CBT Solutions

08/29/2025

As the seasons start to shift and new chapters begin, you may find yourself or someone you know, feeling the weight of change.🍂
—new schedules, academic pressure, social adjustments, shorter daylight hours etc, can take a toll on us.

At CBT Solutions, we offer affordable therapy for 50/session to help you through life’s challenges. 🪷

Some concerns we work with include anxiety, depression, OCD, stress, PTSD, life transitions and more.

Contact us to receive the support you deserve!

08/22/2025

Shannon is accepting new clients! 🪷
Dm, email at admin@cbtsolutions.ca or call us 905-393-1537x230 to book with her or for more information.

- CBT Solutions
195 James st N Hamilton ON

07/18/2025

🪷Lujayn is accepting new clients!
Dm, email at admin@cbtsolutions.ca or call us 905-393-1537x230 to book

“بصفتي امرأة مهاجرة من ثقافة ثالثة، أُدرك أهمية الاحتفاء بالاختلافات مع إيجاد أرضية مشتركة. هدفي من عملية الاستشارة هو فهم تجربتك الفريدة واحترامها، ومشاركة المهارات والأدوات المفيدة معك لمساعدتك على تجاوز تحديات الحياة.
أنا متاحة لتقديم الدعم في حالات القلق، والاكتئاب، وضغوط الحياة، وتحديات التكيف، والأرق، والتواصل في العلاقات، بما في ذلك التفاعلات بين الأجيال والثقافات.
أقدم خدماتي باللغتين الإنجليزية والعربية؛ الجلسات متاحة شخصيًا في هاميلتون، وعبر الإنترنت في جميع أنحاء أونتاريو، وعبر الهاتف.”⁩

06/27/2025

06/27/2025

Our group Walk and Talk therapy is now open for registration!

🪷During these sessions the therapist will draw from acceptance and commitment therapy.

🌟Sessions are eligible for coverage by most extended health plans (through registered social worker service)

Location📍: Princess Point, Hamilton

Join for all 3 sessions or pick 1-2 dates that work best for you!

🌿August 10th 3-4:30pm

🌿August 20th 7-8:30pm

🌿August 27th 7-8:30pm

Contact us to register today!

905-393-1537 x230
Admin@cbtsolutions.ca

03/21/2025

New website is here! 📣 Your path to healing just got easier. Explore our services, and book an appointment through our new booking feature

We welcome you to visit our site 🪷

https://cbtsolutions.ca/

01/21/2025

If you are noticing symptoms of depression and you would like to explore ways to feel better, therapy can provide the support and tools you need to navigate this challenging time.

🪷Affordable therapy rates from 45-65$ with our intern therapists!

Contact us to book your free 15 minute consultation or to book your first session!

📞905-393-1537 x230
📧admin@cbtsolutions.ca
DM

01/16/2025

Limited spaces still available - Reach out today to save your spot!

12/31/2024

✨ New Year, New Goals ✨

Start 2025 by prioritizing your mental health! At CBT Solutions, our qualified therapists are here to support you with anxiety, depression, OCD, insomnia, panic attacks, relationship challenges, grief, trauma and more.

Contact us for a 15 minute consultation or to get a full session booked!

DM
📞 905-393-1537 x230
📧 admin@cbtsolutions.ca

Happy new year!🥳
Sincerely,

- CBT Solutions

11/21/2024

🧩 Unlock Growth Together! 🧩

Are you experiencing symptoms of anxiety or depression? You’re not alone. Join our 8-week Acceptance and Commitment Therapy (ACT) group to build a rich, meaningful life while connecting with others.

📅 When: January 27th - March 24th 2025
🕒 Mondays, 6-8 PM (excluding February 17th)
📍 Location: 195 James St N, Hamilton, ON

💡 Covered by most insurance plans! Sliding scale and payment plans available.

🪷Contact us to get registered!
DM us
📞call 905-393-1537 x230
📧Email admin@cbtsolutions.ca

Your mental health journey begins here. 🌱
https://cbtsolutions.ca/

11/21/2024

Don’t let your 2024 insurance benefits go to waste! Most plans reset on January 1st, meaning you could lose any unused mental health coverage.🗓️

Prioritize yourself before the year ends🧠💙

Our services are covered by most insurance companies!

🪷Are you ready to feel better?

Book your free 15 minute consultation to match with a therapist. OR if you’re ready to dive in, contact us and we’ll book your first session!
⬇️

DM us
📞Call 905-393-1937 x 230
📧Email admin@cbtsolutions.ca

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10/10/2024

If you are having persistent stress, anxiety, overwhelm, going through significant life changes (ex. Breakup, death of a loved one, job loss etc)unresolved past experiences, trauma, insomnia, or just feeling stuck, then it might be helpful to speak to a professional to receive the guidance you need to achieve a healthy and more enjoyable life.🪷

Therapy can be a big commitment, that’s why finding the right therapist is so important. Utilizing free consultations with a therapist may be a good option as there is no pressure of a fee, you can clarify goals/concerns, understand the therapists approach, ease anxiety about therapy etc.🤝

Contact us ⬇️
DM
📞905-393-1537 x230
📧 admin@cbtsolutions.ca
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