Dr. Lisa Tabrizi ND

Dr. Lisa Tabrizi ND I am a naturopathic doctor passionate on helping people achieve optimal health and well being using

I am a naturopathic doctor, passionate on health and wellbeing. My goal as your naturopathic doctor is to help you feel your best so that you can go out and live life to the fullest. To do so, we will work together on your health in a holistic manner and examine all the factors contributing (or not contributing!) to your health. My practice in downtown Hamilton is a general family practice. I work with a diverse range of concerns with people of all ages and frequently treat mood, anxiety, digestion, chronic pain and women's and men's health concerns. I will give you an individualized treatment plan that will help restore your body to it's most optimal state, using tools such as nutrition, supplements, herbs and teas, acupuncture, homeopathy, and stress reduction techniques. My education as a naturopathic doctor included 4 rigorous years of study at the Canadian College of Naturopathic Medicine in Toronto, Ontario during which I also completed additional training in homeopathy in India. Prior to that, I completed my Bachelor of Science with Honours in Biological Science at the University of Guelph. During my studies at Guelph, I took numerous courses on physiology and nutrition which then led me to naturopathic medicine. Throughout my high school and post-secondary education, I worked as a lifeguard and leadership instructor and have been dedicated to promoting water safety education, teaching swimming skills, as well as training others in first aid and lifesaving techniques. I still teach the odd course from time to time and can otherwise be found globetrotting, hiking, and finding new ways to engage others in their health. Be sure to visit my blog for weekly articles and resources on health and wellness!

This winter has been about searching for joy. ✨️At the beginning of January, I lost my granny. 💔Grief has a way of quiet...
02/03/2026

This winter has been about searching for joy. ✨️

At the beginning of January, I lost my granny. 💔

Grief has a way of quietly changing the texture of everything—especially in winter, when the days are already short and the world feels a little dimmer.
Instead of forcing myself to “be okay,” I made a gentle promise: look for light where I could find it.

For me, that’s been downhill skiing.

Something I’ve always wanted to try.
Something I felt I was maybe "too old" go learn...
A little scary, a little thrilling, and completely absorbing.

Cold air, focused breath, sore legs, and moments of complete presence. And guess what?! I learned that I wasn't "too old" afterall.

Starting a new habit—especially one that demands you to be in the moment—has added unexpected joy and passion to an otherwise heavy season. It hasn’t erased the grief, but it has softened the edges.

This is your reminder that joy doesn’t have to be loud or perfect.

Sometimes it looks like learning something new.
Sometimes it looks like moving your body in a way that makes you feel alive again.
Here’s to finding small lights in dark seasons 🤍⛷️

P.s. in the last few months of her 92 years of life, my granny learned how to pedal a stationary bike...a reminder you are never "too old" to learn something new! If she could do it, so can the rest of us! ❤️





The holidays are over.The decorations come down.The social calendar quiets.And winter settles in for real.For many women...
01/06/2026

The holidays are over.

The decorations come down.

The social calendar quiets.

And winter settles in for real.

For many women, this is when mood dips, motivation drops, and the nervous system finally stops “holding it together.”

Over the past few weeks, Nourish Your Mood has been quietly finding its way into people’s homes — and I want to tell you why it’s resonating so deeply right now.

This course isn’t about “positive thinking” or pushing through.

It’s about understanding what actually influences mood:
• neurotransmitters
• blood sugar
• circadian rhythm
• habits & routines
• nutrient status
• nervous system tone

And then gently, practically, restoring balance.
If you’ve noticed: – lower mood or emotional flatness

– irritability or tearfulness
– poor motivation
– disrupted sleep
– feeling “off” but not clinically unwell

…this is exactly the season those signals tend to show up.

Nourish Your Mood is an online, self- paced course. In 60 mins, it gives you:

• clear explanations (without overwhelm)
• simple nutrition strategies that actually support neurotransmitters
• lifestyle anchors that stabilize mood through winter
• guided practices to settle the nervous system
• a framework you can return to again and again

It’s designed to feel supportive, grounding, and doable — not like another thing you have to perform at.

If winter tends to hit you harder emotionally, this course can help you feel steadier, clearer, and more like yourself again.

You don’t need to wait until things feel “bad enough.” Supporting mood early is one of the most powerful forms of prevention.

If you’ve been feeling the pull, this is your sign to listen.

✨ Nourish Your Mood is available now for $100. To enroll, go to the link in my bio, or send me a DM.

12/31/2025

As this year comes to a close, take a quiet moment to reflect.

Acknowledge what you’ve lived through —
your achievements, your growth, your triumphs, and your sorrows.

Ask yourself:

• What lessons am I carrying forward into 2026?

• Which people, attitudes, or ways of being do I want to nurture more?

• What is no longer serving me that I’m ready to leave behind in 2025?

Name it.

Write it down.

See it clearly in your mind’s eye — because clarity is how intention becomes reality.

Thank you for being here, for learning, growing, and choosing your health and wellbeing.

Happy New Year 🤍

See you in 2026.

Simply Healthy. Simply Strong. 🌿






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12/25/2025

Day 12 of our 12 Days of Wellness ✨
Connection and Family.

Connection and love are foundational to our physical and emotional health. This time of year is a beautiful reminder to pause and connect — with family, friends, or your wider community. Even small moments of connection matter more than we realize.

Thanks for joining me on these 12 days of Wellness!

Now, enjoy a very Merry Christmas with your families!!
🎄❤️❄️.


