Dr. Catherine Cooke & Associates Family Chiropractic Clinic

01/22/2026

Give us a "👍" if you love your chiropractor! 💙

01/21/2026

Happy Winter Wellness Wednesday ❄️🩵
Here are some helpful tips on how to practice wellness during the winter time! Don't forget to get adjusted regularly to help improve your wellness during this time too!
Call us now to make an appointment with one of our amazing chiropractors!
☎ (905) - 574 - 3274

01/20/2026

We mean it when we say that all of our patients are our FAMILY! 💙 Thank you for over 30 years of trusting us with your family, friends, coworkers, neighbors & many more!

Call us now to get started with us!
☎ (905) - 574 - 3274

01/19/2026

Happy Monday! ❄ We are open on this snowy day!

Dr. Scott McGregor has your back until 5pm! 🌟🌟

Call us now to get your Monday adjustment in!
☎ (905) - 574 - 3274

01/17/2026

www.nourishyourshine.com

A place for healthy nutrition, healthy body & Natural healing.

01/15/2026

We want to wish our nutritionist Jenny Snyder a very happy birthday!! We hope that she has a great day! 🎈🎉 www.nourishyourshine.com

01/15/2026

We are closing at 10:30 this morning due to the weather!

All patients with appointments later today will be contacted to reschedule!

Drive safe and stay warm! ❄️❄️🩵🩵

01/14/2026

Happy Wellness Wednesday! 🌟 We are focusing on our health this year!
Physical, mental and spiritual!
Make 2026 your year & take control of your health with chiropractic!
Call us now ☎ (905) - 574 - 3274

01/13/2026

Shovelling your walkway or driveway after a storm doesn’t have to leave you stiff and sore!

Here are three snow shovelling techniques so you can stay safe and fit all winter:

❄️ Push, don’t throw
Push the snow to one side and avoid throwing it. If you must throw it, avoid twisting and turning — position yourself to throw straight at the snow pile.

❄️ Bend your knees
Use your knees, leg and arm muscles to do the pushing and lifting while keeping your back straight.

❄️ Watch for ice
Be careful on icy walkways and slippery surfaces. Intermittent thaws and subsequent freezing can lead to ice building up underfoot, resulting in nasty slips and falls. Throw down some salt or sand to ensure you have a good footing.

If your pain from shoveling lasts for more than a couple of days, call us to book an assessment with one of our amazing chiropractors!
☎ (905) - 574 - 3274

Source: https://chiropractic.on.ca/self-management/lift-light-shovel-right/

01/12/2026

Stay up-to-date in 2026 on all things Chiropractic! 🌟

Follow this link to subscribe to our health blog newsletter! https://hamiltonchiro.ca/health-blog/

01/09/2026

Happy Friday! 🩵

We are open 6 days a week for all of your chiropractic needs! 🌟🌟🌟🌟

Call us now to make an appointment with one of our amazing chiropractors!
☎ (905) - 574 - 3274

01/08/2026

What are your goals for 2026??? Reach them with chiropractic! 💙

Call us now to book an appointment with one of our amazing chiropractors! ☎ (905) - 574 - 3274