East End Yoga

01/14/2026

Classes are all starting up this week- for the 2026 season- This will be 16 years March 10th-

1. Monday night no extra balls- class is at full capacity-
2. Tuesday evening class - two spots left- one is reserved as a sub spot in case any student has to make up a class, so there’s only one spot available- for the winter session- this evening we welcome back two students!
3. Wednesday classes have a few spots left-
4. Friday classes is unlimited spots, as it’s online - ZOOM.
5. Private classes- I have two days open.

01/08/2026

01/02/2026

So update on the challenge for 2026 getting rid of 26 items-

1. Yoga programs from 2014
2. Yoga programs from 2015
3. Yoga programs from 2022
4. Yoga programs from 2020
5 cleaned 2 junk drawers- tossed lots out.
6. Pile of papers- many sheets
7. 1 book
8 . Mirror- going on marketplace
9. Red tree print - on marketplace
10. 3 small picture frames
11. Old yoga coffee mug from work
12.8 paint brushed ( rollers and brushes ) that have lived in my fridge for over a year- in my veggie drawer- 😂
13. My 2025 day planner will be tossed at the end of this week.- 🙁( This is bety hard for me) but it will happen-
14. Cleaned out and tossed out garbage from gym bag, swim bag, Pickleball bag and two yoga bags.
( yes I like bags)
15. Cleaned out the inside of purses, at least five of them and pitched a lot of paper and found a little bit of money.! Lol

With all the multi items I’m well over 26-
Most things were recycled, except for the paper and old paint brushes .

Please share some of your items …

01/01/2026

Excellent article that you can pull up, through the online spectator.

Nov.22, 2025
Opinion: The Balance Blueprint:
How to move with confidence in older age.

Still room for any in person and online participants for the winter yoga sessions-
www.eastendyoga.ca

HomeFlodesign2024-01-02T15:43:00+00:00 Welcome to East End Yoga, situated in the heart of the east end of Hamilton, Ontario. Yoga classes are held at Pioneer Memorial United, Church, 1974 King St. E., Hamilton. East End Yoga offering yoga classes for all levels for children, youth and adults in the....

12/31/2025

Wishing everyone all the best as we swing into 2026-
Here’s our first challenge- toss out , recycle or donate 26 items!
It’s not hard once you get started.

Check…. Handbags, junk drawers, your car trunk, under your kitchen or bathroom sink, ladies your make up bags, check the fridge and freezer- just to help you!

Have fun and we’ll see you back on your mat- first class is Wednesday January 7th- 2026.

Feel free to share anything great that you got rid of-

12/31/2025

Thank you for everyone who came out for our coffee meet up this morning. Thank you to Fortino’s for taping off an area reserved for our students. Obviously, my arm wasn’t long enough because I didn’t get the last table in the photo.-

12/26/2025

FYI- if any Thursday dates pop up on the schedule for a Wednesday class- confirming it should be a Wednesday date— sometimes excel does wacky things…..

12/09/2025

Bus trip for the Christmas Season-
Casa Loma, the Old Spaghetti Factory and then the winter Christmas Market at the distillery District . A perfect weather day to take everything in-