your workouts or daily routine? 😖
Ignoring it can slow your progress.

Physiotherapy helps:
✔ Improve strength
✔ Enhance mobility
✔ Boost performance

Don’t let pain stop you.

👉 Book Physiotherapy Session Today

Repetitive workouts causing shoulder pain? 🏋️♂️Overuse can lead to fatigue and long-term injury.Physiotherapy helps you:...
05/15/2026

Repetitive workouts causing shoulder pain? 🏋️♂️
Overuse can lead to fatigue and long-term injury.

Physiotherapy helps you:
✔ Reduce strain
✔ Improve technique
✔ Prevent injuries

Train smarter and stay consistent.

👉 Book Physiotherapy Session Today

Hearing clicking or feeling pain in your shoulder? ⚠️It could be a sign of instability or underlying injury.Physiotherap...
05/13/2026

Hearing clicking or feeling pain in your shoulder? ⚠️
It could be a sign of instability or underlying injury.

Physiotherapy helps:
✔ Restore function
✔ Improve stability
✔ Support recovery

Don’t ignore the early signs.

👉 Book Physiotherapy Session Today

Is shoulder pain holding you back from giving your best? 💪😣Pain during sports or reduced strength can limit your perform...
05/10/2026

Is shoulder pain holding you back from giving your best? 💪😣
Pain during sports or reduced strength can limit your performance.

Physiotherapy helps you:
✔ Improve performance
✔ Prevent re-injury
✔ Restore strength

Get back to doing what you love—stronger and pain-free.

👉 Book Physiotherapy Session Today

05/08/2026

Shoulder pain affecting your performance?

Overuse injuries and weak muscles can hold you back.

🧘 Try behind-the-neck shoulder press to build strength—but technique matters.

Physiotherapy helps improve stability, prevent injuries, and enhance performance.

Physiotherapy helps you recover stronger and prevent re-injury.

👉 Book physiotherapy today

Pelvic care before & after pregnancy matters more than you think.From supporting your body during pregnancy to restoring...
05/07/2026

Pelvic care before & after pregnancy matters more than you think.

From supporting your body during pregnancy to restoring strength after delivery—your pelvic health needs the right care at every stage.

Pelvic floor physiotherapy helps reduce pressure, prepare for delivery, and restore strength, control, and stability postpartum.

Exercises alone aren’t enough—guided physiotherapy ensures safe, effective recovery.

👉 Book pelvic floor physiotherapy assessment

Address

Unit 9, 920 Upperwentworth Street
Hamilton, ON
L9A5C5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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