Rosanne Shea Yoga Instructor and Post Partum Doula

Rosanne Shea Yoga Instructor and Post Partum Doula I am a Full-Spectrum Doula and yoga instructor. I teach restorative and yoga nidra out of De La Sol in Hamilton.

I am a also a post partum doula and can teach prenatal and mom and baby yoga as well as many other styles.

10/25/2025

Now that I have a car with more space, I’m looking into purchasing a birth pool to rent out.
One of the things we get asked about often is if we have a birth pool for home water births. They aren’t the easiest things to nail down.
I want to make it easier for the home birthwrs in the GHTA to access the kind of birth they want.
Stay tuned!!

10/25/2025

Reworking my website!
I have been writing like crazy and I’m adding on my blog pages. There are so many things my young families ask about and they don’t realize how common these issues are.

Parenting a new person is fun and crazy and weepy and confusing and frustrating.

Maybe you feel frazzled or angry, maybe feel nothing but bliss, or maybe you are riddled with feelings of guilt you cant explain.

These are the stories I want other parents to know about.

Until then..Looking for Doula Support, private or small group yoga sessions, questions or resources?
Message me on fb or Instagram 😀.

10/19/2025
There are more ways than 2 to feed a baby.
07/13/2025

There are more ways than 2 to feed a baby.

A tender portrait of a parent using a supplemental nursing system to feed their baby. A gentle reminder that every feeding journey is valid, loving, and worthy of honor.

This original painting has been sold. Art prints are here. LaurenJTurnerFineArt.com

Another activity to help kick the post partum blues to the curb-
07/13/2025

Another activity to help kick the post partum blues to the curb-

I can attest to the great time your kids will have at this camp.Great way to occupy your bigger kid while you and your n...
07/12/2025

I can attest to the great time your kids will have at this camp.
Great way to occupy your bigger kid while you and your new little one get to know each other.

Still 2 spots available in the 1/2 day art camp in August!

Registration is up! Sign up for my Friday prenatal yoga classes. Meet new friends, learn about your pregnant body and ho...
07/11/2025

Registration is up!
Sign up for my Friday prenatal yoga classes. Meet new friends, learn about your pregnant body and how to adjust to changes, pick up tips on how to feel more comfortable in the later weeks.

https://www.moaimovement.ca/copy-of-events?fbclid=IwQ0xDSwLd9VZleHRuA2FlbQIxMQABHvuZDmuKAo340p4vj4CTUrA9Han5EUxrZIAf48nTAyeYHb6wGbBpNxTkxnsJ_aem_YAz4sYI1bQv-3eJ12JijeQ

We offer Pre and Postnatal fitness. Yoga, Pilates and Crossfit. Prenatal classes, Baby and Me classes, Babes on the Move, Toddler Gymnastics and a Restorative class for moms.

Here's a more positive product review. I often ask my clients for gear that they like, and one of my most recent Dads in...
07/08/2025

Here's a more positive product review.

I often ask my clients for gear that they like, and one of my most recent Dads instantly told me every new parent needs a surge protector.
Sterilizer, camera, all the things on your kitchen counter.
This one has a nightlight and a shelf.

Its time for some ruthless product reviews because I am soooooo sick of seeing young families spend money they dont have...
07/08/2025

Its time for some ruthless product reviews because I am soooooo sick of seeing young families spend money they dont have.

Up first,
This stupid thing. 👇

The reviews are wrong. I gave it 2 stars.

I have wrestled with this sterilizer as a Post Partum Doula and I had 2 families who both want to throw this thing out the window. It takes up waaaay too much counter space, holds barely anything, and costs an arm and a leg and this price doesn't include the silly tablets you have to drop in to wash the bottles.

Instead, go for a less expensive, slimmer version that holds more. The Dr. Browns or Avent ones come to mind.
They are often found on Mom to Mom pages or even at thrift stores. Just google the manual and clean it out before using.

Also, this is a ridiculous amount of money for a sterilizer, even on sale.

Address

Hamilton, ON

Website

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Bio

Rosanne's interest in yoga began in an effort to find space and time for herself after the birth of her second child. Since then, her practise has taken her in an exploration through various styles of yoga and several teacher training programs including 200 hours at De La Sol, Restorative, Kids Yoga, Tauma Informed Yoga teacher training, and many more. Over the years Rosanne has learned the most important lesson in her yoga practice has been that it will always ebb and flow with healing and lifelong learning. Rosanne's approach to teaching has now developed into a focus on gentle movement as well as active listening and stillness. Rosanne teaches mainly Restorative Yoga, Yoga Nidra at De La Sol Yoga in Hamilton Ontario. She also offers private Yoga sessions as well as Reiki and Hot Stone Reiki in her home.