Innova Physio & Sports Rehab

Innova Physio & Sports Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Innova Physio & Sports Rehab, Physical therapist, Unit 9, 920 Upperwentworth Street, Hamilton, ON.

Innova Physio & Sports Rehab (Formerly: Upper Ottawa Physiotherapy) is a dynamic and beautiful place offering comprehensive, client-centered
services to assist with neurological dysfunction, musculo-skeletal problems and recovery from injury.

Feeling stiff in your upper back or shoulders? 😣Try this 👇🔄 Thoracic Rotation ExerciseHave you tried mobility exercises ...
04/12/2026

Feeling stiff in your upper back or shoulders? 😣

Try this 👇
🔄 Thoracic Rotation Exercise

Have you tried mobility exercises before?
👍 Yes
💬 No

✨ Benefits:
✔ Improves mobility
✔ Reduces stiffness
✔ Supports pain relief

💡 Small movements → Big relief

But if stiffness keeps coming back…
👉 You need more than just exercises

💬 Comment “MOVE” & we’ll guide you

👉 Book your physiotherapy session today

04/10/2026

Recovering from surgery? Let’s do it the right way 👇

What type of surgery are you recovering from?
1️⃣ Knee replacement
2️⃣ Hip surgery
3️⃣ Back / spine surgery
4️⃣ Shoulder surgery

💬 Comment your number—we’ll guide you with recovery tips!

Post-surgical recovery needs the right care—not guesswork. At Innova Physio & Sports Rehab, we help you:
✔ Restore strength & mobility
✔ Reduce pain & stiffness
✔ Improve healing & function
✔ Prevent complications

📧 Book your surgery rehab session today

Spring is here 🌿 Let’s get you moving safelyWhat’s your biggest challenge this season?1️⃣ Stiffness after winter2️⃣ Low ...
04/08/2026

Spring is here 🌿 Let’s get you moving safely

What’s your biggest challenge this season?
1️⃣ Stiffness after winter
2️⃣ Low activity levels
3️⃣ Fear of injury
4️⃣ Pain while exercising

💬 Comment below!

Stay active & injury-free:
✔ Warm up properly
✔ Stretch regularly
✔ Build gradually
✔ Don’t ignore pain

👉 Get ready for an active season
📞 Book your spring physiotherapy session today

Small steps can lead to big improvements 💙What would you like to improve most?1️⃣ Walking confidently2️⃣ Balance & stabi...
04/05/2026

Small steps can lead to big improvements 💙

What would you like to improve most?
1️⃣ Walking confidently
2️⃣ Balance & stability
3️⃣ Daily movement
4️⃣ Independence

💬 Comment your goal—we’ll guide you

With the right physiotherapy support, you can move better and live more independently.

📧 Book your session today

Diabetes management goes beyond medication 👇What affects you the most?1️⃣ Low energy2️⃣ Nerve pain3️⃣ Poor balance4️⃣ Mu...
04/03/2026

Diabetes management goes beyond medication 👇

What affects you the most?
1️⃣ Low energy
2️⃣ Nerve pain
3️⃣ Poor balance
4️⃣ Muscle weakness

💬 Comment below—we’ll guide you with the right steps

Staying active is key—and physiotherapy helps you:
✔ Improve circulation
✔ Reduce nerve pain
✔ Build strength & balance
✔ Prevent complications

👉 Take control before complications start

Joint pain slowing you down? Let’s talk 👇Where do you feel arthritis pain the most?1️⃣ Fingers2️⃣ Knees3️⃣ Hips4️⃣ Shoul...
04/01/2026

Joint pain slowing you down? Let’s talk 👇

Where do you feel arthritis pain the most?
1️⃣ Fingers
2️⃣ Knees
3️⃣ Hips
4️⃣ Shoulders

💬 Comment your problem—we’ll share simple ways to ease your pain!

You don’t have to live with constant discomfort. Physiotherapy can help you:
✔ Reduce pain & inflammation
✔ Improve flexibility & movement
✔ Strengthen joints safely
✔ Get back to daily activities

👉 Start moving without pain again
📞 Call (905) 389-8772
📍 Visit us in Hamilton
📧 Book your session today

Rebuild strength. Restore independence. 💙Neuro physiotherapy supports recovery from:✔ Stroke✔ Nerve injuries✔ Mobility c...
04/01/2026

Rebuild strength. Restore independence. 💙

Neuro physiotherapy supports recovery from:
✔ Stroke
✔ Nerve injuries
✔ Mobility challenges

With guided care, you can regain confidence — step by step.

✨ Your progress is our priority.

👉 Book your consultation today.

Getting care shouldn’t be complicated 💙We make it easy with:✔ Direct billing✔ Most insurance plans accepted✔ Quick & sim...
03/30/2026

Getting care shouldn’t be complicated 💙

We make it easy with:
✔ Direct billing
✔ Most insurance plans accepted
✔ Quick & simple process

Focus on your recovery — we’ll handle the rest.

👉 Book your consultation today.

Meet the team behind your recovery 💙Our experienced physiotherapists are dedicated to helping you move better, feel stro...
03/29/2026

Meet the team behind your recovery 💙

Our experienced physiotherapists are dedicated to helping you move better, feel stronger, and live pain-free.

✨ Personalised care
✨ Evidence-based treatments
✨ Real, lasting results

Your recovery journey starts with the right team by your side.

👉 Book your consultation today.

Every step shouldn’t hurt 🚶♀️If you’re dealing with foot pain, flat feet, or discomfort — the right support can change e...
03/27/2026

Every step shouldn’t hurt 🚶♀️

If you’re dealing with foot pain, flat feet, or discomfort — the right support can change everything.

✔ Custom orthotics
✔ Pain relief solutions
✔ Better balance & comfort

💡 Walk confidently with care tailored just for you.

👉 Book your consultation today.

Back pain? Headaches? Stiffness?Chiropractic care can help restore alignment and improve how your body moves 💆♂️✔ Reduce...
03/25/2026

Back pain? Headaches? Stiffness?

Chiropractic care can help restore alignment and improve how your body moves 💆♂️

✔ Reduce pain
✔ Improve mobility
✔ Support overall wellness

✨ A natural, hands-on approach to better health. Check our latest blog to learn more.

👉 Book your consultation today and feel the difference.

Feeling dizzy or off balance? It could be vertigo ⚠️Vestibular rehabilitation helps you:✔ Reduce dizziness✔ Improve stab...
03/23/2026

Feeling dizzy or off balance? It could be vertigo ⚠️

Vestibular rehabilitation helps you:
✔ Reduce dizziness
✔ Improve stability
✔ Regain movement confidence

✨ Take control of your balance again

👉 Book your vestibular assessment today.

Address

Unit 9, 920 Upperwentworth Street
Hamilton, ON
L9A5C5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Innova Physio & Sports Rehab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Innova Physio & Sports Rehab:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category