Carlisle Family Chiropractic

Carlisle Family Chiropractic Carlisle Family Chiropractic
Dr. David Veeneman Being truly healthy occurs when your body functions at its optimal potential. Simple as that.

Your nervous system controls and regulates every cell of your body. When your nervous system doesn’t work right, you don’t work right. And when you don’t work right, you have less than optimal health! Carlisle Family Chiropractic uses state-of-the-art technology and techniques to determine how stress is affecting your body's function and restore it back to optimal. Ask us about our Core Score for neurological function and digitized posture and gait analysis.

05/29/2026

Been a 'heavy' week?
Gravity and stress significantly affect your spine and nervous system!

Muscle Tension: Stress leads to muscle tension in the neck, shoulders, and lower back, which can alter spinal alignment and contribute to pain.

Nervous System Sensitivity: Chronic stress can increase pain sensitivity, making even minor discomfort feel severe.

Poor Posture: Stress often causes hunched shoulders and rounded backs, putting extra strain on the spine, which can lead to muscle imbalances and chronic pain.

Inflammation: Stress triggers the release of hormones like cortisol, which can lead to inflammation, affecting the spine's ability to heal and potentially worsening conditions like arthritis or spinal stenosis.

Managing stress through relaxation techniques, physical activity and regular chiropractic adjustments can help mitigate these effects and improve overall spinal health!

Happy Friday and hope to see you soon!
905-689-5100

05/27/2026

We are still navigating our new online 'hub' platform - can you help us (and yourself)?

Here are some ways you can ensure that you'll never miss* an appointment (unless there are extenuating circumstances, of course!):

🤳 - Immediately after booking, add your appointment to your phone calendar with a 24hr AND 1hr prior to appointment reminder. (ask about our iCal feature!)
📇 - If you don't use a phone calendar, please take an appointment card and transfer the information to your paper calendar or day timer.
🗒 - Use sticky notes, tie ribbons around your fingers, elastic bands on your wrists ...actually, scratch those last 2!

Here's a link to a site that can help you remember even WITHOUT a calendar! 😮
https://www.yougot.ai/blog/reminders/general-reminders/best-way-to-remember-appointments

Also, if you haven't signed up for online booking and texting reminders but would like to, please contact our office for your unique-to-you link to get started!
905-689-5100

Thank you for your patience.
*we will waive missed appointment fees for a limited time due to this issue but we would really love to work together on this - we don't WANT to charge that fee - we want you to !!

05/25/2026

Yes I had some emotional support from Midnight today!!
BIRD DOG progression!
Start with the same firm foundation position we learned a few weeks ago and add some small movements! And if coordination is not on your side today, just do your arm and keep your leg steady, then do your leg while you keep your arm steady!

Stay tuned for some variations of these core exercises adapted for times when getting down on the floor ain't happenin' for ya!

Did you know that the body has the power to heal itself?Read this testimony for evidence of this :I have to express my...
05/19/2026

Did you know that the body has the power to heal itself?
Read this testimony for evidence of this :

I have to express my sincere thanks for another very successful visit. I was in excruciating pain the entire night before and I had to call for help and my request was immediately accepted.
Where else can you receive such dedication?
When I left I already felt much better thanks to the knowledge and experience of Dr. Veeneman.
I am always astounded how fast the healing progresses after my visit.
~ Rolf

Chiropractic adjustments...
👉 restore proper joint motion and function.
👉 addresses restrictions in movement that may be causing pain and stiffness, ultimately caused by the nervous system's dis-eased function
👉 work to optimize nervous system function and create an environment where your body can better heal itself!

Are you ready to see what your body is capable of?

Happy Victoria Day!Be sure to check out our post from Friday to finish this weekend STRONG with that feel more like se...
05/18/2026

Happy Victoria Day!
Be sure to check out our post from Friday to finish this weekend STRONG with that feel more like self care than work (the proof will come tomorrow morning, we promise!)
Looking forward to seeing you continue your chiropractic wellness journey this week!

Most people come to us for pain relief, but one of the most common things patients tell us after starting care is that t...
05/16/2026

Most people come to us for pain relief, but one of the most common things patients tell us after starting care is that they’re sleeping better. This isn’t a coincidence. Research using brain-wave monitoring shows that chiropractic adjustments produce measurable changes in the nervous system, including a shift away from the stress-driven patterns that keep the body wound up at night.

When the spine is misaligned, nerve communication becomes less efficient. The body compensates, but that compensation comes at a cost – including disrupted sleep.

Adjustments help restore normal signaling, which supports the body’s ability to move from alert to relaxed when it’s time to rest.

Sleep is when your body repairs tissue, regulates hormones, and consolidates the benefits of care. If you’ve noticed changes in how you sleep since starting chiropractic, that’s your nervous system responding.
And if sleep is still a struggle, mention it at your next visit. We may be able to help!

Here are 7 ways to feel GREAT this long weekend (and beyond!)1. Stay hydrated & add some lemon to your waterHydration is...
05/15/2026

Here are 7 ways to feel GREAT this long weekend (and beyond!)

