Fab Fertile

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Fab Fertile

Functional Fertility Solutions - using functional lab testing and targeted diet and lifestyle changes to improve chances of conception.

Sarah Clark is a certified professional coach with accreditation from the International Coaches Federation. She also received her health coaching training at the Institute for Integrative Nutrition in New York City. She offers fertility coaching to couples.

12/16/2025

Being told you have Premature Ovarian Insufficiency (POI) or premature menopause can feel like the door has closed on your fertility. Many women are told these diagnoses mean the ovaries have stopped working entirely.

But these terms are not the same, and understanding the distinction matters, especially if pregnancy is still part of your hopes.

In this episode, we unpack what is actually happening hormonally in POI versus early menopause, why they are often confused, and how a functional fertility perspective can help you understand what may still be possible.

In this episode of Get Pregnant Naturally, we explore:

The key differences between POI, premature menopause, and early menopause

What your labs are truly indicating about ovarian function and signalling

Signs your ovaries may still be active, even with irregular or absent cycles

Functional testing that offers deeper insight into thyroid, immune, gut, and adrenal influences

How inflammation, immune activity, stress physiology, and nutrient status can contribute to ovarian shutdown

Supportive nutrition, lifestyle, and mind body strategies that may improve hormone communication and egg health
When combining functional and conventional care can support your conception goals

Comment PODCAST to listen to full episode

12/01/2025

If you’ve been told you have poor egg quality, it’s easy to feel like your options are limited or that your body isn’t capable of what you want most. This is one of the most emotionally charged parts of the fertility journey, and the full picture is rarely explained.

This week’s episode breaks it down.

In 5 Tips to Get Pregnant Even with Poor Egg Quality, we look at what egg quality actually means, what affects it, and how to support your fertility through a functional lens. These are practical, research informed strategies that shape the environment in which your eggs mature and develop.

In this episode of Get Pregnant Naturally, we explore:

What poor egg quality really means and why it’s about cellular function, not the number of eggs

How oxidative stress, thyroid issues, inflammation, toxins, and blood sugar imbalances affect egg development

The top functional strategies to support mitochondrial energy, hormone communication, and ovulation

How gut health, minerals, detoxification, and nervous system regulation impact egg and embryo quality

Research backed mind-body approaches shown to improve pregnancy outcomes in IVF and natural cycles

Comment PODCAST to listen to the episode

11/24/2025

If you’ve ever been told your FSH is too high or that you aren’t a good candidate for IVF, you are not alone. Many women hear this number and immediately think low egg count, limited time, or diminishing hope. But FSH is only one signal, and it does not define your chances.

In this week’s episode, we break down exactly what high FSH means, how to interpret it alongside other markers, and why functional fertility strategies can shift your response and create better conditions for egg development, even if IVF has felt discouraging.

In this episode of Get Pregnant Naturally, we explore:

What high FSH actually tells you about ovarian communication and where the signal is being disrupted

The difference between conventional approaches and functional strategies for women with high FSH

How inflammation, stress, thyroid patterns, nutrient status, and gut health impact FSH and egg quality

Which labs and functional tests create a clearer roadmap

How blending functional optimization with a personalized IVF plan often gives the best outcomes

When to pause, reassess, or pivot your treatment strategy so your next steps feel intentional

Comment PODCAST to listen

11/17/2025

Are you wondering if AMH can improve naturally after 40 or if there’s still time for your body to respond? This episode looks at AMH through a functional lens so you can understand what may be impacting ovarian reserve and how to support your fertility with data, strategy, and calm confidence.

Inside we cover
• What AMH does and does not predict
• Functional patterns linked with low AMH like stress chemistry, mitochondrial health, thyroid, and gut function
• Strategic shifts that may support egg development and hormone balance over time
• Why your fertility story is not defined by one lab value

Comment PODCAST to listen.

Share this with someone who needs to hear it.
Did this land for you or describe your experience?

