01/06/2026
The holidays are over.
The decorations come down.
The social calendar quiets.
And winter settles in for real.
For many women, this is when mood dips, motivation drops, and the nervous system finally stops “holding it together.”
Over the past few weeks, Nourish Your Mood has been quietly finding its way into people’s homes — and I want to tell you why it’s resonating so deeply right now.
This course isn’t about “positive thinking” or pushing through.
It’s about understanding what actually influences mood:
• neurotransmitters
• blood sugar
• circadian rhythm
• habits & routines
• nutrient status
• nervous system tone
And then gently, practically, restoring balance.
If you’ve noticed: – lower mood or emotional flatness
– irritability or tearfulness
– poor motivation
– disrupted sleep
– feeling “off” but not clinically unwell
…this is exactly the season those signals tend to show up.
Nourish Your Mood is an online, self- paced course. In 60 mins, it gives you:
• clear explanations (without overwhelm)
• simple nutrition strategies that actually support neurotransmitters
• lifestyle anchors that stabilize mood through winter
• guided practices to settle the nervous system
• a framework you can return to again and again
It’s designed to feel supportive, grounding, and doable — not like another thing you have to perform at.
If winter tends to hit you harder emotionally, this course can help you feel steadier, clearer, and more like yourself again.
You don’t need to wait until things feel “bad enough.” Supporting mood early is one of the most powerful forms of prevention.
If you’ve been feeling the pull, this is your sign to listen.
✨ Nourish Your Mood is available now for $100. To enroll, go to the link in my bio, or send me a DM.