1. Stay hydrated & add some lemon to your water
Hydration is not only key for helping your body eliminate what it doesn’t need, but it also helps prevent fatigue. If you’re planning on drinking alcohol throughout the day, try to have a glass of lemon water between drinks.

2. Get some movement in
Wake up and go for a walk or a swim, go for a canoe or a kayak, or simply do 15 minutes of jumping around outside or a stretch with your friends.

3. Eat more veggies
Colourful veggies are loaded with fiber and anti-inflammatory nutrients to help keep you regular, reduce bloating and help you feel a little less “puffy”. Try starting your day with a big green smoothie or adding a salad to your lunch/dinner in order to give your body energy, vibrancy and avoid the guilt that comes with indulging, knowing that you've included something really good for you!

4. Bring healthier alternatives for your favourite treats
Thankfully, there are now so many whole food alternatives to your typical appetizers and snacks. If you know everyone will be snacking on chips, bring your own crackers (we like Mary’s Organics seed crackers), fermented cheese or add a hummus or guacamole dip to the platter.

5. Eat protein throughout the day
Starting your day with and eating protein throughout the day can help to balance your blood sugar, especially if in between you’re enjoying more carb-based snacks or sugary drinks. Eating protein with a meal also tends to make the meal more satiating, and keeps you fuller longer than a high carb meal.

6. Jump right back into your regular routine when the weekend is through
Try to take the first opportunity to go to the grocery store and have a healthy meal at home, plan out a workout schedule for the week, and prioritize a good night’s sleep. Think of these things more like self-care than work. It’s amazing how quickly you’ll feel back to normal when you jump back into your regular routine!

7. Be sure to have your chiropractic adjustment booked
Don't let yourself be derailed from your regular care because of a long weekend!
Call today to book for next week! 905-689-5100

05/13/2026

Most people expect pain to feel like pain — a dull ache, a sharp sting, something that’s clearly coming from a specific spot. Nerve pain doesn’t always follow those rules. It can show up as tingling in your fingers, a burning sensation down your leg, or a strange numbness that comes and goes.

Because it often doesn’t feel like “normal” pain, nerve pain can be easy to dismiss, misattribute, or simply wait out for longer than you should.

Nerve Pain Has a Distinct Character
Pain that originates from a compressed or irritated nerve tends to travel. Instead of staying in one place, it radiates along the path the nerve follows, sometimes far from where the actual problem is.

A nerve issue in your lower back, for example, might produce symptoms all the way down into your calf or foot. This is part of why it gets misread; people treat the foot and never address the source.

Common Descriptions Worth Knowing
Patients often describe nerve-related symptoms as burning, electric, shooting, or a pins-and-needles sensation similar to a limb “falling asleep.”

Weakness in a limb or a feeling that your grip strength has changed can also point to nerve involvement. These sensations are your nervous system signaling that something is interfering with the way it communicates.

Why It Gets Mistaken for Something Else
Nerve pain is frequently confused with muscle soreness, circulation issues, or general fatigue, especially when the symptoms are intermittent.

When to Take It Seriously
Occasional tingling after holding a position too long is usually nothing to worry about. But if you’re noticing symptoms that recur regularly, affect both sides of your body, or come with noticeable weakness, we recommend getting a proper assessment rather than ignoring it.

Nerve symptoms respond well to care when caught early. If something in your body has been sending you signals you haven’t quite been able to explain, we would be glad to help you make sense of them.
905-689-5100
carlislechiropractic@outlook.com

05/09/2026

Most people expect pain to feel like pain — a dull ache, a sharp sting, something that’s clearly coming from a specific spot. Nerve pain doesn’t always follow those rules. It can show up as tingling in your fingers, a burning sensation down your leg, or a strange numbness that comes and goes.

Because it often doesn’t feel like “normal” pain, nerve pain can be easy to dismiss, misattribute, or simply wait out for longer than you should.

Nerve Pain Has a Distinct Character
Pain that originates from a compressed or irritated nerve tends to travel. Instead of staying in one place, it radiates along the path the nerve follows, sometimes far from where the actual problem is.

A nerve issue in your lower back, for example, might produce symptoms all the way down into your calf or foot. This is part of why it gets misread; people treat the foot and never address the source.

Common Descriptions Worth Knowing
Patients often describe nerve-related symptoms as burning, electric, shooting, or a pins-and-needles sensation similar to a limb “falling asleep.”

Weakness in a limb or a feeling that your grip strength has changed can also point to nerve involvement. These sensations are your nervous system signaling that something is interfering with the way it communicates.

When to Take It Seriously
Occasional tingling after holding a position too long is usually nothing to worry about. But if you’re noticing symptoms that recur regularly, affect both sides of your body, or come with noticeable weakness, we recommend getting a proper assessment rather than ignoring it.

Nerve symptoms respond well to care when caught early. If something in your body has been sending you signals you haven’t quite been able to explain, we would be glad to help you make sense of them.
905-689-5100
carlislechiropractic@outlook.com

Address

1490 Centre Road
Hamilton, ON
L0R1H2

Opening Hours

Monday 4:30pm - 7:30pm
Tuesday 2am - 6:30pm
Wednesday 7am - 11:30am
Thursday 2pm - 6:30pm
Friday 7am - 11:30am

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