SimplyHealthySimplyStrong ChristmasWellness MerryChristmas

12/23/2025

Day 11 of our 12 Days of Wellness: Eat Your Fruits & Veggies 🥕🍎

If you’re like me—and a lot of people—this time of year tends to come with extra sweets, cookies, and desserts. And honestly? That’s normal. In winter, our bodies naturally crave more carbs to keep warm and feel comforted.

The goal isn’t perfection or restriction—it’s balance.
So today, I’m simply encouraging you to pause and add some fruits and veggies.

Enjoy your treats, guilt-free, and make sure your plate still has colour on it. We still need the fiber. We still need the antioxidants. Our bodies still need nourishment alongside the fun.

Maybe that looks like:

Sprinkling pomegranate seeds or berries onto your oatmeal

Adding peppers and tomatoes to your omelet

Throwing some veggies onto your cheese and cracker board

Having a piece of fruit alongside your afternoon snack

Nothing fancy. Nothing extreme. Just a gentle nudge back toward balance.

I’ll see you back here tomorrow for our final day of the 12 Days of Wellness 💛

NourishYourBody HealthyHabits FiberForTheWin GentleNutrition

12/22/2025

Day 10 of our 12 Days of Wellness: Go to Bed Early 🌙✨

Taking a cue from nature—and the fact that we just passed the winter solstice, the shortest day of the year—today is an invitation to slow down.
This season isn’t about pushing harder; it’s about resting deeper.

Going to bed a little earlier allows your nervous system to recalibrate, your body to “hibernate” just enough, and your energy to restore itself. Think of it as gentle preparation—so you can move into the holidays and the new year feeling grounded, nourished, and truly well.

Tonight, give yourself permission to turn in early.
Your body knows what to do when you let it rest. 💫

See you back here tomorrow.

SimplyHealthySimplyStrong DeepRest SleepIsMedicine HolidayWellness ListenToYourBody

12/21/2025

Day 9 of our 12 Days of Wellness: Rest & Relaxation

Today is a perfect invitation to slow down.
It’s Sunday.

It’s the winter solstice — the shortest day of the year.

And we’re gently nearing the end of another year.

All signs point to rest.

Whether you curl up under a cozy blanket, sneak in a nap, lie on the floor, or simply give yourself permission to do less, today is about rest and R&R. Giving your body and nervous system time to reset isn’t lazy — it’s necessary.

We have no problem turning our phones, computers, and electronics off when they’re glitching. Sometimes we need a reboot too.

Rest. Reset. Restore.

See you back here tomorrow 🤍

SlowDown SundayReset SelfCareRituals MindBodyHealth SimplyHealthySimplyStrong

12/21/2025

Day 8 of our 12 Days of Wellness: Let Loose 🎉

Wellness isn’t only built on discipline, routines, and hard work.

It also lives in joy, laughter, and moments where we stop trying to optimize everything.

Today is your reminder that you’re allowed to take a breather.
Celebrate the year you’ve had. Celebrate this week. Celebrate being alive.
So tonight—let loose.

Play a board game with family or friends.
Watch something that makes you laugh out loud.
Scroll funny reels, put on music, dance in your kitchen, be silly.

Play is medicine too.

Laughter regulates your nervous system, lifts your mood, and reminds your body that it’s safe to relax.
No productivity required. Just presence, fun, and a little lightness.

Have a beautiful evening 🤍

HolidayWellness RestAndPlay

12/19/2025

Day 7 of our 12 Days of Wellness 🤍 Self-Compassion

As we near the end of the year, so many of us turn inward with a harsh lens.

The should’ve, would’ve, could’ve start playing on repeat.
The inner critic. The strict teacher. The voice that says you didn’t do enough.

Today’s assignment is to soften that voice.

Practice speaking to yourself the way you would to someone you love.
With encouragement. With patience. With kindness.
Strengthen the cheerleader within you — the voice that says you’re doing your best, and that is enough.

Notice your self-talk today.
Soften it.
Support yourself.

Have a beautiful end to your week — it’s the last Friday before Christmas ✨
See you back here tomorrow.

Simply Healthy. Simply Strong.


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12/19/2025

🎄 12 Days of Wellness | Day 6: Hydration 💧

Today we’re going back to the basics — hydration.

Constipation, headaches, fatigue… these are some of the most common things I see in practice when someone simply isn’t drinking enough fluids.

It’s winter. The air is dry. We’re bundled up. We don’t feel as thirsty — but our bodies still need water.

And let’s be honest…
• We avoid drinking because we don’t want to run to the washroom
• Teachers hold it all day because it’s inconvenient
• We restrict fluids at night because we’re worried about waking up to p*e

Sound familiar?

Today, I want you to intentionally hydrate.
Make it enjoyable: ☕ Herbal teas
🥒 Water with cucumber
🍊 Add orange or lemon slices
🫖 Something warm, something cozy

And a gentle reminder: coffee, pop, juice, and alcohol do not count as hydration.

Small habit. Big impact.
See you back here tomorrow 💜

WellnessBasics NaturopathicCare HolisticHealth DrinkYourWater HealthyHabits SelfCareDaily

12/17/2025

Day 5 of our 12 Days of Wellness 🤍

Today’s invitation is simple, but powerful: spend quality time with you.

Amid the rush, the noise, the to-do lists, give yourself permission to pause.

Maybe it’s enjoying a quiet coffee ☕
A solo walk in the crisp air 🚶‍♀️
Wandering through a bookstore 📚
Or even lying on the floor, hand on your heart, just breathing and being.

When we slow down and reconnect with ourselves, our nervous system softens, our minds quiet, and our hearts feel a little lighter.
You deserve moments of presence, not just productivity.

See you back here tomorrow ✨
Tell me—what did you choose to do for you today?

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