Breathing Space Yoga & Wellness Services

Breathing Space Yoga & Wellness Services Yoga and Meditation classes and workshops; complimentary holistic wellness services and workshops. Yoga classes are small with a lot of individual attention.

A space to relax and energize the body, calm the mind, lift the spirit, and connect with your inner peace and harmony. We teach yoga classes to individuals of all ages and abilities including those with limited range of mobility, injuries, chronic pain, anxiety, depression, osteoarthritis, arthritis, insomnia, Multiple sclerosis, and many other health issues. We offer holistic wellness services th

at are tailored to individual needs. Our Yoga classes are student centered and taught by highly trained teachers. Our approach to yoga teaching is mindful and safe. We aspire to create an environment where our students will experience yoga as a practice towards a greater ease of body movement, flexibility, and strength, awareness of breath, quietening of the mind, and nurturing of the spirit.”

10/19/2024
12/31/2023

I want to take time to thank all my wonderful students and clients. I appreciate you and your support. I look forward to continuing sharing my love of yoga, meditation, and holistic health with you.

Happy New Year! May 2024 bring you much joy, happiness, good health, peace, prosperity and many blessings.

May 2024 bring love, peace and compassion to the world. May we all be the love and light we want to see in the world. ❤️🙏

12/23/2023

Happy Holidays/Merry Christmas to you and your loved ones. May you rejoice in the special memories of Christmases gone by and may you be surrounded by love, peace, and joy this Holiday Season.

Lets be kind and give to everyone and all those who are in need.

Love, Light, and Peace to each one of you. ♥️🙏

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Hamilton, ON

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