11/14/2025

So many people come to me saying the same thing…

“My AMH is low, my FSH is high… and the clinic is pushing me straight to IVF. I feel rushed, confused, and scared I’m running out of time.”

If that’s you, this masterclass will help you understand what’s happening in your body and what actually moves the needle for pregnancy success.

Inside, we’ll cover:
• Why AMH and FSH are not the full story of your fertility
• What low AMH/high FSH can signal about underlying imbalances in gut, thyroid, immune, or stress pathways
• Key functional strategies that improve egg quality and ovarian function
• The labs that matter (and the ones you don’t need)
• How to make informed decisions so you’re not being rushed into treatments that may not address the real issues

If you want clarity, evidence-informed steps, and a path forward that supports your body and your chances of a healthy pregnancy, this class is for you.

Comment MASTERCLASS below to join

Share this with someone who needs to hear that their numbers are not the final word on their fertility.

10/06/2025

✨ New Episode ✨

💡 “Your numbers don’t define your future.”

Diana was told her chances were slim:
➖ One o***y after surgery
➖ Endometriosis diagnosis
➖ Low AMH + high FSH

Her doctor pushed IVF right away. But Diana felt her body wasn’t ready.

Instead, she addressed hidden imbalances gut health, adrenal stress, blood sugar swings, and hormone shifts using a functional fertility approach.

✨ The result? She conceived naturally, despite the odds.

Your AMH or FSH is just one piece of the puzzle. There’s always more to explore.

🎧 Listen now on Apple, Spotify, or YouTube. Comment Podcast to get the link

01/24/2025

The fast track for Premature Ovarian Insufficiency is not IVF, PRP Ovarian Rejuvenation or donor eggs.⁠
⁠
🤗 The fast track is working on your health.⁠
⁠
You'll either get pregnant naturally.⁠
⁠
Or improve your chances of successful IVF.⁠
⁠
❤️ Check out today's episode Get Pregnant Naturally - Hope For POI: Functional Medicine and Lifestyle Solutions For Pregnancy Success⁠
⁠
Comment PODCAST to check out the episode⁠
⁠

01/23/2025

Join us here if you want to learn about the exact steps to improve pregnancy success this year…especially if you have POI, DOR, low AMH, and or high FSH.

I know you’ve probably been told to rush to IVF or that donor eggs are your only hope.

❌ But that thinking would be wrong.

Because we’ve helped couples conceive with their own eggs.

Couples who’ve been told it would never work.

❤️ Like our client Stefanie who experienced multiple failed IVFs and had FSH in 60's. She followed our Fab Fertile Method and got pregnant with her own eggs on her next IVF (she was told donor eggs were her only hope)

Knowing these essential steps changes your entire perspective…

✅ And January 23rd at 12 pm EST we’re going LIVE to show you what to look for…

How we’re doing it...and how you can too.

So you want a peek behind the scenes?

Comment Q&A below👇 and I’ll make sure you get access.

Whether you have low AMH and/or high FSH, POI, or DOR.

This will set you up to look at your health and fertility in an entirely different light and get unstuck.

Comment Q&A to join.

Sarah ❤️

01/03/2025

Learn how to improve egg quality and reduce pregnancy loss when you’re TTC in your 40s. https://fabfertile.com/blogs/podcasts/top-tips-to-improve-pregnancy-success-in-the-40s

01/01/2025

With some of those conditions, like gestational diabetes, there are a lot of diet and lifestyle changes that can reduce the risk of them occurring.

12/28/2024

If you are TTC and your hair is experiencing changes, it’s time to figure out why so you can improve your hair and your fertility.

12/27/2024

Eggs are a top allergen and many people are sensitive to the whites. It's not about taking eggs out forever, but for short period of time while you reduce inflammation. Download our free guide filled with egg-free, protein-packed breakfast ideas that support your fertility journey. DM BREAKFAST.

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http://www.fabfertile.com/

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